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Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focusing on distance and stamina rather than speed. As
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
Our feature artist/reference today is this RUN CYCLE BREAK DOWN by the talented Yoh Yoshinari (who I can’t find a Twitter account for - if you know it please add to the comments so I can retweet with a link in the future). Such a fantastic BALANCE of WEIGHT and FLOW here! #anime
We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No
Learn the 9 insider reasons why you may be experiencing heavy legs when running and how to fix them!
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Looking to run a 10k? My beginner 10k training plan is aimed at new runners looking to increase their mileage or more advanced runners looking for a gentle schedule.
You can grab these geometric art printable...and let your kids imaginations run wild! A perfect free printable to let the creativity flow.
Running your next half marathon soon? Discover the best half marathon shoes for running faster times and feeling comfortable with every step.
As if facial acne was not enough to deal with, there is butt acne. Check out this post to know how to get rid of butt acne safely and (hopefully) permanently.
Small improvements to running form can help you run faster and injury-free. Here are some common running form mistakes and how to avoid them.
Ljubljana is the capital of Slovenia and a charming European city with a medieval core. In this guide you'll find the best things to do in Ljubljana.
Learn how to build a DIY dog run with our step-by-step guide. Get creative with your crafts and give your furry friend the perfect outdoor space.
Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!
In Switzerland, you will find a lot of photo locations which look like a postcard. Here is a list of the most Instagrammable places to take great photos and surprise your Instagram followers with mind-blowing posts.
Ready to slim down your thighs? Explore 18 home exercises that help tighten and tone loose thigh muscles quickly and effectively
By Audre Az as published on The Dodo “It’s ‘Feel Good Sunday’ so please enjoy and keep the faith!” Often under-appreciated, donkeys may not be the first animal that co…
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.
Your core is extremely important while running. Here are the best core exercises for runners to help you become a stronger and faster runner.
When a student elopes, it’s one of those behaviors we generally cannot ignore. Here are 3 ways to support students when this happens.
These drawing exercises will help you get better at drawing even if you're a complete beginner. They're absolutely easy to do, no overwhelm.
