So it’s afternoon coffee time and I’m ready to kick back and write for awhile. This morning was my “brick” training session… meaning I run, bike, then run again. Today…
A place to organize some of my running achievements
Work up a serious sweat with this killer full body HIIT workout that will build total body strength, improve metabolic conditioning and work your core.
Workout of the Day A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell External Rotations x 8-10 reps each arm @ 2020 Rest 60 seconds B. Two rounds for time of: Row 500 Meters 20 Hand-Release Push-Ups 30 Kettlebell Swings (24/16 kg) Run 400 Meters
Arms of steel workout
In this short kettlebell "kicker" workout, you'll do the entire workout as fast as good form allows. This means the workout is short, but your intensity should be high.
A place to organize some of my running achievements
Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
A full-body workout that targets the whole body but specifically the legs and glutes. This workout takes 20-30 mins depending on your fitness level.
The Bag Work workout will work you against the remorseless heavy bag and change you.
I had the most amazing experience happen to me that I never, well, really thought would happen. When Runners World put out a post to submit a picture of your “runners body” for an upcom…
Boxer Flexibility is a Darebee themed week boxer workout.
It came up again in casual conversation as it almost always does…. “So, when did you start cycling? I guess you’ve been at it awhile?” ( you can also interchange “run…
My main goal at the moment is to get stronger, to begin with I was scared I was going to bulk up and look like I was on steroids if I lifted heavy weights but the truth is that as a women you will just tone and define your muscles, you have to be incredible focused to start getting body building type muscles as we girls don't have high testosterone which is the muscle building hormone! So I decided to start upping my weights, if you read my post on Monday I spoke about pushing out of our comfort zones! And then in the rig class tonight jan said we were working on technique and lifting heavy PERFECT! So we worked on a deadlift, power clean and clean and press...get your technique right and then up your weights as much as you can do sets of 8-10 but as you get heavier you should be looking to fail around 8. This is a goal I want to work towards, keep practicing do I can hopefully see what my body can actually achieve! After that I went on to spin! A great way to finish a heavy weights session...I highly recommend trying spin...I have a love hate relationship with it...but it is turning into a bit more love than hate! If you live in the sudbury area remember you can pay as you go at zest so if there are any classes you want to try come down and try it out...they also give you your first class free...and as an added bonus for a short time they are offering new members a one off month of £20!! And to finish off as it is nearing the time I go on holiday I found a workout on Pinterest that you can do anywhere...I plan on doing a workout on the beach :) Enjoy! Lots of hardwork and dedication
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This little girl turned 2 years old a few weeks ago and I just still can’t even believe it. My…
