Burnout is when stress leaves you feeling completely drained, overwhelmed, and disconnected from your usual self. These printable worksheet pack is here to help you tackle burnout with practical exercises, self-care tips, and easy-to-follow strategies. These worksheets will guide you in understanding your stress, finding balance, and feeling like yourself again. By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 12 pages. These pages include themes such as: - The stress performance curve - Stress management - The burnout iceberg - 12 stages of burnout - How to prevent burnout - Prevention plan ...and more! Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. **After your payment is confirmed, you can download your files directly from Etsy. To do so, go to: https://www.etsy.com/your/purchases to find your printable files.** -------- Check the official Light&SaltDesignCo: lightandsaltdesignco.com For other payment methods (credit card, apple pay, etc.) as well as Freebies, offers and more! -------- NOTES * Colors may vary depending on your screen * No materials nor frame are included for this * THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED. * If you need to redistribute this, NON-COMMERCIALLY, but for example to hand out to patients, there is a commercial license on store. * If you needed any additional change, please send me a message beforehand and we can create a custom listing for you with a small fee. ----- © ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.
Burnout is when stress leaves you feeling completely drained, overwhelmed, and disconnected from your usual self. These printable worksheet pack is here to help you tackle burnout with practical exercises, self-care tips, and easy-to-follow strategies. These worksheets will guide you in understanding your stress, finding balance, and feeling like yourself again. By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 12 pages. These pages include themes such as:- The stress performance curve- Stress management- The burnout iceberg- 12 stages of burnout- How to prevent burnout- Prevention plan...and more! *Remember these are ready to print, instant download files. NO physical product will be shipped.
Introducing our Speech Therapy Worksheets "Circle the objects that begin with the letter...." Great exercises for Stroke Survivors and Elderly Individuals with Dementia! ----HOW IT HELPS? *Enhances speech and language skills *Stimulates cognitive functions *Boosts memory retention ----WHY CHOOSE US? *High-quality worksheets designed by a professional SLP. *Simple and straightforward exercises *Proven results in language rehabilitation ----FEATURES: • 10 different worksheets • 1 PDF – US letter – 8.5 x 11 in 1 PDF – A4 Document • Large print • PDF Format ----HOW TO ORDER ? Simply purchase the listing! After your payment has been verified (It may take a few minutes ), you can download files right away. If not automatically directed, the files are available to download in your ETSY account under purchases/reviews. ----REFUNDS AND TERMS 1. All digital downloads are meant for non-commercial, personal use only. 2. By purchasing these printable files, you agree not to resell, reproduce, duplicate, share, modify, or otherwise circulate them in any way. 3. Due to the digital nature of our products, we do not offer refunds, exchanges, or returns after payment has been verified. However, if you experience any issues with the file download or accessing the files, please contact me here on Etsy and I will assist you in resolving the problem as soon as possible! Contact me if you have any questions before the purchase, and I will gladly help you.
Endometriosis Pain Diary - PDF Digital Download I created this pain diary during bad flare-ups of my endometriosis this year. I found it was helpful to track where the pain was occurring, the strength and duration of the pain, and what other symptoms I was having. I could then report these symptoms accurately to my doctor. I found diet and exercise was connected with my severity of my symptoms, so I also started tracking what I ate, to see if there was anything that triggered or worsened the pain (in my case dairy and gluten), and whether exercise helped. I hope you also find this useful!! ________________________________________________________________________________________________________________ INSTRUCTIONS: You will receive two PDF files once payment is made. This printable will be sent in LETTER size (8.5 x 11 inches) and A4 size (21 x 29 cm), which you can print at home, or at a print shop. The PDF form will help you record one day's symptoms, so please print as many copies as you need to keep an accurate diary of your endometriosis symptoms. Fill out the form each day in pen or pencil.
Any beginner can work towards a rockin’ body with classic moves! Here's a 4-week plan for beginners to help you burn fat, build muscle, and get fit!
