Boost strength and balance with Lifeline's 14 chair exercises for seniors. Easy-to-follow routines to enhance fitness and mobility, including a downloadable PDF:
While cardio benefits overall health and longevity, a leg-strengthening routine can improve balance in older adults, helping prevent fall-related injuries.
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
Balance is an essential aspect of our daily lives; as we age, it becomes even more crucial to maintain. Unfortunately, as we age, our balance can start to deteriorate, putting us at risk of falls
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
Dumbbells are convenient for weight training, especially for seniors. Learn how to design a dumbbell exercise plan based on your needs.
The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!
When it comes to the common health and fitness concerns I address in older adults, reducing the risk of falls is always on the top of the objective list. Whether it is due to frequently falling in the past, or being afraid of falling in the future, the need to improve balance and overall steadiness […]
The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
Muscles burn more calories than fat!
These 7 balance training moves for seniors focus on strengthening the upper body, lower body and core, and address stability and mobility in various positions.
Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!
These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.
Let’s have fun and get it done...our cardio, that is. This low impact dance cardio workout will do just that.
These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
Step aerobics offers seniors a fun, low-impact workout to improve cardiovascular health, coordination, and strength safely and effectively.
This week’s video is a 15 minute stretch routine to help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility
Resistance bands are a new way to change it up from handheld weights, great to use on a daily walk, and so light to pack when traveling.
These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.
Add these 5 standing core exercises for seniors to your weekly exercise plan. Strengthening your core can improve posture, avoid injuries and maintain your balance.
A complete guide to chair exercises for seniors. We've put together an in-depth resource that covers everything that you can use today!
Ditch your crunches for this effective abdominal exercise on StrongBoard Balance that will work your obliques, shoulders, and core.
Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
Are you a senior struggling with maintaining your balance? It can be frustrating and worrisome when every step feels uncertain, and the fear of
A complete guide to chair exercises for seniors. We've put together an in-depth resource that covers everything that you can use today!
This Qigong for seniors can re-energize your body and get the juices flowing to a more vibrant you!
As we age, we often find ourselves in a slump...with our posture! These posture exercises will help us stand taller and alleviate pain.
Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more to ton your muscles and burn calories!
This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.
Join the Senior Walk Fit 7-Day Challenge for a full body workout. Beginner-friendly walking, stretching, and balance exercises.
