This mug features a cute alligator meditating, perfect for yogis seeking enlightenment. The crocodile's serene pose embodies chakra balance and deep breathing, making it an ideal companion for your mindfulness practice. Embrace the calming energy of this unique yoga-inspired design. Warm-up with a nice cuppa out of this customized ceramic coffee mug. Personalize it with cool designs, photos or logos to make that "aaahhh!" moment even better. It’s BPA and Lead-free, microwave & dishwasher-safe, and made of white, durable ceramic in 11-ounce. Thanks to the advanced printing tech, your designs come to life with incredibly vivid colors – the perfect gift for coffee, tea, and chocolate lovers. .: These mugs are made with durable white ceramic so that your prints can stand out. .: All mugs feature a comfortable C-handle and a shiny finish so that they're both easy to use and great to look at. .: Drink confidently on a daily basis as all mugs are lead and BPA-free.

Mindfulness and breathing exercises are a great way to manage symptoms of anxiety, reduce stress or improve concentration. These mindfulness cards have been designed to focus on teaching the mindfulness and self-regulation skills required for improved mental wellbeing. ---- How does it work? 1) Purchase the product & you will be taken directly to the downloads page 2) Etsy will confirm your payment (may take a few minutes) 3) Once payment is confirmed, the downloads will become available to you. You will also receive an email receipt where you can access your downloads. 4) Click the download button & it will download the pdf onto your computer. -Print as many times as you want & enjoy! -Your purchased items will always be available to you for re-downloading! On your Etsy account go to- My Profile -> Purchases & reviews -> find your order -> click download files. -Make sure you are accessing your downloads through the Etsy website on your desktop. Etsy usually doesn’t allow you to download through the app. ------------------------------------------ Please note: Because these are digital downloads- no refunds, exchanges or returns can be accepted. But I am happy to answer any questions or concerns

Find your calm with our Minimalist Breathe Flower T-Shirt. This serene design features the word "breathe" seamlessly transitioning into a delicate flower, captured in a sleek one-line drawing that embodies simplicity and tranquility. Perfect for those who value mindfulness and appreciate minimalist art, this t-shirt combines elegance and comfort in one soothing package. Made from high-quality materials, it ensures a great fit and lasting durability. Available in various sizes, this tee makes a wonderful gift for anyone seeking a reminder to pause and breathe. Add this peaceful piece to your wardrobe and embrace the art of relaxation. The unisex soft-style t-shirt puts a new spin on casual comfort. Made from very soft materials, this tee is 100% cotton for solid colors. Heather colors and sports grey include polyester. The shoulders have twill tape for improved durability. There are no side seams. The collar is made with ribbed knitting to prevent curling damage. .: Made with 100% ring-spun cotton, a lightweight fabric (4.5 oz/yd² (153 g/m²)), this unisex t-shirt feels like a bliss to wear all year round. .: The classic fit with the crew neckline deliver a clean, versatile style that can match any occasion, whether it's formal or semi-formal. .: All shirts feature a pearlized, tear-away label for total wearing comfort. .: Made using ethically grown and harvested US cotton. Gildan is also a proud member of the US Cotton Trust Protocol ensuring ethical and sustainable means of production. This blank tee is certified by Oeko-Tex for safety and quality assurance. .: Fabric blends: Heather colors - 35% ring-spun cotton, 65% polyester; Sport Grey and Antique colors - 90% cotton, 10% polyester, Graphite Heather - 50% ring-spun cotton, 50% polyester

La ménopause est une étape normale dans la vie d'une femme qui survient généralement entre 45 et 55 ans. Pendant cette période, les ovaires ...

Pour calmer les ruminations mentales et chasser le stress, il existe un exercice simple de pleine conscience qui permet de se recentrer sur la respiration et les sensations du corps. Il est proposé…

Pour calmer les ruminations mentales et chasser le stress, il existe un exercice simple de pleine conscience qui permet de se recentrer sur la respiration et les sensations du corps. Il est proposé…

This pack of 6 breathing and meditation cards are perfect for a calming zone in a classroom, business or home. Each card is postcard size (4” x 6”) and can be digitally dowloaded and printed on standard letter sized paper. For personal use only. No distribution permitted.

