Hypnosis script "Spinning Your Way" - This hypnosis script is crafted specifically for women seeking to enhance their quality of sleep while also fostering a deeper sense of empowerment and control over their life's direction. - By seamlessly intertwining relaxation techniques with empowering suggestions, this script aims to guide women toward a state of profound restfulness while instilling within them a profound sense of agency and determination. * Key Features * - Sleep Enhancement: The script employs soothing language and imagery to gently guide listeners into a state of deep relaxation, facilitating a restorative night's sleep. - Empowerment Focus: Throughout the script, empowering suggestions are woven into the hypnotic journey, encouraging women to embrace their inner strength and take control of their destiny The script is 12 pages long and will result in about a 35-40 minute session. What is included with your purchase: 1) 5-minute MP3 “Energy Reset“ 2) License that grants the use of the scripts 3) 6-page guide to working with scripts and creating meditation and hypnosis recordings * All of the scripts I provide are original and personally crafted to adhere to the necessary structure for effective outcomes. * The Etsy mobile app doesn't support digital file delivery. Please log into the desktop Etsy version through a browser. You should instantly see the files in your order history. If you don't see it, refresh the browser. Please message me if you prefer the files to be emailed to you.
Discover 7 Helpful Products for Best Sleep for Adrenal Fatigue patients. Quit Chronic Fatigue provides every possible remedy for people with chronic fatigue
Autism and sleep got you down? We're sharing 9 strategies to teach you how to get a child with autism to sleep so the whole family can feel well-rested.
Why do some people remember all their dreams while others can't remember a single one?
How can something so lovely come from something so icky?? Ohhhh… I’m going to get emails from the insect lovers on that one. But you have to admit it’s pretty amazing how one of the world’s most luxurious fabrics gets its start wrapped around a pupating silkworm, which actually isn’t a true worm at all,
♥ Princess Aurora Dress set ♥ Written in English using US crochet terms. This is a crochet pattern not the finished product. Cute dress set makes a great photo prop and a wonderful baby gift. Directions for the headband, shoes and dress are included in 3 different sizes. Made using aran weight yarn. SIZES included in the pattern: Newborn 0-3 Months 3-6 Months Yarn suggestions are given in the pattern. This is not a difficult pattern but you will need to be familiar with basic techniques and stitches. All pattern sales are final and cannot be refunded. This pattern is copyright protected, All rights reserved. Please do not share, rewrite, redistribute, or resell this pattern in any form. Finished products may be sold anywhere. If you are selling online a link to my shop is appreciated but not required.
There is one sleeping mistake that could be shortening your life span. According to scientists, not getting enough sleep could be doubling your risk of death.
Everyone has had a bad experience with a pre-bedtime snack before. However, plain yogurt may actually help you get a good night's sleep.
Menopause can leave you feeling like you’re literally on fire, and not in an Alicia Keys kind of way. We have some tips to help!
Magnesium can improve sleep, reduce inflammation, and boost your mood. Here's how to eat more of it.
Lose weight by detoxing with the Martha's Vineyard cleanse, and you can shed up to 5 pounds in two days!
What's going on when you keep waking up at the same time each night? Is it anything to be concerned about?
Details Depicted in silhouette, an elephant is a symbol of Old Siam. It graces a salad plate by Thatsanee and Ramphan. They work in Thailand's celadon ceramic technique, and the glaze reveals the crackled finish of true celadon. 0.71 kgs 1.6 lbs 3 cm H x 22.5 cm Diam. 1.2" H x 8.75" Diam. Metric US/Imperial Celadon ceramic Microwave safe Dishwasher safe Color(s) may vary slightly Features a crackled finish Food safe Made in Thailand Certified and shipped by our office in Thailand Product ID: 374617
Dr.Weill claims that 4-7-8 breathing can help people fall asleep in just 60 seconds by acting as a 'natural tranquiliser for the nervous system' that reduces stress and tension in the body.
