Sally K. Norton discusses how excess oxalate impact your health, causing joint, gastrointestinal, and genital pain, despite being known for over 100 years.
Tinnitus and other hearing health issues are skyrocketing. CEREBROZEN aims to provide a natural and effective solution, a promise that we have put to the test.
Brain autophagy is a process that allows your brain to regenerate, get rid of old and unhealthy cells, and replace them with healthier ones.
Acupressure is a simple and effective alternative therapy that helps resolve health issues safely. Learn about pressure point therapy for migraines and headaches in this article...
Finding solutions for ED ? Having Ed ( Erectile Dysfunction ) issues? In the realm of health and wellness, the pursuit of vitality and peak performance is an enduring journey.
If you suffer from tinnitus (i.e., a constant ringing or hissing sound in your ears), there is a simple home remedy you can try to alleviate the discomfort.
One of the first supplements I started taking when I began looking for natural remedies for inflammation years ago was: turmeric. At the time, I didn't really know anything about it, except that it was bright orange and used in sauces like curry. But, the more I read about this super powerful little inflammation fighter,
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Most students find college life hectic and stressful. With so many assignments, hectic schedules, and limited finances, maintaining the best lifestyle can be challenging. Many students are dropping out of college because they are overwhelmed, while others develop bad behaviors that lead to adverse mental and physical health outcomes. Many students find that they are exposed to a strange living arrangement upon joining college, while issues like homesickness and adaptation challenges emerge. The good news is that will proper planning, you can live a healthy lifestyle and thrive in college, even if you are operating with a tight budget. Here are some notable lifestyle tips to help you thrive during your time in college. Observe a Healthy Diet One of the most important lifestyle habits you can develop as a college student relates to what you eat. Many students struggle to keep up with the hectic college life because they don’t consume the right nutrition. As a result, overweight and obesity cases are on the rise, with complications like hypertension, heart disease, and diabetes, also showing a sharp increase. Please understand that what you eat affects not only your physical health but can also have an impact on your emotional and mental health. Research shows that some nutrients are important for the optimal functioning of the human brain. For the sake of your health and academic performance, you need to watch what you eat. The main challenge students face when it comes to observing a healthy diet is limited finances. In truth, however, it is possible, with proper planning, to eat healthily even on a tight budget. Choose your food carefully, making sure that the three main nutrient categories are covered. Also, be watchful of your portions and prefer fruits and vegetables in your diets. Avoid processed foods and fizzy drinks when selecting food options. Most importantly, try planning for your meals to allow you to make rational choices. In finances are an issue, you should consider sources of money, including getting a part-time job. An option is to write essays for money online. Incorporate Exercise in Your Routine Exercise is just an important lifestyle habit as choosing what to eat. In most cases, sedentary lifestyles play a big role in the recent surges in obesity and overweight among college students. One of the main reasons people gain weight is when they consume more calories than they expend. However, exercise should not just be for weight management. Research shows that being physically active is important for stress relief as well as for fighting some diseases. We understand that, given your hectic schedule in college, finding time for exercise can be a problem. However, note that physical activity does not necessarily mean joining a gym. Even taking walks around campus, taking the stairs, or riding a bike can be enough exercise. Just make sure to incorporate exercise as part of your daily routine. Always Get Enough Sleep With many assignments to complete within short deadlines, there are times when you will feel the urge to pull all-nighters. While missing sleep may not do much harm once in a while, chronic sleep deprivation can have serious physical and mental health implications. Human bodies function through a circadian rhythm, which, when interrupted, exposes us to various health risks. Other than increasing health risks, sleep deprivation can lead to fatigue and diminished focus that can harm your academic performance. Sleeping is also an important way to rejuvenate after a long and busy day. It is important, therefore, to have at least eight hours of sleep every day. Avoid studying on your bed, as this could affect your ability to fall asleep. Drink Lots of Water Water is critical for life, and you can never take too much of it. Taking water is critical for hydration and freshness and helps to keep your skin healthy. To keep healthy, make drinking lots of water an important aspect of your lifestyle. Try to take about eight glasses of water each day as it helps with your digestion, hydration, and other important bodily functions. Manage Stress The pressure to keep up with the rigors of college life can have a toll on your mental health. There are many expectations in terms of your academic performance as well as in extracurricular activities. Other stressors include financial limitations and relationship issues. While some degree of stress is a normal component of how we react to events and uncertainties, chronic stress can have serious implications for our mental and physical health. Work on building social support systems by creating friendships and keeping in touch with your family. Don’t hesitate to seek help if you ever feel overwhelmed. Use Devices Wisely Much has been said about phones and computers altering how people sleep and live. On the other hand, such devices help people communicate, work efficiently, and improve their health through activity tracking apps. As a college student, you know the importance of owning a computer for school and life in general. With so many types, models, brands, and features, it can be difficult to choose the right one for you. Surely, productive and mindful use of gadgets makes for a better campus life. College life may be challenging and hectic, but it is possible to manage it and even thrive in the long-term. Plan well, eat a healthy diet, drink lots of water, and have enough sleep. Guest Post by: Jody Binge
Granuloma annulare is a harmless skin condition that causes rashes and bumps, usually on your hands or feet. While it might be alarming to see rashes on your skin, this condition isn't dangerous or contagious, so don't panic! It will go...