Understanding the wave of anxiety is crucial because it follows a predictable pattern: it rises, peaks, and then falls. This knowledge helps you feel more in control and less scared, knowing that anxiety is temporary. By recognizing your anxiety triggers and practicing mindfulness and relaxation techniques, you can better manage its impact.These worksheets contains several exercises and informative content to help you understand the essential steps to ride the wave of anxiety and regain a sense of regulation and control in your life.This set of worksheets include 5 different pages. By purchasing you will be able to download 1 PDF file in both sizes: 8.5x11" (letter) and A4. -----------Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. HIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED.
This has been my problem area for YEARS! Even before kids, and in high school I always was so concerned about this pooch. How do you get it to go away? Well, eating is one of the biggest factors. You want it gone, clean up your eating. But it also depends on what you have done. Had a baby, you might not be able to get it gone all the way, but you can reduce it. Check out these exercises to help shrink your midsection! bikinibodymommy.com And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.
Incorporate these into your next workout.
Look what we got. New worksheets for speech therapy! - Guess The Word - Simple Rewriting Exercise. Easy visual perception, reading and writing exercise! Difficulty level - EASY. ----FOR WHO? Great exercise for Stroke Survivors, Senior Citizens, and Elderly Individuals with Dementia! ----HOW IT HELPS? *Stimulates cognitive functions *Improves visual perception *Boosts memory retention *Improves reading, writing, and reclaiming words ----WHY CHOOSE US? *high-quality worksheets designed by a professional SLP *our products are in principle aimed at adults *proven results in language rehabilitation ----FEATURES: • 10 different worksheets • 1 PDF – US letter – 8.5 x 11 in 1 PDF – A4 Document • Large print • PDF Format ----HOW TO ORDER? Simply purchase the listing! After your payment has been verified (It may take a few minutes ), you can download files right away. If not automatically directed, the files are available to download in your ETSY account under purchases/reviews. ----REFUNDS AND TERMS 1. All digital downloads are meant for non-commercial, personal use only. 2. By purchasing these printable files, you agree not to resell, reproduce, duplicate, share, modify, or otherwise circulate them in any way. 3. Due to the digital nature of our products, we do not offer refunds, exchanges, or returns after payment has been verified. However, if you experience any issues with the file download or accessing the files, please contact me here on Etsy and I will assist you in resolving the problem as soon as possible! Contact me if you have any questions before the purchase, and I will gladly help you.
Week In Review Check-In PRINTABLE PDF Instant Download in 4 color options, US Letter, A4, A5 Do you need something to help you keep track of your thoughts, emotions, and small accomplishments each week? This one-page week in review will help you track your progress in activities and with overall mindfulness. - Download once and print off as many copies as you would like. - Easily write in notes, affirmations, feelings, and accomplishments in the boxes or lines. 🖤 This item is a STANDARD PDF file and it is Not Editable with fillable fields upon purchase, however, you can use online PDF editors to edit or software programs. You can annotate (mark up) using your favorite APP. 🖤 INCLUDES: zip file with 3 PDF files - 1 PDF Week In Review Pink, Purple, Beige, Blue US Letter 8.5"x11" - 1 PDF Week In Review Pink, Purple, Beige, Blue A4 - 1 PDF Week In Review Pink, Purple, Beige, Blue A5 How to download your files: - Sign in to Etsy.com and go to Your account. - Go to Purchases and Reviews. - Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. Details/Printing: - This is a PDF document that can be printed at home or at your local print shop. Just select the page with your color choice for printing. Please Note: - No physical product will be shipped. Colors may vary slightly depending on the output device and monitor. This purchase is for PERSONAL USE ONLY. Since these files are digital, I do not accept cancellations/refunds. Please contact me if you have any questions, your business is important to me. Please visit my shop for more items - https://www.etsy.com/shop/jillecreative/
Give those tight hamstrings a break with these calming wall stretches that help improve posture and flexibility. By Crystal Chin
Children aged six to 17 years are advised a minimum of 60 minutes of physical exercise daily. Read this post for some fun exercises your kids could do at home.