View Shiatsu Mat Covers Here Reiki Shiatsu Thai Massage Bodywork Mat made with untreated cotton batting and natural cotton canvas. Wide enough for both the practitioner and the patient to work and stretch out comfortably. 3" of cotton batting provides for ample cushioning yet light enough to be portable with its roll up ties and attached carrying strap. Can be used for Barefoot, Fijian, Chavutti. Rossiter Ashiatsu massage. Also called a Futon, Mattress, Bodywork Floor Pad. Full size 54 x 80 inches has an integrated 1.5 inch thick Shoulder strap to make transporting it easier. The Studio size is 66 x 80 inches and designed for more permanent placement. Both shiatsu Thai massage mats have integrated roll up ties. Either mat can be ordered with conventional cotton or 100% GOTS certfied organic cotton. Perfect for Shiatsu, Thai massage, Meditation, Reiki healing therapy, Floor exercise, stretching and sleep overs or even road trips (can be used as a floor mattress)! Material: 100% Cotton Batting or 100% Organic Cotton Batting Sizes: portable w/straps 54" x 80" x 3" or studio size w/o carry strap 66" x 80" x 3" Approximate weights: 54x80 – 28 lbs. without cover, 32 lbs. with cover 66x80 – 32 lbs. without cover, 36 lbs. with cover These natural mats accept sheets but a fitted canvas removable and machine washable cover to protect the mat is strongly suggested, available in regular cotton or organic. Handmade in Chicago, IL USA. HI and AK orders: Please email us for shipping quote prior to order. If you'd like something a little smaller, the Cotton Floor Mat is 40 x 80" and you can see by clicking link below. View Floor Mats Here
Infant sleep guide for the first 0-15 months. Offers age-appropriate wake windows by month as well as number of naps and bedtime suggestions. Simply enter in the time your baby wakes in the morning and after each nap, and the schedule will self-populate as the day progresses. Researching baby sleep techniques while pregnant or already tried everything to get your fussy newborn to sleep? Use this simple guide to help your baby develop healthy sleep habits from birth. Using age-appropriate wake windows is key to preventing an overtired baby who may be more difficult to settle. This is a digital file. No physical item will be shipped. Opens in Microsoft Excel or Google Sheets. File type is .xlsx Must enter times in X AM or X PM format where 'X' is the time. For example, enter 7 AM or 7:00 AM for seven in the morning. *** Due to the digital nature of this product, no refunds or exchanges will be given. But, please contact me if something is wrong with your downloaded file or if you have any questions! This file is for personal use only. Jeanie Lee Print retains all rights. This file may not be shared, forwarded, sold, or distributed.
The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
This order is good for a distant reiki session with a detailed reiki report. As a practitioner tuned into the universal energy, there is nothing Reiki can’t heal. Reiki masters are taught how to send healing reiki over any distance using special ancient techniques taught only to masters. Distant sessions are 15 minutes long. All your psychic will need is a clear, picture of your pet and any details of the issue you wish to share. Reiki benefits for pets: 1-Promotes Harmony & Balance 2-Creates deep relaxation and helps the body release stress and tension 3- Dissolves energy blocks and promotes natural balance between mind, body and spirit 4- Assists the body in cleansing itself from toxins and supports the immune system 5- Clears the mind and improves focus 6- Aids better sleep 7- Accelerates the body’s self-healing ability as you start to return to your natural state 8- Helps relieve pain and supports the physical body healing 9- Helps spiritual growth and emotional cleansing 10- Compliments medical treatment & other therapies **Disclaimer I am not a licensed vet. Anything I say is a suggestion and is not an actual diagnosis.
It's no secret that sleep is essential for a number of our body's functions.
10 baby sleep strategies that'll help get baby to sleep through the night by 3 months. Start gently sleep training now & avoid cry-it-out
Today is World Sleep Day, an awareness event highlighting the importance of proper rest. If you find yourself struggling to drift off, one doctor's surprising technique could help
Book Synopsis 30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focusedA sleep plan that doubles the effects of antidepressantsMood stabilizing interventions for morning, day and nightAdvanced treatment planning for insomniaReproducible handouts, worksheets and charts
♥ Princess Aurora Dress set ♥ Written in English using US crochet terms. This is a crochet pattern not the finished product. Cute dress set makes a great photo prop and a wonderful baby gift. Directions for the headband, shoes and dress are included in 3 different sizes. Made using chunky weight yarn. SIZES included in the pattern: Newborn 0-3 Months 3-6 Months Yarn suggestions are given in the pattern. This is not a difficult pattern but you will need to be familiar with basic techniques and stitches. All pattern sales are final and cannot be refunded. This pattern is copyright protected, All rights reserved. Please do not share, rewrite, redistribute, or resell this pattern in any form. Finished products may be sold anywhere. If you are selling online a link to my shop is appreciated but not required.
