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What or who is the Wild Feminine within? There's a lot in the online space these days about unleashing the wild feminine or re-wilding the feminine. While I think that's awesome, I think some of the marketing out there can be misleading. I've seen a lot of messaging that implies that for a woman t
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This definition explains the meaning of Kukkutasana and why it matters.
Plus, a mantra for each.
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In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi
Kundalini yoga includes a variety of techniques used to awaken and move energy up through the chakras using different asanas, pranayamas, mantras, and mudras.
Sensual sovereignty begins with the breath. It's the master key to activating the Holy Grail within and restoring our natural multi-orgasmic nature. Orgasm is a continuum. It's a wave- like life force energy that's available to all of us. When we restore our connection to the natural tidal rhythm o
Our daily habits and mindset can support us or sabotage us. We've all accumulated a certain degree of negative believes and unhealthy habits when it comes to the feminine. No blame or shame here, but it's something we really need to take a look at if we want to truly embody our feminine power. Cu
The key to any mentoring relationship is preparation. Here is a list of questions to ask your mentor at your next meeting.
This calming yoga sequence will give you a much-needed break from any stress you may be experiencing.
