The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...
Slam Dunk workout for higher jumps, stronger quads, powerful glutes.
Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.
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Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!
STRONG CONSTRUCTION FOR BETTER PERFORMANCE\nYes4All Slam Ball Triangle is specially designed to be thrown thousands of times without it breaking or being deformed. Engineered for intensive repetitive exercises, the slam ball is sand filled with PVC shell, which allow the ball to absorb the energy of a slam instead of bouncing or rolling away.\nCLEVER DESIGN FOR EFFECTIVE FITNESS WORKOUT\nThe uniquely textured shell provides a non-slip grip for you to catch the ball easier. Yes4All Slam Ball features the seamless construction to prevent it from splitting over time of use. This is a perfect ball for exercises like wall slams, overhead throw, Russian twists & squats. Great tool for personal trainers, core strengthening, sport training like boxing, wrestling, & more.\nWHY SHOULD YOU TRAIN WITH A SLAM BALL?\nHelps build muscle mass Improves cardio Burns calories Enhances overall balance, coordination between hands & eyes\nSPECIFICATIONS Different Weights: 10, 15, 20, 25, 30, 40lbs Slam Ball Heavy-duty textured shell for maximum durability Durable, sand-filled no-bounce ball is ideal for workouts & slamming activities Perfect for total body exercise, core strength & explosive power movements\nWARRANTY: 1-year warranty and 30-day return (contact seller for more details)
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We have a feeling you're going to love these moves.
De slamballen van NexGen Fitness zijn zeer duurzaam en gemaakt van hoogwaardig rubber voor een goede grip. Deze slamballen zijn verkrijgbaar in verschillende gewichten, het gewicht wordt aangeduid met een groot cijfer op de bovenkant. De ballen zijn gevuld met zand, maar deze zijn niet zo hard als de traditionele medicineballen. Dit maakt de training nog intensiever, doordat je de bal moet corrigeren. Dit maakt ook dat deze slamballen niet stuiteren het telkens oprapen veel spiergroepen aanspreekt. De ballen zijn gemaakt om mee te “slammen”, dit wil zeggen met kracht tegen grond of muur te gooien. De slamballs zijn niet meer weg te denken in de crossfitwereld en functioneel trainingen. Specificaties NexGen Fitness Slamballen: Gemaakt van hoogwaardig rubber, buitenkant ruw voor een perfecte grip Uitermate geschikt voor groepslessen Materiaal: rubber Vulling: zand Kleur: zwart Verkrijgbaar in de gewichten: 3, 5, 6, 7, 8, 9,10, 12, 16 en 20KG Diameter: +- 21cm
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Cable Incline Fly - strength your Chest - Explore animated GIFs demonstrating exercises designed for every body type and fitness level.
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Recently, I read an article about the strength and conditioning program that the UNC Tar Heel basketball team uses. Men’s Health outlined their 10-step medicine ball workout. Being a UNC alum…
Slam Balls are great additions to your home gym because they are so versatile and durable. Don't let the name fool you, you can do more with it than slam them on the floor or wall. We previously put together 5 Slam Ball Movements to take your training to the next level, and we're back with more! The following 5 exercises, with slam balls, target different areas of the body. Use them all together for a full body workout or pick and choose based on what you're needing. Slam Balls are available in 10lb to 150lb, so do what feels comfortable enough to push you. The only thing you will need for these exercises is a slam ball and you! 1.) Bear Crawl - Make sure you have enough room to crawl a decent length. Place the Slam Ball on the ground in front of you and get in a bear crawl position. Start on your hands and knees. Once you have a good position, push up to your toes with your butt in the air OR for a more of a core workout keep your back parallel to the floor with knees bent. As you crawl forward, use one hand to push the slam ball forward. Crawl forward and use your other hand to continue pushing the slam ball forward. Keep moving forward until you reach the end.This is a great shoulder exercise.2.) Weighted Squat - With your Slam Ball in both bands at your chest and feet shoulder-width apart, squat down. As you squat down, focus on keeping your knees in line with your feet. Make sure your chest is upright on the descend into the squat. Keep you heels down on the ground during the squat. Squat down until your hip joint is lower than your knees then push up squeezing your butt. Repeat.This is a great lower body exercise.3.) Russian Twists - Grab your Slam Ball and sit down on the floor. Your legs should be in front, bent at the knees. Lean your upper body back so that it creates a V-shape with your thighs. With your Slam Ball in both hands, twist your upper body from side to side. For a more intense workout, lift your feet off the ground, with knees still slightly bent.This is a great ab exercise, targeting your obliques.4.) Squat Throw - Make sure you have enough room to throw a decent distance. With your Slam Ball in both bands at your chest and feet shoulder width apart. Make sure your hands are on the sides of the ball, not under it. Like if you were to do a wall ball. Squat down and as you come up eject the slam ball from your chest. Exploding it forward to get the furthest distance. We suggest 30lb for males and 20lb for females.This is a great exercise for core, upper body, and lower body.5.) Thrusters - Similar to a weighted squat, with your Slam Ball in both bands at your chest and feet shoulder width apart, squat down. Make sure you keep your chest up and your heels on the ground. Use your hips to generate power to thrust the ball upward. As you come back to standing position, lift the slam ball - pushing it straight above your head. Make sure your arms are in line with your ears when the ball is over head while trying to avoid the over-arched back. Keep your core tight. As you bring the slam ball back down to your chest, go down to a squat. Repeat. This is a exercise for your upper and lower body.
Power Ball workout
