Being shorter as a rower should never keep you from being good at indoor rowing, and from getting faster times. In this video, we're giving you some short ro...
Get the tips to row strong with CrossFit Games Athlete & Winner of the Half Marathon Row Jason Khalipa. Watch Now Quick Rowing Tips with Jason Khalipa.
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"How can I get more out of my rowing?" Very often, the answer begins with getting set up properly at the catch. A strong catch = more power from the stroke =...
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You’ve passed the group fitness instructor (GFI) exam—proof that you have a solid grasp on the technical and theoretical skills you will need to succeed as a GFI. Now it’s time to build your confidence and practical skills. Here are six tips to help you get started.
Why Do You Get A Sore Neck From Rowing? Do you experience neck pain during or after row sessions? One of the common questions we get at DH HQ is what can you do about it? Obviously we never want […]
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La machine T-Bar Row est un appareil de musculation qui permet de travailler les muscles du dos et les biceps en toute sécurité et avec un mouvement fluide
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Here's a dry land kayak rolling practice technique that you can do almost anywhere and stay completely dry. This is just the beginning of the sweep roll move...
