The concept of reading books as therapy dates to the ancient Greeks who considered libraries sacred. Let's rediscover bibliotherapy!
While downsizing has to do with actual, physical decluttering of things, minimalism is a lifestyle choice of living simply. Here's how to apply in life.
Embrace the elegance and sophistication of turning sixty with my list of 25 short hairstyles designed specifically for women over ... Read Article
Balance is a key concept in medicine. Even though we know it is important, we don't actually pay much attention to actual physical balance.
J’avais beaucoup de nouvelles idées déco et d’envies de changements dans mon appartement ces derniers temps, du coup je me suis lancée et j’ai réalisé…
There is so much to explore about this phase of life and what you still can do. What have you done so far with your life?
By choosing in our conversations words that matter, we can help people get their basic needs met and strengthen our relationships in the process.
How often do you think about living a good life, reimagining “this one life we’ve been given” and generally making these final years count?
Eating chocolate cake for breakfast might not be something you've tried, but would you do it if it worked for losing more weight?
Grandchildren are often the last generation we see before we pass to our reward. What should we teach them while we still can?
It doesn’t matter when you start doing what you love. All that matters is that you begin it, and follow your heart.
If you are feeling the betrayal of your body with age, just breathe. You are not alone. In this time of transition, change is inevitable.
Much has been written on sarcopenia and the development of overall muscular strength, but the focus of this article is preserving and strengthening our gluteus medius muscle.
Strength training has long been the victim of a lack of focus on the movement patterns of the segments of body itself, in lieu of the great deal of attention being paid to the constituent components – the “muscle groups” of bodybuilding-think. Let’s examine your favorite and mine, the deadlift, from the perspective of rigid-body analysis, and see if we can’t come to a better understanding of what actually happens when a bar is pulled from the floor.
Are we passively waiting for happiness to come through other people, dreams to fall in place, or for events to happen for us to be happy?
Being a long-distance grandmother is never easy. There are so many different scenarios for why things are the way they are.
If you're looking to get back in shape, you should keep certain things in mind. Here's a list of 5 tips to help you get started.
Many older women use mascara to this day. And why not? Though most of us started in our 20s, mascaras are still great way beyond 50!
Points forts MÉTAL Le métal qui compose cet article le rend très solide et lui confère un certain caractère. ASSISE PROLONGÉE Ce siège est adapté pour une assise prolongée et pour assurer le confort durant une journée de travail. ERGONOMIQUE Profitez d'un produit conçu pour adopter une posture ergonomique et améliorer son confort. GARANTIE 3 ANS En cas de vice ou défaut, le produit sera réparé ou remplacé gratuitement dans les 3 ans à venir. Découvrez le confort à long terme avec le tabouret d'atelier ergonomique Sixty Vous avez déjà rêvé d'un tabouret d'atelier qui combine style, confort et robustesse ? Ne cherchez plus ! Le tabouret ergonomique d'atelier en PU sur patins Sixty de Star One, fabriqué en Allemagne, est là pour révolutionner votre expérience de travail. Que vous passiez des heures à votre atelier ou en laboratoire, ce champion de l'endurance soutient jusqu'à 110 kg et s'ajuste de 60 à 80 cm pour s'adapter parfaitement à votre espace et à votre style de vie. Noir ou blanc ? Choisissez le coloris qui s'accorde le mieux à votre décor. Imaginez-vous assis sur un tabouret ergonomique d'atelier revêtu de PU, un matériau loué pour sa durabilité et sa simplicité de nettoyage. Un coup de chiffon et voilà ! Il est aussi équipé d'un piètement en polyamide noir ou en aluminium poli, assurant une base à la fois solide et élégante. Mais le véritable atout ? Son design ergonomique qui favorise une bonne posture et diminue les risques de douleurs après de longues heures d'assise. Le tabouret ergonomique professionnel Sixty n'est pas seulement un siège, c'est une promesse de bien-être pour les professionnels comme vous qui nécessitent plus de 7 heures d'assise par jour. Ses caractéristiques haut de gamme comme le réglage en hauteur fluide et un rembourrage de qualité supérieure transforment chaque assise en une véritable expérience de confort. Pour ceux à la recherche d'un tabouret ergonomique professionnel , le tabouret Sixty représente une solution idéale. Facile à assembler avec une notice claire, il est prêt à l'emploi en un clin d'œil. Pour une solution qui marie élégance, confort et praticité, optez pour le siège de bureau professionnel Sixty, un choix impeccable pour tout professionnel exigeant. Coloris de l'assise BLANC NOIR Normes et labels de qualité Norme ISO 14001 Norme pour les fabricants ayant une démarche d'amélioration continue de réduction à court, moyen et long terme de leurs impacts environnementaux. Norme ISO 9001 L'entreprise mesure l'efficacité de ses services afin de statuer sur la performance de son organisation dans une logique d'amélioration continue. GS - Geprüfte Sicherheit La marque GS ("Sécurité testée") est un label volontaire pour les équipements techniques, certifiant leur conformité aux normes de sécurité allemandes et européennes.
I started planning my retirement wardrobe nearly five years ago. My goal was to collect core pieces to layer, wear together or separately, and then build upon those items. Those individual components must meet three criteria:1. Each article must flatter my coloring and my shape.2. It must work with at least three other pieces already…
Check out our selection of the most unique wedding images of 2019!
If you've ever thought you're the unluckiest person on earth, here's one truth you must not forget: There is nothing wrong with you.
Many older women use mascara to this day. And why not? Though most of us started in our 20s, mascaras are still great way beyond 50!
How important is one minute in your life? Or, let us say, what all do you think you can achieve in just sixty seconds of your life? Not much, you might say.
Anxiety-free living is possible even in the middle of a giant relocation experience or anything else that life throws at you.
Did you know that researchers are discovering more unusual early signs of Alzheimer’s disease and other forms of dementia?
Are you absolutely terrified about turning 60? If so, it’s important that you consider just why you are filled with trepidation. It’s just a number after all. Is leaving your 50’s such a big deal? Many women are able to take turning 60 in their stride and to relish the new decade but for others, it’s depressive, daunting and instigates feelings of anxiety. No-one wants to grow old but the biggest challenge is to ensure that your health is as good as it can be and that your quality of life continues to grow.
Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy
A classic, healthier coleslaw recipe that comes together FAST, ideal for any summer meal or barbecue.
Blog voyage d'une sixty dynamique, ou être senior et parcourir le monde avec le même enthousiasme qu'à 20 ans
Colin Marshall explores the allure of polyglotism and the perils of linguistic hegemony through “Lingo” and “Babel” by Gaston Dorren.
Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.
