This Mental Health Awareness WebQuest is designed to raise awareness of mental health among high school students. Students will explore various aspects of mental health, including understanding mental health and disorders, seeking help and support, self-care and prevention, and the impact of social perspectives and stigma. This activity encourages critical thinking, empathy, and informed discussion, providing students with a comprehensive understanding of mental health issues and the importance of mental wellness. A bonus essay question encourages students to combine data from recent studies on how social media affects teen mental health with in-depth analysis, enhancing their critical thinking and analytical skills. Objectives: To enhance students' understanding of mental health and mental disorders. To debunk common myths surrounding mental health and promote a more supportive and informed perspective. To educate students on the importance of seeking help and the resources available for support. To encourage self-care practices and the development of healthy coping strategies. To foster empathy and understanding within the school community and reduce the stigma associated with mental health issues. Duration of the Activity: The WebQuest is designed to be completed over several class periods or sessions, with a recommended total duration of 1-2 hours, which can be adjusted based on class schedules and needs. Standards-aligned Perfect for distance learning Great sub-day activity

Going beyond buzz words, what does self-care really mean? Read more to find out!

Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine,...

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.

If you've been thinking about starting a bullet journal for mental health or to help you manage anxiety, here are a list of pages to help get you started!

CBT Coping Skills Worksheets are valuable resources for individuals seeking practical tools to manage their emotions and improve their mental well-being. These worksheets provide a structured approach to help individuals identify and address negative thoughts and behaviors, and develop healthier coping strategies. Whether you're a therapist, counselor, or someone looking to enhance your self-help toolbox, these worksheets can be a beneficial asset in tackling life's challenges.

Not sure what to talk about in therapy? Here is a list of 13 things to talk about in therapy to help you dive deeperYou've been thinking about starting therapy but you're not sure what to talk about in therapy sessions or is therapy worth it. In this blog post we'll help you understand some common talking points that many clients start explore when they're starting therapy so you can decide if therapy might be a good fit for you. Seeking therapy is a courageous step toward self-awareness, per

Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!

The Bad Seed activity: The Bad Seed is a moving and heartbreaking book that belongs on every single counselor's bookshelf! This post contains ideas for classroom guidance lessons or small group counseling activities using this title to promote kindness and acceptance in every classroom.

A wellness toolbox is a folder full of information about your mental health problems and coping strategies, to help in times of crisis.

Trauma is a heavy burden. Trauma informed occupational therapy practice is a critical element to treatment and care

You've heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet?

Self-regulation is a critical skill for people of all ages. It is the ability that helps us to control our behaviors to make good decisions for the long-term, rather than just doing what we want in the moment. It's also the skill that allows us to manage our emotions when we're feeling angry, disapp

There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level of validation, they can brainstorm ways to show support to a friend or loved one going through a difficult experience. Kids and teens answering the worksheet can practice articulating their responses, which helps them develop their communication skills and have healthier relationships. Feel free to pair this worksheet with our DBT 6 Levels of Validation handout which serves as a practical resource on the topic. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022e). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Wu, S., Liu, S., Wu, Y., Huang, L., Liu, T., Kao, K., & Lee, Y. (2023). The efficacy of applying the Interpersonal Effectiveness skills of dialectical behavior therapy into communication skills workshop for clinical nurses. Heliyon, 9(3), e14066. https://doi.org/10.1016/j.heliyon.2023.e14066

If you have anxiety, sensory overload can often be a symptom of your anxiety. Here are some tips to lessen your agitation.

Radical acceptance coping statements, such as “This feeling will pass, and I will be okay” and “Everything happens for a reason” are helpful reminders of things you can tell yourself during distressing situations. Repeating these positive affirmations can be challenging at first, but thoughts can become more positive with practice, which can increase resilience. The Radical Acceptance Coping Statements PDF handout presents various affirmations that clients can use during difficult circumstances. The affirmations are accompanied by visuals to make them more attractive and understandable. They can choose any coping statement that resonates with them depending on the situation they’re dealing with. Using radical coping statements promotes self-compassion and a sense of acceptance for young people who are having a difficult time. If your child or teen struggles with something in school or at home, they can turn to this handout and repeat an affirmation aloud. For an added benefit, users can pair this handout with our Radical Acceptance Coping Statements worksheet. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Paulhus, D. L., & COUÉ, E. (1993). Bypassing the will: The automatization of affirmations. JMS, 4, 1. Demarin, V., & Moroic, S. (2014). Neuroplasticity. Periodicum biologorum, 116(2), 209-211. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications. Critcher, C. R., Dunning, D., & Armor, D. A. (2010). When self-affirmations reduce defensiveness: Timing is key. Personality and Social Psychology Bulletin, 36(7), 947-959.Wood, J. V., Elaine Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860-866.

A list of free mental health resources for dealing with common mental illnesses. Read about the top apps, workbooks, programs and more.

According to the latest experts, some very popular techniques don't actually work. I've worked with anger management for a long time and these surprised me too! In this article you'll learn what tools help manage anger and which will fail.

Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!

Plus some Russ Harris chapter samples at ACT Mindfully. Some old, some new--among the new, worksheets and pages from The Confidence Gap.

Self-care is an essential part of being an Art Therapist or someone in the helping industry. Self-care is physical and psychological care provided by you to you. This blog post will focus specifically on using art activities as a self-care process of taking regular breaks and being aware of your emotional state.

Burnout can be a stressful experience but it’s not impossible to heal from. Here are a few tips to help you overcome burnout along with a free template.

This wellness bingo challenge promotes health and wellbeing and is a fun strategy if you are looking for wellness games and activities.

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling...

Wellness Tools Filter by Media TypeImagePDFVideo Media Types: Image Categories: Reflection & Self Check-In Healing is our Birthright Affirmation Media Types: Image Categories: Mental Health Education, Training Resources PAUSE Tool Español Media Types: Image Categories: Mental Health Education, Peer Support Tools Tips for Panic Attacks Media Types: Image, PDF Categories: Peer Support Tools The Feelings […]

Practical ways to increase self care for therapists and counsellors - because self care is vital for both you AND your clients.

To make sure you never run out of ideas to relax & recharge.

Be prepared for bad mental health days! Learn how to create a mental health toolkit to better help prepare you for the times you feel depressed or anxious.