The Run Faster Circuit is training for speed athletes and sprinters of every caliber.
This past weekend, I was on a long hike through some hilly and uneven terrain. Towards the end of the hike, I remembered that when I used to run a lot, I had actually learned several little techniques for handling hills. What I was most curious about was how to go up hills more efficiently because it was so tiring.
As a runners, we know that some of what we do is just bananas. Today we laugh with each other thanks to these funny running quotes!
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
If you're a fan of cross country running, check out these motivational cross country quotes and mottos to inspire your runs and races.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Foot pain after running is not only annoying but can also prevent you from running as much as you might want. Luckily, it is easy to manage if you understand its causes, and best prevention and treatments methods. Here is what to do if you've been experiencing foot pain from running.
Boost your running motivation with the magic of powerful running mantras. Find the best running mantras to fuel your runs here.
If you're training for a marathon, the mileage of your long runs might matter less than how long they take you.
14 Marathon Running Quotes from runners I’ve looked up to, competed against, or wish I had the opportunity to meet.
Have you struggled with figuring out how to fuel your runs? Here are some other options to fuel your runs without using gels.
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Dealing with running injuries is physically and mentally tough. We look at the frustration of injury and provide tips on dealing with running setbacks.
We’ll look at the science behind running and weightlifting and offer tips for scheduling your workouts.
Do you want to learn to run continuously for 30 minutes? Here's how to build up to running without a break for 30 minutes.
Discover how to prevent and manage the dreaded runner's stomach with our comprehensive guide. Learn the causes of GI distress during runs and practical tips to keep your digestive system happy while you hit the pavement. Whether you're training for a marathon or just jogging for fitness, our strategies will help you avoid those unwanted pit stops and maintain your running regime without gastrointestinal setbacks. Say goodbye to runner's trots and hello to a more comfortable, confident run!
What are your thoughts while running? Every runner has these thoughts in one form or another.
Struggling with feeling nauseous after running? There could be multiple reasons, so keep reading to figure it out so you can stop it.
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Running for beginners poses so many questions. Here are 9 tips that you should know about what to expect when you start running.
So you want to run your fastest 5k? It doesn't just happen, you know. It takes hard work and dedication to train properly for a 5k race.
