If you've been overlooking health class in favour of literacy and numeracy lessons, you might be missing out. Come read why.
We've all had them...days when we're planned out, on top of things, and ready to take on the world, and days when we're flying into the school parking lot just before the bell rings with
Utilizing all of HappyNeuron Pro's cognitive worksheet packets gives you access to all of the exercises and worksheets for your clients!
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Mental illness in movies can be troublesome at times. Whether just completely inaccurate or done for shock value, Hollywood isn’t always kind when it comes to telling stories about mental illness. So we decided to chat to our own therapists to see what mental illness movies they recommended. Below are fifteen therapist-recommended
In a world where resilience is often celebrated, it's essential to remember that walking away can be an empowering choice...
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
This Mental Health PowerPoint Presentation Template & Google Slides Theme is designed when you need to promote understanding and reduce stigma about this topic.
Does a ketogenic diet have any benefit for depression, anxiety, Alzheimer’s, bipolar disorder, ADHD, ASD and more? Here's how keto can help each condition...
Grab our 24 free printable coloring pages for mental health at the bottom of the article.
These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.
Do you hate being a doctor or do you just feel that way because of burnout. Read this guide to help decode your physician burnout symptoms.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Grab our 24 free printable coloring pages for mental health at the bottom of the article.
relaxing creative project ideas, DIY and crafting ideas to boost good mental health and aid wellbeing. From sewing and macrame to drawing and colouring and woodwork, all these projects are designed to have a positive impact on your mindset and mental health.
Our mental health determines a large portion of how we feel and our ability to function on a daily basis. People interested in improving their mental health often look for worksheets, journals, planners, workbooks, and other mental health resources to help them improve and work through mental health struggles. As such, this is a lucrative niche on Etsy to explore and a great way to help others manage stress, anxiety, and everyday life.
Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
I’ll be sharing 7 of the best self care PDF worksheets for adults for you to feel calmer when overwhelm and anxiety hit you. When you are this close to hitting burnout, it’s time to choose any of these worksheets and start journaling away!
Explore the significance of mental health tattoos, powerful symbols of resilience, recovery, and self-acceptance that inspire and empower individuals on their journey
Autism self-diagnosis is a difficult process but I'm determined to make it easier for others which is why I’m sharing my story and solutions.
In todays fast-paced world, stress and anxiety are common problems that affect a large number of people. Stress is the bodys natural response to stressors,
The best personal development podcasts you absolutely need to listen to, for self-growth, become the best version of yourself and be happier.
Remember - thoughts are just thoughts and feelings are just something to feel.
Documenting Play Therapy: Ken Schwartzenberger created this guide that provides examples of how to document use of play therapy to meet LA Department of Mental Health/Medi-Cal standards. Click here…
Below are the biggest lies told straight from the voice of OCD. They sound quite convincing(!), don't they? But remember, every statement and explanation below
Children who engage in self-esteem activities are known to have better mental health and feel happier. It can help children face challenges with confidence
“My irritability physically hurts."
You've tried everything to change your defiant child's behavior. Here are ten methods of dealing with defiance that don't backfire in the long term.
If you're trying to figure out how to help a child with anxiety, this post has several tips to help your child feel better and happier!
An in depth look at sensory overload: what it looks like and feels like, causes, prevention, and how to relieve overstimulation.
What Are Hashimoto's Flare-Ups? https://youtu.be/L6Gvhvh-IkQ You might think of Hashimoto's as a static disease. A disease that causes a set of symptoms that you have to live with for the rest of your life. This
in 2021, what should a middle school health curriculum look like? How can we teach health in a way that’s relevant, up-to-date, AND engaging for students?
BPD episodes can seem unpredictable. Learn about common BPD triggers, how to deal with BPD splitting, do's & don't and much more.
Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.
We all have childhood traumas - small or big. These 5 inner child healing exercises can make an incredible change in your adult life journey
The wrong food choices can slow you down and ruin your focus. Here's what to eat to give your brain a natural boost.
Want to build your mental toughness? These ten simple exercises will condition you to be more in control in the face of trying circumstances.
