“Bodhidharma travelled to the East to teach these two Yi Jin and Xi Sui classics. A bird like the crane is able to live long, an animal like the fox can be immortal, a human who cannot learn from t…
People have many questions about acupuncture. Most people ask how the ancient Chinese figured out where to put the needles. Great Question! It turns out that the oldest tradition is through meditation, known as Qi Gong. These ancient meditation practices were passed down to interested persons, mostly those who study martial arts or the healing arts. The health benefits of Qi Gong have been long recognized in China.
ShareTweetPin2323 SharesThe importance of breathing in combat Breathing is a fundamental task during any type of struggle and can make the difference between prevailing and losing. Good management of respiration is the signature of the expert fighter. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
I answer the common question "what is Qi Gong" with many quotes - including some background info on how old is Qi Gong and how to pronounce Qi Gong!
We often talk about the power of Qigong, but what does this energy practice actually entail? What benefit can it have for you?
Yi Jin Jing is one of the many forms of qi gong and it is known to be practiced by monks in the Shaolin Temple. Yi Jin Jing is, by far, the most intense qi gong form among the forms recognized by the Chinese Health Qi Gong Association.
I like watching the inspiring TED talks and found some videos I consider the best TED talks for anyone doing Taijiquan, Qi Gong and meditation
Want to learn how to practice mindfulness? Here are five simple and practical types of mindfulness practices that don't involve meditation!
No time to practice Qi Gong? Have a look at these easy-to-follow Qi Gong videos and practice for just 5 minutes. Just start!
The primary internal exercise in Ba Gua Zhang (Eight Diagram Palm) is to walk in a circle holding fixed postures. This practice is known as Ding Shi Ba Gua Zhang. It is believed that Dong Hai Chuan, the founder of Ba Gua Zhang
