Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.
The Most Common Leaky Gut Symptoms and How to Heal Leaky Gut In 3 Steps: Why you NEED to heal your gut to heal the rest of your body.
Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.
Learn what causes abdominal separation during pregnancy and how to prevent it! Exercises to prevent and repair diastasis recti straight from a physical therapist.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
Have you ever wondered if your feet could be a window into your personality? Surprisingly, they can! Your foot shape can reveal fascinating…
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Strengthen your core postpartum and heal ab separation with these corrective exercises for diastasis recti. The mommy pouch is a common struggle for moms.. but it doesn’t have to be! @fitasamamabear
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
Are you wondering how to fix diastasis recti years later? You need to know in most cases, it is possible. Here's what you need to know.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
In my 20 years as a naturopathic doctor specializing in Adrenal Fatigue, I have found these 6 warning signs to be reliable indicators that addressing Adrenal Fatigue now is an urgent matter.
You'll compress, stimulate, and bring needed circulation.
Master List of SIBO Healing Tools. A list of 41+ things commonly used for treating SIBO, most of which I've done. A Gutsy Girl agutsygirl.com Click "SHARE" below to share with friends and family.
The Tani Original short sleeve Tri dress is a great shape made from the fabulous sustainable Austrian Beechwood fabric. This dress suits all body shapes with its flattering fitted bodice and neckline then falls of the body in soft drapes. You can add our best selling Tani leggings and boots in winter or a nice heal and accessories the rest of the year - think scarves, belts, necklaces. Comfortable and flattering this dress will become your go to dress for both work and for special occasions. Features: Light and breathable fabric. Perfect just below elbow sleeve length. Fabric retains colour beautifully and is long lasting. Side seam drape detail. Great for: Everyday work and dressing up. Material: Micro-Modal Washing instructions: Warm machine wash. Size notes: Size 10 / S 12 / M 14 / L 16 / XL 18 / XXL Bust (cm) 90 - 94 95 - 99 100 - 104 105 - 109 110 - 115 Waist (cm) 73 - 77 78 - 82 83 - 87 88 - 92 93 - 97 Hips (cm) 99 - 103 104 - 108 109 - 113 114 - 118 119 - 123
7 foods to eat with hypothyroidism, that help heal thyroid. Best foods to eat with thyroid are very simple and most of them are food that are a part of regular healthy diet, this is one of the easier hypothyroidism lifestyle changes.
These workouts and tips will leave your body stronger by healing muscles and joints and easing their pain.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Please read the Beginner’s Guide in its entirety to ensure you get the best results with the Essentrics program. Discover our beginner program:
Its been a little while since my last post and if I’m honest I’ve not been in the mood… today is the first day since my injury last Tuesday that I feel back to normal… IR…
Floor exercises to target deep core strength to heal diastasis recti using a mini exercise ball. The mini exercise ball…
Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching
Looking for an easy postpartum diet plan to follow after birth? Learn what to eat postpartum for healing, breastfeeding, and weight loss so that you can thrive during motherhood.
Do you have issues with your thyroid health? These are 10 signs that you may be experiencing thyroid problems without noticing.
