Milk kefir is an easy sell for anyone who loves yogurt, which I most definitely do. KefirsmoothieprobioticsAll you need is a teaspoon of active kefir grains and a cup of whole milk. Milk kefir is a fermented dairy product similar in many ways to yogurt and buttermilk. It’s how kefir is cultured that makes it really unique — instead of heating the milk, adding a culture, and keeping it warm as you do with yogurt, all you need to make milk kefir are kefir grains.

Josef Adamu, founder of Sunday School, celebrates the beauty of black braiding and black hairstyling in his photo series, ‘The Hair Appointment,’

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The singer just debuted honey blonde hair and a side-parted bob