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36-Hour Fast (Monk Fast) Benefits
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Want to up level your fasting? 🙋The 3-3-1 fast variation is a highly effective way to optimize fasting results. The 3-3-1 fast entails 3 days of 17 hour fasting (this can be combined with carnivore or vegan diet during your eating window), 3 days of 24 hour fasting, and 1 day of 36 hour fasting that extends into the following week. The 3-3-1 fast variation is an amazing hack for weight loss resistance. It can help unstick a sluggish metabolism AND reset a gut microbiome that has been overrun by a high ratio of bad to good bacteria. For more weight loss hacks, watch my latest YOUTUBE video>> https://youtu.be/ox4kRkaJBZM The 3-3-1 Fast Variation is one more tool in our fasting toolkit! Have you tried it? #fasting #keto #dietvariation #carnivore #vegan #biohacking #weightloss #guthealt
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Кокона - кулинарни рецепти
Letter for 36 days of type
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