Sleeping positions can play a significant role in how you feel the next day. Here are the five most common sleeping positions and the best/worst of the lot.

The following article was published on Mind Body Green, written by Mark Burhenne, DDS, on March 6, 2019.

If you've struggled with sleep, these herbs that promote sleep might help. Find out which are the best herbs for sleep and sleep better tonight!

Are you looking to essential oils for better sleep? Here are the best 5 essential oils I use to get better sleep. Plus, try my diffuser blend sleep recipes!

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Ladies and gentlemen, be prepared to have your mind blown. In the year of 1914, The Lancelet published an anecdotal article regarding

Golden milk (a.k.a turmeric tea) is a natural, easy and tasty sleep aid. Find out how it helps sleep and how to make it with our simple golden milk recipe.

We're listing our absolute favorite stretches for relaxation and recovery, all in hopes of helping you with the best snooze you've ever had.

Here are five sleep teas that actually work. Try drinking one of these amazing sleep teas before bed to ensure a restful night's sleep.

Getting your 2-4 month old to sleep can be a struggle, but there are a few easy tips that can change yoru baby's sleep for the better. Read on for a sample daily schedule, ways to beat the 45 minute intruder, and more.

Sample Babywise Schedules for 5-9 week old baby. Newborn sample schedules to get baby sleeping well and on a consistent routine.

Gummies made with tart cherry juice, honey, salt, and gelatin to help promote relaxation and quality sleep.

Teach your baby to nap during the day with this easy nap training techique designed to help your baby fall asleep and stay asleep, for longer, more restful naps!

Getting a good night’s restful sleep is no joke. The quality of our sleep affects our productivity, happiness, beauty, and ability to function at our highest levels. In this article, I share my favorite sleep remedy that I’ve been using for nearly a decade. For me, it’s been nothing short of a w

A wedge pillow for sleep apnea positions your airway optimally so sleep disturbances are minimized. Come see which wedge pillow can help you!

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems, including an increased risk of weight gain or blood sugar imbalance, according to MedlinePlus. It can also poorly affect your mood. Adequate sleep helps boost your immunity, helps you focus and retain more information, and contributes to healthy growth and development in children. But how much sleep is enough? Experts recommend that the average adult gets between seven to nine hours, teens nine to ten hours, and younger kids need ten or more hours of sleep per day. Establish an Evening Routine for Quality Sleep Maybe you had a bedtime routine when you were a kid or you have one set up for your own kids. Truth is, you're never too old to establish a bedtime or evening routine. It's one of the best ways to promote sleep hygiene and to be able to fall asleep and stay asleep. First, choose a bedtime you can stick to every day (or at least most days) of the week. Aim to set a bedtime of 10pm or ideally earlier. From there, plan your night to make sure you're in bed and ready to fall asleep at that time. For the best results, start your evening routine in the afternoon. Below is a sample schedule if you're aiming to get to bed by 10pm. Afternoon (Around 1pm) Avoid caffeine later in the day, especially if you find you are sensitive to stimulants or have trouble sleeping. If you need to rest, take a nap before 3pm. Napping later in the day can interfere with your ability to sleep at night. 2 to 3 Hours Before Bed While there are always exceptions, after dinner, try not to eat again. Skipping snacking as well as avoiding eating too late can help promote more restful sleep. Your body will always prioritize energy for digestion, so allowing time before bed for your meal to digest means your body can focus its energy on cell repair and rejuvenation as you sleep. Also, limit or avoid alcohol consumption. Although you may think it helps you fall asleep, alcohol prevents your body from achieving the restorative sleep it needs, Cleveland Clinic reports. 1 Hour Before Bed Turn off all electronics. You've probably heard by now that blue light from tablets, computers, phones and TV can keep you up at night. Blue light seems to suppress melatonin more than other wavelengths of light and can throw off your circadian rhythm, finds Harvard Medical School. 30 Minutes Before Bed Find ways to relax and release the tension from the day that you enjoy. This could include meditation, light stretching, reading a book, listening to music or taking a bath. Bedtime Turn off the lights. Your body increases the production of melatonin as it starts to get darker, this is the hormone which helps you to sleep. Turn off any artificial lights in your room and close the curtains or blinds to block any other outside lighting. It's also easier to sleep if your room is cool, so turn on a fan or turn down the heat. Then it's time to climb in bed and get cozy. Using bed linen from natural material helps your body to breathe, whereas synthetic materials can make you hot which can wake you up and interrupt your sleep. Still Having Trouble? Choose a week when you have fewer activities or events that could interfere with your ability to stick to a routine. Then, try implementing your evening routine. It may be an adjustment, and you may have trouble falling asleep at first. If you continue to struggle to fall asleep or stay asleep there are supplements may help calm your mind and ease you into sleep. Using a supplement at bedtime can support the routine established and promote sleep hygiene going forward. Adequate, restful sleep is vital to your overall health and well being. Consider your evening routine another important method of self-care.

Is co-sleeping safe? Or should you avoid bed sharing? Here are the benefits of co-sleeping with your baby, alongside the disadvantages to consider.

Are you looking for natural ways to help ease the symptoms of ADHD for your child? Do you want...

I have devoted nearly my entire life to uncovering the most powerful natural detox and cleanse methods. I love parasite cleansing because it offers so many diverse benefits! Here's what I learned about how to do the most effective parasite cleanse.

Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.

The 4 7 8 breathing technique is an easy yet effective method of calming your body and mind. Do it in bed each night, to help you get to sleep. Read Now.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

A quick 5 minute yoga routine to relieve stress and tension, and calm your mind and body to help you wind down and fall asleep.

Can sleep apnea be cured and can you detach from a CPAP machine? Sleep is designed to be a state of deep rest and regeneration.

Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]

Have trouble sleeping? Here are 10 best essential oil blends for sleep that you should try to get a better night's sleep. These essential oil recipes for sleep might as well change how your night goes!

Is it possible to cure insomnia in just a few days? Check out this post for a list of home remedies for insomnia that will help you get sleep quickly. Read on.

Insomnia is usually not a permanent condition as many people think. This is a condition that can be deal with easy in just simple yoga poses.

Need to calm down and reduce stress? Take a calming deep breath right now. Here are 3 deep breathing exercises for anxiety and stress relief.

There are tricks that have been tried and tested by many parents that can help you put your baby to sleep in 40 seconds or less.

If you're into zodiac signs, personality types or eating right for your blood type, I've got great news for you. Sleep Animals are a brand new way to categorize yourself based on your sleeping patterns. Ever wonder why some people seem to have a…

Find the connection between certain foods and how they can improve your sleep! Find 5 smoothie recipes that can help you to sleep better and deeper.