Hello and welcome to episode 123 of The Mindful Kind podcast, featuring 12 unique self-care ideas for mindfulness and relaxation! If you would like to check out the written version of the episode, head over to my website at http://www.rachaelkable.com/blog/10-unique-self-care-ideas-for-mindfulness
Having trouble mantaining your self-care routine? Try these clever DIY self-care ideas to make self-care a habit in your daily life!
During my last semester in graduate school, I developed an intervention I am proud to share with you all. It’s a self-care plan that I implement with my clients, as well as in my personal life. My colleagues loved it and many of my clients have embraced it. This intervention is tangible, as it can be…
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
Magic requires your whole self, not just a piece of you. It’s honestly that simple. You will get a better outcome of your spellwork when you activate your physical self, your mental self, and your spiritual self. Most new witches or people dabbling in ritual and manifestation work, only activate the physical and spiritual side of themselves when diving into a spell, and they don’t realize just how important all aspects are.
It's easy to think of our microbiome as something new or separate from us. But every one of us is a constant collaboration between our own physical body and the trillions other beings that make up our microbiome.
Falling under the umbrella of obsessive compulsive disorder (OCD), scrupulosity — also referred to as "religious OCD" — is an obsession involving religious or moral matters. Scrupulous individuals are overly concerned that their thoughts or actions might be considered sinful or violate moral doctrine.
As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.
How To Biohack Exercise In New Ways: 11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise
Growing up in a dysfunctional family leaves social-emotional deficits. Learn to reparent yourself and give yourself what your parents didn't.
This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.
Why on earth do I need to know what a chakra is? Find out how your emotional tendencies cause you to use your energy and how you can use chakra healing as a tool to balance your body, mind and soul as an energy system.
Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!
Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include
Found this randomly over the internet and I think this is a REALLY REALLY GOOD REMINDER for all of us.
For UN´s International Happiness Day, I´d like to share with you this great infographic created by information designer Anna Vital. It´s a wonderful piece of advise on the art (and science) of self…
It's always you
Our Speech Filters infographic is the perfect reminder to think before we speak. Available plain paper, laminated or framed in three sizes: 8 x 10, 11 x 14 and 18 x 24." Available in plain paper or laminated at 24" x 36." We do not offer our 24" x 36" prints framed. SHOP QUANTITY DISCOUNTS • Purchase any 2 prints or sets and get 10% off your entire purchase. Enter code ECHOLIT10 at checkout. • Purchase any 3 prints or sets and get 15% off your entire purchase. Enter code ECHOLIT15 at checkout. • Purchase any 4 prints or sets and get 18% off your entire purchase. Enter code ECHOLIT18 at checkout. • Purchase any 6 prints or sets and get 20% off your entire purchase. Enter code ECHOLIT20 at checkout. FRAMING INFO • Our 8" x 10" print is framed using our custom built Soho black solid wood frame, 2 inch off-white matte and glass. Finished framed size is 12.5" x 15.5." • Our 11" x 14" print is framed using our custom built Soho black solid wood frame, 2 inch off-white matte and crystal plexiglass. Finished framed size is 15.5" X 19.5.” • Our 18" x 24” print is framed using our modern black metal frame custom built with crystal clear, safe, durable plexiglass. Finished framed size is 18" x 24.” Digital copies printed using vibrant, premium, high luster, fade resistant Lucia Archival inks on heavy matte fine art paper. Carefully packaged to prevent damage during shipping.
In the new documentary Stutz, Jonah Hill, a comedian and actor, introduces his therapist Phil Stutz to the wide Netflix audience. He does it to share Stutz's therapeutic tools with everyone who could potentially need them. At the end of the documentary, Hill reviews his initial motivation and expresses more personal (and true) reasons for creating the film. I'm not going to list all of the tools because there are many of them but there is one that caught my attention. The Pyramid of Relations