Click here to download the PDF version of the Ashtanga Yoga Primary Series presented by Clayton Horton.
Can you lose weight without a gym? Find out how high-impact interval training (HIIT), strength training, yoga, and dance can help you work out at home and the equipment you'll need.
A 1500 calorie diet can be easy and quite delicious when you follow a meal plan! Here is a sample diet at 1,500 calories. It is possible to lose up to 2lbs in the first week!
What Joe outlines in EVOLUTION is, like it says on the tin, a six-week workout and diet routine. It purports to be the exact plan he followed to get into shape for True Blood.
Welcome to Printable Troopers! ★Description★ If you're looking to get some serious results with your lifting then this weightlifting and aerobics exercise log will definitely help you! This will track where you're currently at on your fitness journey and keep you accountable for every exercise you do. Start keeping yourself accountable today and you'll definitely see the results! ★ What’s Included in Your Order? ★ Weightlifting And Aerobics Exercise Log Printable File Sizes Included: ~ A4 (8.27x11.69 in) (300 DPI) ~ A5 (5.8x8.3 in) (300DPI) ~ Half Letter (5.5x8.5 in) (300 DPI) ~ Letter (8.5x11 in)(300 DPI) Weightlifting And Aerobics Exercise Log Printables are in JPG format. ★ Why Order Digital Files? ★ ~ Instant Download ~ No Waiting ~ No Shipping Fees ~ Print from Home ★ How to Order ★ 1. Purchase the listing 2. Within minutes of purchasing, you should receive a download link through Etsy. *A confirmation email will be sent to the email address linked to your Etsy account. You can also download the files from under purchases and reviews section in your Etsy account. Click here for additional help: https://help.etsy.com/hc/en-us/articles/115013328108- Downloading-a-Digital-Item ★ Printing Process ★ The final project of the artwork will be determined by the quality of the printer and either the paper or card that you choose.Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to color calibration of your device or monitor. For the most visually stunning final results, we recommend printing the pages using high-quality paper, such as card stock. // Please note, this listing is for an instant download, no print will be mailed. Props and frames are not included. // You can print at home, print shop, or online service such as the following: ~ Vista Print ~ Shutterfly ~ Kinkos ★ Unlimited amount of copies can be made ★ ★Refunds and Exchanges★ Every printable purchase is non-refundable, as there is no way for me to tell whether you have printed the design. Thank you so much for stopping by! Please don't hesitate to message me with any questions or concerns. This artwork is copyrighted by Printable Troopers. This purchase is strictly for non-commercial, personal use only. You may print and design in your home, business, or public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design. Thanks, Printable Troopers Thank you for stopping by our shop. If there are any questions or concerns, then please feel free to contact me for support. Remember to favorite this shop for updates on new products and updates! Click here to visit our homepage: https://www.etsy.com/your/shops/PrintableTroopers/
Inclusions 30x70cm All in one command centre A4 blank Meal Planner 8 pack Liquid Chalk Markers Acrylic Magnetic Marker Holder Whiteboard Cleaning Kt Bundle is valued at $181.75
This Weekly Diary was designed from a person very much affected by Skin Picking Disorder for people who struggle with the same thoughts and issues. The aim of the diary is to set an easy achievable goal and something to reward yourself with when you've achieved the goal! Every small step counts. The Digital Diary includes space for: - A goal that you set yourself for the upcoming week - Notes for each day - Thoughts & Feelings - Circles for checking or drawing, when you feel proud of yourself! :)
Dance it out and burn some calories with our first-ever episode of Dance FitSugar. Led by dancer and personal trainer Deja Riley, this 30-minute session feels
Dumbbell shoulder exercises like front and lateral raises help you build bigger, stronger shoulders at home. Learn the best exercises and get form tips here.
The 4-Tube Yoga Pedal Resistance Band offers incredible versatility and convenience for workouts, making it perfect for anyone looking to stay fit without needing a lot of space or equipment.