Acoustic neuroma, also known as vestibular schwannoma, is a noncancerous and usually slow-growing tumor that develops on the main (vestibu...
Cortexi Drops is a natural plant-based supplement designed to help improve healthy hearing and reduce the risk of tinnitus.
List of awareness ribbon colors and associated causes regarding health and disability - Includes printable awareness ribbon chart
Do you know vitamin B12 and fingernails are connected? Fingernails show hidden health issues caused by low B12 levels. You need B12 for healthy nerves and blood, so that could be a lot of health issues. %
Eliminate nasal congestion, sinusitis with this powerful carrot juice combo with oranges and green apples. It is a simple juice but the nutrients work synergistically to break down mucus for elimination, relieving congestion.
Obesity can occur for different reasons in different people. Learn what factors make people prone to weight gain and obesity.
Often vertigo is not too noticeable, but for some people, it creates huge issues and interferes with their everyday life. Many people don’t really pay any..
If you want to rile me up, you should talk about women’s health. Even the word, Women’s Health, annoys me. Why should only issues relating to my genitalia and my baby-making organs and …
If you have weak, thin, or small veins, you could suffer from poor blood circulation. Here are the top foods that improve blood circulation and vein health.
It is pretty disturbing to the amount of hormone disrupting chemicals we are exposed to each day. What is so bad about these types of chemicals?
Ringing in the ears, or Tinnitus, is your body's alarm that your Kidney Meridian is low. Tinnitus and ear ringing signal excessive stress or trauma.
Tinnitus can be an annoying condition to have. Here are 25 remedies for Tinnitus that offer relief while allowing you to continue with your daily activities.
The limbic system is a part of our brain that plays a role in our emotional memory. Limbic retraining helps us deal with stress better.
The vagus nerve, or the wandering nerve, is a superhighway in the middle of our body. It has four entrances/exits on its highway between the...
Tinnitus is a common hearing disorder that affects up to 80% of the population at one time in their life, whilst approximately 5-20% of the younger (than 50 years of age) population are experiencing it in a prolonged manner. It is more common in senior population. Although, in general, only about 2,5% of the affected [...]
Explore the causes and prevention tips for sudden hearing loss accompanied by ringing in one ear. Learn about early intervention strategies to manage symptoms and protect your hearing health.
Selegeline, Rasagiline: MAO inhibitors C is for COMT inhibitors: Entacapone, Tolcapone Mild disease: intact functional status (less bradykinesia) Anticholinergics: for pts <60 y.o. Relieve tremor and...
The limbic system is a part of our brain that plays a role in our emotional memory. Limbic retraining helps us deal with stress better.
The limbic system is a part of our brain that plays a role in our emotional memory. Limbic retraining helps us deal with stress better.
Do CFL bulbs cause health issues like autism, chronic fatigue syndrome and ringing in the ears?
Tinnitus affects thousands of Americans especially those in their twilight years. Causes of tinnitus are varied such as exposure to loud sounds, exposure to machineries, and old age.
