Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

Weight training is great for you, both physically and mentally. Here, certified personal trainers explain the benefits and how to get started.

¿Deberías correr antes de levantar peso? Los expertos explican si es mejor hacer cardio antes o después de las pesas y cómo ordenar tu entrenamiento.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Descubre cómo la ropa Under Armour mejora tus entrenamientos de alta intensidad, como el Crossfit. . Optimiza tu rendimiento

The Mushroom Cottage Free Crochet Pattern by Laura Jaworski (@bugburrypond) 🍄 www.laurajaworski.com