Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.
You probably know how hard it is to create new habits that stick. Often times, creating good habits means we need to get rid of old ones, bad habits. And, as they say, old habits die hard. So, habit trackers are here to help you. In this article, I’ll explain what habit trackers are, how ... Read more
Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.
Free, printable habit tracker download and information about how to use it in your craft busines.
Ready to level up your life? Dive into 5 game-changing habits to build self discipline and transform your world for good.I’ve already covered ‘6 Easy Ways To Master Self-Discipline: A Lazy Girl’s Guide’, but there's much more to explore!Self-discipline is a skill that can be learned; no one is
Here are the most creative bullet journal habit tracker ideas to help you build your habits. Learn to create the best layouts and meet goals.
It’s not easy to look good every day, especially when you have so many things to do and are working from home. You know it’s gotten really bad when you need to schedule washing your hair and shaving your legs into a Google calendar. But once you become a mom all that gets 10 times harder. […]
New year, new you? Reading books is so relaxing, but also very informative! I’ve selected some books that have changed my view on many things in life, from health to financial decisions. Below, my top 9 self-development books are shown! Interested in reading more? Click the image and it will take you to Amazon! Atomic […]
Download this monthly habit tracker printable template for free. This printable is in size A4, but you can easily adjust your printer sett...
Use these habit tracker templates to keep track of habits that you're trying to form over the course of a month. 20 Styles and free to print.
Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
Einfaches Rezept, köstliches Ergebnis: Omas lockerer, saftiger Hefezopf ist für der Allerbeste!
A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine "hit" the activity can bring, from quick hits to more sustainable dopamine increases in the form of "main courses".
Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.
Tener una rutina para irse a dormir es uno de los principales motivos para tener una buena salud mental y bienestar emocional y es una de las principales necesidades del ser humano Descansar adecuadamente nos permite reparar nuestro cuerpo y nuestra mente, incluso nos ayuda a estar más activos durante el día y ser más
Holiday meals are no match for these tips.
Kick bad habits to the curb & build good ones with these BULLET JOURNAL HABIT TRACKER spreads, 100+ tracker ideas + a free printable layout templates in pdf
Discover 14 best fall organizing tips to declutter, organize, and reset your life for autumn. 1) Wardrobe switch 2) Home decor 3) Deep clean
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
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Find minimalist habits that work best for you so that YOU can find what really matters most in life. Set goals and values to find minimalism.
If your goal is spiritual growth then having a stong and healthy root chakra is essential. Discover my top 7 quick and easy tips for healing the root chakra.
In this post I share my morning routine before 8 am. A list of 8 things I do before 8 am. Things you should do before 8 am
How to Prune Lilacs correctly addresses the different reasons to prune. Each reason has it's own method. Learn why and how to prune lilacs!
Parenting isn't easy. But neither is being a child. If we're not careful, our children can grow discouraged or lose heart in the process of growing toward adulthood. Read more for 4 habits fathers should avoid when guiding and correcting their children.
