Use this amazing tool and develop your self-awareness. Dig in deeper for a better version of yourself now!
By tapping into your capacity for self-compassion and self-acceptance, anxiety therapy at Ammirati Counseling Center can help you regain control of your life. – located in Deerfield, IL
Having trouble mantaining your self-care routine? Try these clever DIY self-care ideas to make self-care a habit in your daily life!
Johari Window is a very useful self development tool that can really help you build self awareness. It is the key to being successful in all facets of life.
A shame spiral is when negative thoughts run out of control in our minds causing anxiety. This post tells us how to stop one in its tracks!
When kids and teens self-harm, it can be challenging for parents to find the middle space between over and under reacting. I created this resource to help find that middle ground.
Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...
See what leading experts and 2,500 people with a history of self-harm have to say.
Feeling like a fraud or inadequate despite evidence of your achievements? You may be experiencing impostor syndrome. Impostor syndrome is the belief that you are not as intelligent, successful, or capable as others perceive you to be. It can cause feelings of self-doubt and unworthiness — but there’
Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include
Wherever you are in the World be Aware of PTSD seek Help #MentalHealth #PTSD #Veterans #Conflicts #WorldWide
As we all know, negative emotions are unpleasant to experience. Most people take every effort to avoid feeling them from the moment they arise. Turning to drugs or alcohol, spending hours online…
Cognitive Behavioral Therapy (CBT) worksheets are tools that can be used by therapists and individuals seeking self-help to facilitate the practice of CBT techniques. By providing a structured format, these worksheets help individuals identify and challenge negative thoughts, emotions, and behaviors, ultimately promoting positive changes in their lives. Whether you are a therapist looking for effective tools to support your clients' progress or an individual seeking self-reflection and personal growth, CBT worksheets can be a valuable resource to enhance the therapeutic process.
Extreme daydreaming can lead to maladaptive daydreaming. Learn what is it, its signs, causes and how to stop living in an imaginary world.
Out Of My Control... • What other people believe • What other people think • Others' opinions • Others' actions • What other people say • Other people's feeling's
These are so simple!
Dealing with worries and anxious thoughts can be exhausting if you don’t know these 5 simple steps.
Emotional neglect can substantially affect your child’s ability to grow up as an emotionally sound and happy being. Read on to know how to prevent it.
In The Willpower Instinct summary, you'll learn the science of willpower, with tips and strategies to improve self-control, overcome distraction, temptation and procrastination.
What are executive functioning skills? Executive functioning skills are the important processes in our brain that help us finish tasks and meet our goals. If it sounds like we use them for everything we do, that'd be right - we do! It's important to mention, though, that executive functioning skills
How To Recognize If Someone Is Emotionally Abusing You. Mental health quotes, mental health awareness quotes, mental health care quotes.
Self compassion means being a bit more lenient on yourself. When you mess up, you don’t go criticizing yourself and screaming about what a failure you are. You should be speaking to yourself like you would a loved one. In fact, you should be speaking to yourself in an even more loving manner.
This post covers what gaslighting is, signs and examples of gaslighting parents, its effects, self-gaslighting, and how you can heal.
Some of the best meme about ADHD. TotallyADD founder, comedian Rick Green writes down what’s in his ADHD mind. The result is a hilarious collection of memes that everyone will love. Laughter really is the best medicine!
Develop social awareness in four steps to create greater emotional intelligence and healthy relationships.
Every year the month of March is Brain Injury Awareness month. Today, March 4, on Brain Injury Awareness day, four representatives introduced the TBI and PTSD Law Enforcement Training Act. This leg…
Of all of the life skill that a person can possess, here are few things that emotionally intelligent people never do.EI is tricky.
Things have been changing very fast ever since I found a Somatic Experiencing Therapist. When I began SE therapy on October 23 (2014), I was trying to unravel 22 triggers causing me to feel fear in relation to my boyfriend (sorry boyfriend). By doing SE therapy, I was able to reduce the 22 triggers by […]
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
Confident body language can make a huge difference to how you come across. There are some simple tricks you can use to make you look more confident. Try them now... #confident #bodylanguage #confidence #selfconfidence
Dopamine, also known as the "happy hormone" creates a sense of pleasure when released. Here's how to increase dopamine levels naturally...
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
