The Superman exercise strengthens your back and core, while benefiting the rest of your body too. Here, how to do the Superman, according to a trainer.
Take it down to the mat for this 10-Minute Barre Core Workout! These barre-inspired exercises target the glutes, obliques and abs.
Strong core muscles support your body and make everyday movements more efficient. Strengthen your core with our commercial series Ab-X, used in fitness clubs worldwide. Designed to target your abdominal muscles precisely and stabilize your core while you exercise, it delivers a focused ab workout.DESCRIPTIONIncreased core strength and well-defined abs are popular fitness goals for many people. With the Ab-X, users enjoy an efficient, well-designed solution with sound biomechanics built in. The unique “floating pivot point” design creates the ideal “crunch” movement, while the contoured pads reduce stress to neck and shoulders.Ideal Crunch Movement The unique “floating pivot point” design creates the ideal “crunch” movement. Superior Upper Back & Head Support Contoured pads reduces stress to neck and shoulders. Slip Resistant Handles Handles have a slip resistant rubber sleeve with machined alloy end-cap. Space-Efficient Design Small footprint allows for maximum flexibility of placement within your facility.SPECIFICATIONSEquipment FeaturesBiomechanicsBiomechanically correct movement for a comfortable, focused workout. Unique floating pivot point design creates the ideal crunch movement, reducing stress to neck and shoulders.ColorTitanium Metallic frame, black upholstery descriptionDesignSupportive back and head pads lessen stress and strain, so you maintain proper body alignment while comfortably positioning and stabilizing your lower back. Vary your foot and leg positions for multiple workout options.Size AllowancesMultiple feet and arm positions allow all sizes of people to use.Space EfficientSpace-efficient design allows you to work out your abs without being down on the floor. Easy entry and exit.Transport WheelsYesEquipment SpecificationsFrameTwo-step powder coating process applies a rust-resistant undercoat and cosmetic topcoat to the steel frame. Rubber feet protect floors.UpholsteryPremium-quality upholstery with Beautyguard protective topcoat finish. Fabric meets or exceeds California fire regulations (Bulletin 117, section E). Double-layer slipcover in appropriate high wear areas. Double stitching on all seams.Pivot PointsPivot points use quiet, self-lubricating bushings.Equipment Dimensions and WeightLength68 inches / 173 cmWidth36 inches / 90 cmHeight38 inches / 97 cmEquipment Weight150 lbs / 68 kgShipping Dimensions and WeightLength55 inches / 139.7 cmWidth32 inches / 81.2 cmHeight16 inches / 40.6 cmShipping Weight130 lbs / 59 kgShipping Configuration Ships in one box. Assembly required.WARRANTY Frame – 10 yearsParts (Mechanical) – 5 yearsWear Items – 6 monthsLabor – 1 year
Pilates is an incredible core workout, so we asked instructors to share their must-do Pilates ab exercises to build strength through your midsection.
This nine-minute exercise ball ab workout will challenge you through a series of three rounds of six stability ball core exercises.
No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.
If you want to get stronger abs, NASM-certified trainer Tamara Pridgett shared her favorite exercises for a stronger core.
15 Best Upper Abs Exercises To Get Six-Pack ABS. 1. Sit Up 2. Bicycle Crunch 3. V Ups 4. Cable Crunch 4. Plank To Toe Touch 5. Inchworm
Work your entire body, and lose some pounds.
