I have found that creating a vision board for my fitness and nutrition goals is so helpful! I am one of those people that is really inspired by other people achieving the things that I want to achieve. For some reason, and image of where I want to be really motivates me to get there....

Have everything in writing. A paper trail could save you a lot of heartache down the line.

Bonus: no equipment required.

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find trendy & aesthetic health & fitness products to glow up your fitness journey !

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.