Sciatica can be very common in horse riders. This article will show you stretches to reduce your sciatica pain for good.
Six easy, fast core training exercises for equestrians and horse riders. Improve your posture, balance/stability, seat, and overall body alignment.
Improve your strength for riding with these 7 key lower body dressage exercises for riders. Create better posture and balance for dressage .
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Magnesium Are You As A Dressage Rider Getting Enough?
Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is...
Dressage Training TV is an online membership site for equestrians. Dressage training courses & Certification Programmes from Ride With Your Mind coaches.
By Marc Sexton Traditional energy gels may be convenient to purchase, but the cost can add up pretty quickly. Plus they’re often a pain to deal with while riding, creating sticky hands and pockets and producing a lot of garbage. For rides lasting longer an hour or two, I prefer to fill a small, reusable, semi-rigid gel […]
Take a look at how mental imagery and visualization exercises can assist you in becoming a better and more relaxed rider.
Dressage riding seems like a complex sport but it doesn't have to be. We look at the dressage levels, breeds and maneuvers required for each level.
Question: I’m a 51-year-old recreational rider with a decent sprint and above-average climbing ability. However, wind kills me! When I rotate to the front of a paceline, I can’t maintain the group’s pace if it’s even a little breezy. When I drop back, I often can’t hitch onto the end of the line, so I get […]
Six easy, fast core training exercises for equestrians and horse riders. Improve your posture, balance/stability, seat, and overall body alignment.
The glutes are the largest, and arguably the most influential, muscle group in the human body. This powerhouse, which I often refer to as the “master muscle group,” plays an...
Learn why upper cross syndrome develops and how it can impact your dressage position. Discover ways you can improve and prevent.
Magnesium Are You As A Dressage Rider Getting Enough?
Learn how to stretch piriformis, where it is and why it is an important area for dressage riders to keep healthy. With a step by step guide to stretching.
Dragonrider is a no-equipment Darebee home workout that will help you get stronger.
Melt away stubborn belly fat with these calming poses.
One of the major requests for content we’ve gotten is to develop tarot cheat sheets for you all to quickly reference when doing readings. And so, I’ve gone ahead and made one for you! Remember, these are just tarot keyword references - meaning that they don’t include the full meaning of the card, but are helpful in helping you refresh your memory when going through readings. Often a keyword is enough to jog your memory.
Unlike air travellers, there are no passenger rights protecting rail travellers in Canada — meaning Via Rail customers whose trips are disrupted are entitled only to whatever compensation or assistance the company chooses to provide.
It's the beginning of June, summer, and horse show season for some. What better way to really get the most out of this month than with a fitness challenge? I have put together this challenge to target some of the most important areas for riders: arms, core, and butt/legs.
Here are six hip stretches for horse riders with a focus on dressage. Improve your mobility and suppleness so you can feel morse stable in the saddle.
Improve your strength for riding with these 7 key lower body dressage exercises for riders. Create better posture and balance for dressage .
By Coach John Hughes I wrote a recent column on Anti-Aging: Interval Training Increases Longevity. This column explains how to do intensity exercise. For many riders intervals sound like “no pain, no gain.” No worries! I explain in this column Why ‘No Pain, No Gain’ Is Wrong. And intensity training to increase your longevity doesn’t […]
A guest post by Reese of Horses of the Ozark Hills. There he is right across from you, your horse. His feet beat the ground in a rhythmic pulse, his nostrils flare with his deep…
Take an in-depth look at the philosophies and theories of dressage training with classical dressage masters and elite riders in today’s sport.
Especially when it comes to beginners, adopting the correct rider's position can be challenging, those exercises can help you avoid the chair seat.
[ad_1] Bye, fat pad! Belly Fat, Riding Pants & Co .: How to get rid of body fat at six different parts of the body. We explain the reasons for the develo
Mastering the fundamentals of horseback riding is an important part of becoming a good rider. These 19 beginner horse riding exercises will help you learn the fundamental skills necessary.
For those of us who are already not-perfectly-blueprinted: be ready to buckle up the seat belt and stay for the long haul. It will take time, patience and perseverance.
Impulsion and the heart chakra. New to the series? Catch up on "Chakras & the Training Pyramid" by clicking here. Continuing on with our discussion of the intersections and synchronicity between the training pyramid and the chakras, this article focuses on impulsion and the heart chakra. Impulsion is generally defined towards the horse's engagement --...
By Coach John Hughes Scroll down to purchase Anti-Aging: 12 Ways You Can Slow the Aging Process This is sold as a downloadable E-Book only. Chronological aging is inevitable. However, you have control over how well you will age. Coach Hughes wrote this eBook for all roadies age 50 and older. It will […]
Looking to start out on a ketogenic diet? Here in a nutshell is everything you need to know. Check out our ketogenic diet checklist infographic or scroll down...
Living with hypermobility doesn't need to affect your health and well-being. Learn more about workouts for hypermobility to help you stay safe while training.
by Arnie Baker, M.D. Here’s an important truth about training. When you work on one particular aspect of fitness, others will suffer. The Problem The following triangles represent what is happening: The corners of the triangle might represent speed, endurance, and power. The triangle area represents the total amount of fitness. The distance from a […]
In Silas's previous article he discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, he now shares ways to effectively strengthening the foot, ankle, and lower leg muscles
