Discover the relationship between running and weight loss, and find out how much running you need to effectively shed pounds. Explore valuable insights and expert tips at Runner's Blueprint to reach your weight loss goals through running
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...
Taking time off from running due to injury, recovery, or just life is inevitable. Here's how to make a running comeback quickly and get back to running.
Discover the ultimate guide to Fartlek Running and how it can help you boost your running performance. Get tips, techniques, and workouts to help you get started and improve your fitness.
Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.
Ready for Marine Corps Marathon?
This tomato basil tofu pasta sauce is rich and creamy but made with simple and good for you ingredients! I promise you would never know this vegan pasta is made with tofu!
These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.
When I first started running, I scoured the internet for the best running hacks but only found bits and pieces of advice, with an occasional 'hack'. To me, there is a huge difference between running advice and running hacks. Hacks save you time or money. Hacks are clever, or do something you would never have thought to do. Or they ingeniously prevent or fix an injury, or solve a running problem. Are you with me on this? If so, keep reading for a list of essential running hacks I've compiled over the last 4 years of running. Note: This post contains
How to train for a 5K - this training program will take you from never running to a 5K in 3 weeks! An effective plan for anyone to follow with great results.
Have you wondered what you will do if you run out of wheat berries in a long term emergency? Here are five alternative grains and legumes to use as a source for flour.
Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use
If you're looking for some homemade Long Run Fuel ideas, here are four real food recipes to try before your next workout! Hey guys! I’m Anne, a fellow Registered Dietitian and a food, fitness, and
So you want to run your fastest 5k? It doesn't just happen, you know. It takes hard work and dedication to train properly for a 5k race.
Implementing (and actually doing) a warm up routine prior to running is very important to the overall health of a runner. When you incorporate a warm up into your pre-run daily routine, you a…
Lace up your shoes and get ready to help the kids get their energy out with these running games for kids. Your kids are going to love all these ideas!
Are you thinking about running your first marathon? Go for it! Here are tips that will help you get to the finish line and enjoy the journey!
18 Limited Edition Apple-Inspired Shades
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
Ready to dip your toes into the ultramarathon world? A 50K - or 31 miles - is the perfect place to start. Those extra 4.8 miles beyond the traditional marathon distance are just long enough
In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it!
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
This recipe is everything you love about Chicken Shawarma all on one sheet pan and ready for your oven in just a few simple steps!
Most runners aren't born runners. We evolve into runners because we make running a habit. Habits help us achieve stuff. Like running. Or waking up. Let's liken running to drinking coffee for a moment, shall we? Do you like coffee? Tea? A strong shot of whiskey? (kidding) Well, whatever liquid wakes you up, I bet it didn't always do that. You probably had to try it again and again until you liked it, and figured out what worked, right? My first taste of coffee was bitter, and acidic and AWFUL. Do you remember your first sip? Now, 20+ years after
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
How can feet prevent injury? They are the base of support! These are the best foot strengthening exercises for runners.
Are you ready to get back into running? Getting back into running after weeks, months or even years away can feel tough. In this blog, I'd like to share some tips on how to start running again after a long break.
Anyway, the Yeti Trail Runners, in addition to putting on some pretty incredible events (so I've heard, I've yet to get to one) often put out some pretty amazing gear and goodies, with profits going to local charities. And recently, they offered a shirt that I had to have...so I bought it for myself (at an affordable $11) as an early birthday present.Trail running ruined my life.
Ready to get off the beaten path? These half marathons get you running underground in places, with stunning stretches through old railroad tunnels and more.
Doing some exercises before a run will improve performance and reduce injury risk. Here are warm-up exercises to do before you start running.
To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Thanks for your enthusiasm! Happy baking. XO, Shalane & Elyse Superhero Muffins Yield: 12 These muffins were designed for superheroes like you. They're packed full of veggies, and are sweetened with maple syrup instead of refined sugar. In addition, almond flour and whole-grain oats replace nutrient-stripped...
While overall strength training is important, the perfect runners' workout will include exercises to strengthen your hips, glutes, and core. Over the years I've shared a lot of workouts that focus on these areas, but variety is the spice of life, so another one is always fun to add to your repertoire, right? This post contains affiliate links. This particular runners' workout came about last week when a client canceled at the last minute leaving me with an hour to kill. Instead of catching up on social media, I thought we all would be better served with a new workout
Hiking is a better workout than you think! Learn how you can train for your first long hike with this plan from an exercise physiologist.
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...
Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.
