Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
Carbloading before running a race is important. You need to build up your energy cells and these pasta dishes are delicous and deliver what your body needs.
Confused by heart rate training? Overwhelmed by how to determine your ideal running heart rate zones? In this post, I’m going to break down the science behind heart rate training into easier-to-understand bites, so you can finally understand the science behind heart rate training, and decide if running by heart rate zones is the right training method for you.
Ever run with a hurt knee? Do you have runners knee? Here are 8 easy to follow exercises to help you get rid of runners knee for good.
Some of the best foods for runners may come as a surprise, but incorporating them into your diet will be highly beneficial.
Long-distance running can be tough on the stomach. These foods can help.
We�d all like to be perfect runners but how do you master getting your running diet correct?
Learn more about the benefits of magnesium for runners, and how to get enough each day. Good nutrition helps you feel your best for runs!
Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.
How can feet prevent injury? They are the base of support! These are the best foot strengthening exercises for runners.
Running has many physical and mental benefits, but runner’s face is something that stumps many runners...
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
These 5 Stretches You MUST Do If You Are a Runner will help prevent injury and stiffness. Although exercise is great for you it does put stress on your body. Properly warming up, cooling
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...
These running affirmations are perfect for runners of all abilities. Gain strength, inspiration and energy with any of these affirmations.
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here
Just about every runner has dealt with side stitches while running. Check out what causes them, how to stop them, and prevent side cramps on the run.
Improve running performance by weight training 2-3 times a week. Follow this FREE 2-week strength training and running workout plan!
What is the best runners diet? The best diet for runners includes food like healthy carbs, proteins, fruits and veggies!
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
The 5 Best Foods for Runners - how many of these super foods are in your diet? Why you should include these powerhouses in your diet.
Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get a list of popular clean food for
Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.
Mobility drills for the ankles, legs and hips can improve your running speed. Get started with these physical therapist-approved mobility exercises for runners.
Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.
A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy
Dealing with runner's knee pain? Read on and learn 8 ways to get rid of runner's knee even while training for your next race.
I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Whether you're an experienced runner or just beginning, these podcasts will keep you motivated to lace up your shoes & head out the door!
Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.
Improve your running stamina in 2 Weeks. Set a SMART Goal. Set up a Training Plan and execute it. Exercise to build your Abs, Hips and Back muscles. Measure your progress. Sleep. BONUS TIP.
On a recent run, my mind began to connect two otherwise not related items: what runners think about and the 7 deadly sins.
Do you want to learn to run continuously for 30 minutes? Here's how to build up to running without a break for 30 minutes.
In this guide, we give you the best core exercises for runners that you can add to your strength workout to improve your running performance and assist in injury prevention.
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
There’s no doubt that strength training workouts for runners can help you become a stronger and faster runner
What is the best runners diet? The best diet for runners includes food like healthy carbs, proteins, fruits and veggies!
Wait!! Don't Push it!!! Let me catch breath. Is this you? Then this guide on How To Increase Running Stamina For Beginners is definitely for you...It will demystify the basics with clear cut information...So let's begin
