DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
Slimming down is simple when you have the right information at your disposal. Here, we show you “how to get a slim body” with 30 proven ways to lose weight fast.
In less than 30 minutes a day, you'll slim down and shape-up with this 6-week fat-melting workout plan! It's fun, fast and effective!
Have you head of the 7-day cucumber diet that drops pounds fast? If not, read this. I have included the 7 day cucumber meal plan!
We asked a few LA wellness experts we love to share their secrets for slimming down fast. Find out which tip they're using to get svelte on the double...
This 7-day Tabata tone-up includes seven 4-minute workouts that will build healthy habits, transform your body, and improve your health!
The legs are an area that really need the work but are often ignored. The legs need to be strong enough to support the body through all the…
So, you want to shed some pounds for an upcoming event. What would you do? (1) accept the way you look, (2) start crash dieting, or (3) try my simple plan. Choose the 3rd option and I’m sure you’ll never browse over the internet again for quick weight loss tips!
Combine walking, jogging, and running intervals to burn calories and slim down fast!
Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
Get skinny legs FAST with this collection of no equipment slimming leg workouts you can do absolutely anywhere. Getting sexy legs has never been easier!
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same healthy weight since.
I literally never know what day it is. ALL DAY yesterday i thought it was Monday and it was THURSDAY. Like not even close. So it doesn't surprise me that i looked at my calendar today and realized that I actually only have three days until my first fitness shoot...not 8 like I originally thought for
Armpit fat is a common problem that affects 3 out of 5 women. Genetics, poor lifestyle, obesity, and muscle loss are the main reasons for…
Japanese Water To Burn All The Fat From Your Stomach, Back And Thighs!
5 Arm Workouts for Women that tone, trim, and sculpt your upper arms at home. No special equipment is necessary to burn fat and build muscle
Sometimes I manage to lose weight, but I always end up putting it all back on. I have the cellulite and stretch marks to prove it. So, when I heard about the Cinderella Solution to lose weight, my…
If you're looking for information on how to do the 5:2 diet, this page will give you all you need to know to get started.
Canned lentils are versatile, cheap and convenient. Cooked up with fresh veg and pesto, they make a brilliant quick meal that's packed with fibre and contains a good protein hit.
Follow this 7-day, 1,200 calorie weight loss meal plan featuring healthy (and delicious!) food with nutritionist-approved breakfast, lunch, and dinner ideas.
Yin Yoga Element Metall - Sequenz mit Video für die Wandlungsphase Metall (Meridiane Lunge und Dickdarm), Loslassen & Besinnung auf das Wesentliche.
Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.
Dr Clare Bailey and Justine Pattison have just released their companion cookbook to Dr Michael Mosley's The Fast 800.
Want to cut down on your calories but still eat well? These 20 easy dinners are all under 400 calories per portion, but are packed with flavour, easy to make and family friendly too (so no more having to cook separate meals!)
Flavorful buffalo chickpea salad wraps packed with crunchy veggies, creamy avocado, and fresh spinach. These easy buffalo chickpea wraps are packed with protein thanks to yogurt and a full can of chickpeas for the perfect packable weekday lunch!
Most women pay great attention when it comes to the size of the waist because its the region that gives the whole body a unique and natural beauty.
Ready to slim down your thighs? Explore 18 home exercises that help tighten and tone loose thigh muscles quickly and effectively
