31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove
31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove
31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove
31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove
31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove
Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. Life gets BUSY! Some of us are trying to juggle our
The Gray Rock Method is a way to communicate with an abusive/ manipulative/ gaslighting person that focuses on disengagement.
31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove
Here are some easy tips on how to be mindful through out your day.
Affirmations for childhood trauma survivors. These affirmations are a great way to change the way that you talk to yourself.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove
Summer-Pattern SAD or summertime seasonal affective disorder is a mood disorder that is influenced directly by the seasons.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Affirmations for childhood trauma survivors. These affirmations are a great way to change the way that you talk to yourself.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove
The Gray Rock Method is a way to communicate with an abusive/ manipulative/ gaslighting person that focuses on disengagement.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
A self-care jar is a fun way to practice self-care when you're feeling drained, low, or overwhelmed. Here are some ideas you can add!
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Hi there lovely humans! It feels like the year so far is just flying by and I hope you're all doing well and taking care of yourselves. The last few months have been so good. I've really made my mental health a priority and the changes I see in myself and in my life have
If you are experiencing anxiety, stress, overwhelm, or anything else that makes your brain feel like an unpleasant place to be, starting a meditation practice is something I recommend. It's definitely not a quick fix or cure for an anxiety disorder or extreme stress, but it helps and often it can give you the wiggle
The difference between healthy love vs unhealthy love and what they mean in our relationships. What kind of relationship are you in?
The Stress Performance Curve shows us how stress affects how well we perform in different daily tasks.
The difference between healthy love vs unhealthy love and what they mean in our relationships. What kind of relationship are you in?
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Take the Spring Self-Care challenge! Get in touch with nature, find your own new beginnings, and practice your self-care.
The Stress Performance Curve shows us how stress affects how well we perform in different daily tasks.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health. - Page 11
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
If you had a rough child or trauma associated with the holidays, focusing on reparenting is a wonderful way to focus on healing.
Trauma Bonding: A cycle of physical or emotional abuse that creates a strong attachment between an abused person and their abuser.
Self-care for kids is just as important as it is for adults. Teaching your kids self-care can improve their over-all mental health and well-being.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health. - Page 11
If you have anxiety, sensory overload can often be a symptom of your anxiety. Here are some tips to lessen your agitation.
31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove
