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CORE GAME CHANGER!🔥This ONE little adjustment makes all the difference! If you don’t believe me, TRY IT!😅 Years of teaching Pilates has given me a pretty strong core so not much makes my abs burn BUT THIS DID!🔥💪🏻 Today, I put together an new core workout using this adjustment that I will be filming for my BYG Members later this week and wow! What a burn! The trick is to keep your elbows in and point up and shoulder blades pulled down as you move the legs.🔥 Shameless plug: If you want

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cameron monaghan, shanola hampton, emma kenney & jeremy allen white

Carl Gallagher

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( #shameless #frankgallagher #iangallagher #emmyrossum ) My other fav show

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