Learn the skills and techniques to make the Claudia Top in this step-by-step guide

Tone up your arms with this quick and easy Triceps Workout at home. If you're like most of my clients you're probably busy, tired, and overwhelmed, but know that exercise is important. That's why I put together this triceps workout so you can get fit and tone your arms quickly at home. The exercises in this home workout target all 3 'heads' of the triceps. 'Tri' means three... which is how this muscle group got its name. If you want to tone your arms quickly, you have to train all 3 heads in the tricep muscle group strategically. That's exactly

From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!

The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable

We go over face shapes, including triangle, round, square, oval, diamond, rectangle, and heart, and how to find out what face shape you have—with diagrams.

When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your

No matter where you are on your fitness journey.

Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms feel more flabby than fit, you're in luck! Arms are one of the easiest body parts to exercise and seem to get tight and tone faster compared to other muscle groups. The dumbbell arm exercises I'm sharing are among the best moves to get tighter, toned arms ASAP. When put all together they make

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.

Melt away achy shoulder pain with these easy mobility moves.

Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

Wondering how women can get six-pack abs? The secrets are out. Here is a guide to the workout strategy and diet. Take a look and get started now!

This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…