Downloadable Dementia signs to be printed and used to aid memory loss and help when communication is difficult. These can be used to help aid conversation with seniors with Alzheimer's, dementia or any other cognitive impairment. This listing is for 3 downloadable dementia charts to help with communication. The communication charts are available in 2 different sizes, A4 (21cm x 29.7cm) or US Letter Size (21.6cm x 27.9cm) and can be downloaded in either PNG or PDF, whichever you prefer. For best results print on card and laminate if possible to extend use. HOW TO PURCHASE 1. Once payment is received you will receive an instant download line to access your purchased files. You can also find your files by clicking on your profile picture and heading to 'purchases and reviews'. 2. This is a digital file, no physical product will be sent to you 3. Download your files and save them to your computer. PDF files can be opened in Acrobat Reader, however many computers will have inbuilt PDF viewers which will open automatically. If you do not already have Adobe Acrobat reader, you can download it here: www.get.adobe.com/reader. 4. Print the files as many times as you like. For best results, print on card and laminate. RETURNS All files from my shop are instant downloads and ready to be printed. No physical product will be sent and for this reason I cannot offer refunds. However, should you have any problems downloading the files themselves, please drop me a message and I should hopefully be able to help you find a solution. I sadly have first had experience of how basic tasks can become very difficult for those diagnosed with dementia. My mum is now in the advanced stages of the disease and I am passionate about creating useful resources to help both patients and caregivers. This product is for personal use or use within a care setting. Please check out Properly Printables’ other products to help with dementia and memory loss. If you have any questions, please drop me a message :-)
Jiu Jitsu Mobility: “Seated Guard FLO”. Here’s a 4 movement FLO to help increase your mobility and body coordination for seated guard. Drill each movement individually and then put them together...
This thought record is designed to help those with OCD, anxiety or anyone struggling with negative thoughts. It is an exercise commonly used by therapists/counsellors and as part of Cognitive Behavioural Therapy. It will allow you to analyse your thought process, challenge your negative thoughts, and try to see things from a different (more positive) prospective. This is a digital download in A4 size, so once downloaded you can print it as many times as you want/need. As this is a digital product, refunds, returns, cancellations or exchanges cannot be accepted. Copyright: This is designed by EmGoingPlaces and is for personal use only, not for resale.
Burn fat and sculpt abs with this workout!
This breathing exercise from breathwork healer Regina Rocke is a seven-minute routine to help you relax and recharge.
The rise of perfectionism is negatively affecting young people https://t.co/n93ZaEWCP4 #mentalhealth
Printable Yoga Posters drawn by yoga teacher and designer Artem Mokrenets. The yoga poster contain main 72 classic hatha-yoga asanas: - the asana - name on Sanskrit with the translation All the postures are grouped with different colors. This is the way how to work with your body and chakras in classic Hatha-yoga style from hips to the top of the head (from muladhara to sahasrasa). Also you can make your own practice according to this groups of postures. And don’t forget about counter poses. Size: 420 x 594mm/16.53 x 23.39 inches Surya Namaskar poster contains: - the asana - name on sanskrit with the translation - benefits of every asanas, influence on the body - inhale/exhale/retain - mantra to chat while practicing Surya Namaskar (sanskrit with the translation) Surya Namaskar practice helps in better functioning of the body and mental faculties. Benefits: - Perfect warm-up for all body - It helps to keep you disease-free and healthy - Regular practice promotes balance in the body - Improves blood circulation - Strengthens the heart - Tones the digestive tract - Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs - Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility - Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness - Increases energy and creates a cheerful mood Size: 42.0 x 59.4cm/16.53 x 23.39 inches These two posters will be perfect for home and for yoga studio. Also it will be a perfect present to yoga lovers. Please keep in mind: This is the poster with the classical hatha yoga asanas and names that we learned in our school in PIYF in India. Nowadays there are a lot of different schools and directions of the teaching yoga. That’s why it happens that the names and translations are different in different schools. All the names you can see at the sample photos. NOT FOR RESALE!!!! All rights reserved by LiveYogaTips! Take care and Live Yoga!