Folkwear Patterns with Timeless Style #305 A Japanese Interior This collection of traditional Japanese pieces can be tastefully incorporated into any decorating scheme. Pattern includes floor cushions (zabuton), sleeping pillows (makura), futon, futon cover, top quilt (kakebuton), decorative curtains (noren), and tips for adapting any kimono pattern (such as Folkwear #113) for a quilted sleeping kimono (yogi). Information about traditional handwork and dyeing techniques also included. Suggested fabrics: For the Cushions and Futon Covers, choose medium to heavyweight cottons, silks, or blends. For the Noren, choose light to medium-weight cottons, silks, or blends,
This is an FPP (Foundation Paper Piece) Pattern for the Kitty Dreams Quilt Block measuring 10 x 8" when finished. Please note this cat is smaller than the other chaotic cats, however if you were to put it next to Counter Clearing Kitty the surfaces both cats are on would line up. Different people have different thresholds for what they consider easy, so all rating are very subjective. I've rated this one as confident beginner. There are no fancy techniques but there are some small pieces. If you are able to sew on the line and line up your points you should be able to do this pattern. Pattern includes • Colouring Sheet • Kona colour suggestions and fabric requirements • Fabric swatching page • Piece Assembly Order • Template that does not require a colour printer • Two Sets of Templates, one set with colour recommendations and one set without • Mirrored image with piece names • Quarter inch seam allowance • No gluing template pieces together
Lisa Eldridge, who has worked with Kate Winslet, Keira Knightly and Cara Delevigne, has released a beauty tutorial offering tips to the menopausal.
This antiquarian volume contains a fascinating treatise on the powers and technique of hypnotising and self-hypnosis. As well as practical tips and comprehensive instructions, this text includes chapters on the psychotherapeutic applications of hypnosis and a fascinating chapter entitled \"Sleep and Learn\". Although old, this volume contains a wealth of timeless information, and is highly recommended for both existing and prospective practitioners. The chapters of this book include: \"The History of Hypnotism\", \"Facts about Hypnotism\", \"How to Hypnotize Refractory Subjects\", \"Self-Hypnosis - How to Hypnotize yourself\", \"How to Awaken your Subject on Yourself from Hypnosis\", \"The Psychology of Hypnotism Post-Hypnotic Suggestion\", etcetera. We are republishing this book now in an affordable, modern, high quality edition - complete with a specially commissioned new introduction on hypnosis.
The Sewn Wyoming, Nap Sack Pattern makes an adorable, cozy sleeping sack for any little one you love! A Minky liner makes it super soft and warm, and the outer material can be quilted with a single fabric roll of your choice. Your little one will adore this handmade nap sack made with love just for them! The Nap Sack Pattern includes detailed instructions and suggested materials. Specifications: Project Size: 28" x 40" Technique Used: Basic Piecing, Quilt-As-You-Go Project Type: Sleeping Bag Fabric-Cut Type: Fabric Roll Friendly
I have been teaching meditation, hypnosis, and self-awareness since 1975. I have used these methods and techniques to make changes in my own life and now my goal is to share them with others so they can make positive changes in their own life. These are professionally written and recorded guided audio Meditations. YOU WILL RECEIVE THREE RECORDINGS. One is a nighttime recording, you play as you go to sleep and allow the recording to do the work for you. Only the conscious mind sleeps the subconscious mind is always aware. This recording is approximately an hour long and you will receive positive suggestions to guide you to accomplish your goals and have a peaceful relaxing sleep. Next is a daytime guided meditation approx. 20 minutes in length. This can be played at anytime during the day, in case you fall asleep it ends with a command to wake you feeling as if you have had 8 hours of peaceful relaxing sleep. Next is a subliminal recording where the suggestions are recorded at a volume lower than the relaxing music and nature sounds. This is where the subconscious mind hears and absorbs the suggestions to help you accomplish your goals. Subliminal recordings are extremely effective. Sleep learning works. When I was younger taking courses I used sleep learning all the time with incredible results. There are no relaxation guides in this meditation so it can played at anytime. Use these recordings daily for at least 21 days and allow the change to happen so you can accomplish your goals. Anger is an emotion most commonly thought of as a negative emotion. When in reality it is a natural emotion, IT IS HOW WE CHOOSE TO VENT IT THAT MAKES IT POSITIVE OR NEGATIVE! It can motivate us to make a change in our life that will bring positive results, or it can be used to destroy our life as we know it. And I have personally experienced both at different times in my own life. I can honestly say that the methods I am sharing here have brought about total changes in my life and now I want to share them with others. Through meditation and self-hypnosis we learn that our goal is not to try and control our emotions but instead to not be controlled by our emotions. We cannot control our thoughts but we can control which emotions we focus our attention on. When we stop focusing on trying to control anger we learn that we have choices, and we can choose to change our focus to something positive that will improve the quality of our life. This is what you will learn in these professionally recorded meditations. Thank You I look forward to hearing your success stories.
Sleeping White Bunny Rabbit In Grass and Flowers crochet graphgan blanket pattern; c2c, cross stitch graph; pdf download; instant download This is a color graph pattern to follow not a written pattern. Adorable white sleeping bunny rabbit laying down in the flowers, graph chart pattern by Acrylic Stew is a graph that can be used to crochet a blanket using C2C (Corner to Corner), TSS (Tunisian Simple Stitch) and other techniques. Alternatively, you can use this graph for knitting, cross stitching and other crafts. This graph design is 100 squares wide by 76 squares high. It requires a total of 5 yarn colors. Pattern PDF includes: - color squares pattern - color legend with suggested color choices Images only. There are NO written counts or step-by-step instructions. Want to learn how to use this graph to crochet a C2C (corner to corner) blanket? Please check the Frequently Asked Questions below. Looking for a free sample before you buy? https://acrylicstew.com/products/sample-first-project-to-try-crochet-blanket-pattern-c2c-cross-stitch-graph-pdf-download-instant-download ----------PATTERN INFORMATION---------- ♥ Skill Level: Beginner ♥ Size by Stitch: 100W x 76H ♥ Pattern can be used for C2C crochet, Tunisian Simple Stitch, cross stitch and more! ----------ADDITIONAL INFORMATION---------- This listing is for a digital pattern only. The PDF file of the pattern will be available for instant download once payment is confirmed. If you have any questions about the pattern or the download process, please send us a message. Due to this product being available for instant download, no refunds are available. This listing is for the digital chart only, NOT the finished product. *Note: The yarn listed in the legend is a recommendation only, and is what was used for completion of the design. Please feel free to use any yarn that you desire; however, I do recommend that you use a yarn without dye lots so that the color composition remains consistent throughout.* © 2017 AcrylicStew Patterns Patterns are for personal use only, No sharing or copying of this chart is allowed. The patterns may not be re-sold or re-distributed commercially in any manner.
***Ontario/Alberta/New Brunswick customers see note at the bottom*** Unique Solid Wood Floating Geometric 3D Shelf 22.5"x 35"x 4.75" deep . Mini MOSS Triangle OPTIONAL !!! NEW bigger size XL available: 28.5"wide x46"tall x5.25"deep. Shelf has 2 different stains. Hexagon & 2 triangles ( attached to a wall) are stained in Darker shade. Outstanding triangles & Plank/board shelf are always in lighter color/stain. If you prefer opposite way , let us know at checkout or via message. This hexagonal hanging wood shelf is a perfect spot to corral your collections such as mini plants, crystals, jewelry, essential oils, etc. Shelf comes in 6 pieces. * Assembly Required * Hexagon has 2 pre-drilled holes on the back side, Hanging hardware included ( 2 drywall anchors + 2 black screws). Small triangles and plank/board need to be secured with screws too ( 10 silver screws included) Dimensions: Hexagon 21"x18"x3.2" deep (53x46x8cm), Bigger Triangles 11"x9.5"x3.2", Smaller Triangles 8"x7"x3.2", Display Board/shelf 22.5"x4.75" DEEP Finished with high quality oil stain. Shelves are smoothly sanded. Custom made, Due to the nature of the wood , each item may have slight variations. Each shelf is One Of a Kind. Hand made in Canada, and ship from Canada - Toronto - GTA area. - R e t u r n s - All our products are made to order, that's why its non-returnable. !!! Ontario/Alberta/New Brunswick customers: Because of actual technical difficulties with proper charging/invoicing HST/PST, we can't proceed orders from Ontario/Alberta/New Brunswick. If you still like our products please contact us by e-mail ( adra29 [!at] antem.ca ) and we will try to find solution. Thank you.
According to several studies, there’s one thing you could be doing that you’re not aware is hurting your sleep: You’re eating a late dinner.
