Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Just because the Mediterranean diet is one of the healthiest diets for weight loss doesn't mean dessert is off the menu. These healthy Mediterranean diet desserts use heart-healthy oils instead of saturated fat.
Try EatingWell's best Mediterranean diet dinner recipes, from colorful sheet-pan recipes to veggie-packed pastas.
This healthy Mediterranean quinoa salad recipe uses fresh ingredients and is packed with plant-based protein. It’s super easy to make, bright, and full of flavor. I love quinoa! This tiny whole grain is a great source of protein, fiber, and antioxidants. But it’s also super versatile and a must for vegan cooking. Quinoa can be used...Read More
Looking for a high-protein meal plan to lose weight? Try out this plan that will leave you feeling satisfied with tasty recipes for meals and snacks.
An incredibly flavorful anti-inflammatory Mango Strawberry smoothie with Turmeric and Ginger. A Mediterranean Diet Breakfast Recipe.
This healthy Mediterranean quinoa salad recipe uses fresh ingredients and is packed with plant-based protein. It's super easy to make, bright, and full of flavor.
Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.
This healthy Mediterranean quinoa salad recipe uses fresh ingredients and is packed with plant-based protein. It’s super easy to make, bright, and full of flavor. I love quinoa! This tiny whole grain is a great source of protein, fiber, and antioxidants. But it’s also super versatile and a must for vegan cooking. Quinoa can be used...Read More
You can try the healthy Mediterranean diet by swapping out red meat and processed food, and eating healthy fats, fish, and veggies.
Chef Shane Delia shares a Maltese recipe that’s been handed down in his family for generations. In partnership with Qatar Airways, he also gives us some tips and tricks for navigating Maltese cuisine.
A chicken pasta salad that is so easy to make and it is also delicious and healthy! A great option for meal prep as it keeps well for at least three days.
Enjoy delicious, high-fiber, low-fat meals without sacrificing flavor. These 13 delicious recipes are waiting for you to try today!
If you find yourself eating the same things every week, let this post be inspiration for new and delicious side dish recipes while on the Mediterranean diet. In this blog post, I’m sharing my favorite quick and easy side dishes for the Mediterranean diet.
Transitioning to a plant-based diet can be tough and if you have kids it can be even harder. Here are some tips that can help you in your journey.
This easy vegan chickpea curry is filled with aromatic spices and covered in a rich sauce. Low fat, healthy, and oil-free but you'd never know it. Ready in as little as 10 minutes!
We are upping our entertainment game with these these amazingly delicious Mini Mediterranean Quinoa Flatbreads that are both healthy and delicious! Perfectly oven baked to soft and chewy or crisp and crunchy texture and consisting of a few simple ingredients, these tasty mini flatbreads turn into an irresistible appetizer, breakfast, or snack. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
Shakshuka: so much more than your regular eggs! With so many flavors from the various herbs and spices, this Middle Eastern classic ranks very highly on the egg pecking order!
Looking for a high-protein meal plan to lose weight? Try out this plan that will leave you feeling satisfied with tasty recipes for meals and snacks.
A delicious and easy asian inspired peanut dressing. Perfect for salads, veggie spring rolls and drizzling on top of rice and veggies. Requires only five ingredients and five minutes.
Australian Gourmet Traveller recipe for Haloumi, ricotta and peppered fig pide by George Calombaris and Shane Delia from St Katherine's in Melbourne.
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.
This one-pan chicken spinach pasta combines lean chicken breast and sautéed spinach. Make this simple and delicious dinner the whole family will love.
This Garlicky Lemon Tahini Dressing is the perfect tahini sauce. Use it on salads, sandwiches or veggie burgers, on top of Buddha bowls, or as a dip on veggie platters.
You'll love these hearty bowls featuring farro and Mediterranean-inspired ingredients smothered in creamy lemon tahini sauce.
A light and healthy chocolate mousse recipe made with greek yogurt
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
Choose one or all of these delicious asparagus recipes to add to any meal! Perfect for spring and summer, these are delicious and easy to create!
Looking for a delicious appetizer to serve at your next party? This Mediterranean Party Dip with cottage cheese is teaming with flavor and healthy protein!
Delicious Oil-Free Oven Roasted Potatoes that bake to a crispy golden brown. Lightly seasoned with only a little salt & pepper and super easy to prepare. These potatoes are the perfect plant-based side dish!
Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.
