Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always

Here's an infographic tool that provides 5 compassion-based steps a person can take to overcome feelings of stuckness and deep-rooted shame.

Before you can create your vision, take time to reflect on your core values and passions. This will give you clarity on who you want to be.

Learn the benefits of self-awareness for healing from abuse and methods on how to be more self-aware for your healing and self-discovery.

Self-reflection and introspection are important psychological exercises.

Out Of My Control... • What other people believe • What other people think • Others' opinions • Others' actions • What other people say • Other people's feeling's

Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement

Struggling to get your life together? Here's an ultimate guide on the 12 areas of life balance and how to set goals to improve your life.

In this article I have outlined 10 signs of self sabotaging behaviours that are limiting your self growth and the best ways to overcome them

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Summary and visual of Abraham Maslow's hierarchy of needs on self-actualization: motivations, behaviors, identity, work, money, and more

I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!

Curious about the world of tapping? Check out our complete beginner's guide to EFT tapping & start your healing journey TODAY!

Self-care seems a simple concept, however, putting it into practice can be difficult. Dr Jacqueline Baulch offers some suggestions for simplifying self-care

Self sabotage is any behavior that gets in the way of your success.It can manifest as procrastination, self-doubt, negative thinking,

This post covers what resilience is, why it's important, and 18 ways on how those who went through childhood abuse can build resilience.

Self-actualization sounds like a daunting task, but it doesn't have to be. Learn how simple changes in your day-to-day life can put you on the path toward living your best life.

This step-by-step guide explores the origins of your negative self-talk and offers strategies, tips, and examples to help you overcome it.

Don't have the money for a therapist right now? Why not try DIY EMDR? Harness this powerful technique for your own healing >>

I love taking personality tests. They also reveal something about me that I didn’t before. I especially highly recommend taking these tests for any leadership groups or romantic partners. It will help you tremendously.

Here are 20 best motivation podcasts to help you in your personal growth journey. If you want to start your self-growth listen to podcasts.

Do you want to raise your self-esteem? Try these 6 practices from Nathaniel Branden & get 10 lessons from his book "The 6 Pillars of Self-Esteem."

Discover how to respond with love to toxic communication with tips to deal with negativity, abusive language, narcissistic people, and more!

The world is changing as you read these words and it seems the rate of change is getting faster all the time. It seems everyone is able to change an aspect of their life

How mentally strong are you? Check out these emotional intelligence examples and learn to build your emotional intelligence skills!

Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.

Ever wish you were mentally indestructible? Great news - it's possible with emotional resilience.