What is your pre-bedtime routine? Across a series of robust mouse experiments a new study is shedding light on what goes on in the brain before sleep and how those pre-sleep behaviors directly activate parts of the brain that help initiate sleep.
SERVICES
How bad is it?
In our chaotic and fast-paced modern world, stress seems to be an omnipresent factor in our daily lives. As a result, adrenal fatigue has become a much...
Serotonin is a neurotransmitter primarily found in the brain, intestines, and blood. In psychology, serotonin plays a significant role in mood regulation, emotional well-being, sleep, appetite, and cognitive functions. Abnormalities in serotonin levels or its neural pathways are often associated with mood disorders like depression and anxiety.
Many of us experience Brain fog during the day, such as during an afternoon slump, Monday morning sluggishness, or feeling mentally slow all day long.
Biopsychology is a branch of psychology that analyzes how the brain, neurotransmitters, and other aspects of our biology influence our behaviors, thoughts, and feelings.
The body is a system, recommended full body practice, more healthy. #wudang #health #chineseculture #TCM #memory #brain #fatigue #spirit #sleep #parasympatheticnervoussystem #fyp #foryou. Taichi...
Research on gut health and fibromyalgia. Connection between increased pain & gut microbes. Nutritionist Bristol
Brain fog leads to serious conditions: decreased productivity, job performance & physical ability. Discover brain fog causes & what you can do about it.
How to fall asleep quickly even when you're not tired. Simple sleeping tips to put your body and mind in the mood for some well deserved zzz's!
If you suffer from mental fatigue, this collection of natural brain fog remedies will help you feel more alert and energized!
Many of us experience Brain fog during the day, such as during an afternoon slump, Monday morning sluggishness, or feeling mentally slow all day long.
Getting a good night's sleep -- especially after a TBI -- if often harder than it seems.
Brain fog is a general term for occurrences that change the ability to think. It often is a result of stress and poor sleeping habits.
Sleep problems can be detrimental to your brain and quality of life. Here are my top 4 supplements to improve your sleep quality.
Our brain is so important. That’s why it’s vital that we feed it with healthy images, words, food, sleep, and positive affirmation. Our brain stores our good and bad memories. Our brain is also were we feel our emotions. Your … Continued
Often practiced in groups, a repetitive beat at 4 beats per second is played that starts slowly but gradually builds up in intensity, drawing you into a
Is your memory beginning to fail you? Here are seven memory boosting foods you can add to your daily routine for better brain function.
Here, we provide an honest Four Sigmatic review of their products and mushroom coffee. Plus: You can get 15% off using the code PARSNIP. This review contains affiliate links and special discounts available to our readers! Click here and use the Four Sigmatic promo code PARSNIP for 15% off! Mushrooms are a seriously underrated food. Most people tend to think of pretty mainstream ‘shrooms — white, baby bella, shiitake — but so many variations of fungi have been used for their medicinal properties for thousands of years all over the world. I was lucky enough to have my best friend introduce
Unlock the secrets of neurotransmitters in the brain! Explore the functions of dopamine, serotonin, and more. Learn about neurotransmitter types now!
If you don't get enough sleep each night, your health could be at risk. A sleep expert explains how sleep deprivation affects your brain and body.
