Rotate your torso and reach for the opposite leg.
Relaxing core exercise!
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Seated Core Exercise
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Name a tougher core exercise #core #coreworkout
You don't need any fancy equipment to tone your abs and core. All you need is a ball! 🏀💪 For more health and fitness tips, visit: IdanKirshner.com
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Work your core with this TRX exercise!
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Discover an unconventional core exercise that challenges your abs and improves stability. Perfect for spicing up your fitness routine! Credit: Angonxo#core #corestrength #corestability
Advanced dancers could also add a light resistance band
You don't need any fancy equipment to tone your abs and core. All you need is a ball! 🏀💪
It’s possible ✅ And actually working your core in a standing position can be beneficial to transfer over to everyday activities too ☝🏽 This is essentially a standing version of the common “bicycle” move on the ground where you take your elbow to your opposite knee. Fist start bodyweight to make sure you have the strength, coordination and balance to complete at least 20 alternating reps before adding weight ✅ When adding weight, start light as the weights will likely be more taxing to your arms as you hold them up 💪🏽 Set a timer for 30-60 seconds and complete as many as you comfortably can ⏱️ You can add this before or after a walk, at the end of a workout, or anytime through the day that you think about it The most important part is you don’t twist your shoulders or hunch y
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