🌬️ Breathe in peace, breathe out distractions 🌬️ Discover the transformative power of mindful listening breathing with this instant digital download. Designed to cultivate greater awareness and reduce stress, this simple yet effective breathing technique is perfect for anyone looking to connect more deeply with the present moment through mindful listening. This mindful listening breathing practice includes step-by-step instructions, guiding you through the process of observing your breath and surrounding sounds to cultivate mindfulness and promote relaxation. Whether you're a beginner or an experienced practitioner, this digital resource provides the tools you need to cultivate greater awareness and inner peace in your daily life. Here's what you'll get with this instant digital download: 🌟 Step-by-step mindful listening breathing practice 🌟 Written instructions and tips for successful mindful listening breathing 🌟 Duration: 5-10 minutes (adjustable based on your needs) 🌟 Accessible on any device, anytime and anywhere Benefits of Calming Mindful Listening Breathing: 🌿 Increased mindfulness and presence 🌿 Reduced stress and anxiety 🌿 Increased focus and concentration 🌿 Greater overall well-being and sense of peace Take a deep breath, tune into the present moment, and experience the power of mindful listening breathing with this instant digital download. Begin your journey toward mindfulness and well-being today! Note: This product is a digital download, and no physical product will be shipped.

THIS LISTING IS A DIGITAL PRODUCT, NO PHYSICAL ITEM WILL BE SHIP Introduce mindfulness and relaxation with our "Finger Breathing Technique" poster. Perfect for classrooms, therapy rooms, offices, and homes, this poster provides a simple visual guide to help individuals practice deep, calming breaths. Why It Matters: The triangle breathing technique is an effective method for reducing stress and anxiety. This poster is an excellent tool for teachers, counselors, therapists, and anyone looking to promote mindfulness and mental well-being. {Digital Product Details}: ♦ 7 Sizes of High-Quality Printable Files in 300 DPI. ♦ In PDF file format ♦4:5 Ratio - Prints up to 16" x 20" Can be adjusted to: 4" x 5" | 8" x 10" | 11" x 14" | 12" x 15" | 16" x 20" ♦3:4 Ratio - Prints up to 18" x 24" Can be adjusted to: 6" x 8" | 9" x 12" | 12" x 16" | 15" x 20" | 18" x 24" ♦2:3 Ratio - Prints up to 24" x 36" Can be adjusted to: 4" x 6" | 6" x 9" | 8" x 12" | 10" x 15" | 12" x 18" | 16" x 24" | 20" x 30" | 24" x 36" ♦Standard US Letter Size 8.5" X 11" ♦ISS A1 to A6 ♦10" X 14" - can be adjusted to 5" X 7" ♦11" X 14" {File Download Guide}: After purchasing, your digital product will be available for download through your Etsy account under “Purchases & Reviews”, You’ll also be receiving an email with a download link for your digital product. You can access your digital file through this link below: Click here: https://www.etsy.com/your/purchases We are here to help and ensure that you have a pleasant experience with us, feel free to contact me if you have any issue with downloading your digital products and we will get back to you within 24 hours. IMPORTANT: - Photo frame is not included. - No refunds once a digital file has been sent out. - Appearance of colors may vary from different monitors. - Digital files are for personal use only. - Reselling of digital files and print is not allowed. For PERSONAL USE ONLY. COMMERCIAL USE NOT ALLOWED

Discover the power of simplicity with our "Breathe" Minimalist T-Shirt, a gentle reminder to slow down and take a deep breath. Designed with mindfulness in mind, this t-shirt features a clean, minimalist design that resonates with peace and tranquility. Made from high-quality, soft fabric, it’s perfect for your yoga sessions, meditation practices, or casual everyday wear. Whether you’re gifting it to yourself or a loved one, this t-shirt is more than just apparel; it’s a statement of mindfulness. Embrace calmness, wear your peace, and let the world know that you’re focused on what truly matters.

These calming Five-Finger Breathing and Star Breathing printable posters are perfect for helping kids learn mindfulness and relaxation techniques. Each poster guides children through simple breathing exercises, encouraging them to breathe in, hold, and breathe out in a fun and engaging way. Ideal for use in classrooms, therapy sessions, or at home, these posters can also be a great addition to a calm-down corner. With their gentle design and clear instructions, they provide a soothing tool for children to manage stress, anxiety, or simply to unwind. ❤︎-----------------------------------------------❤︎ DIGITAL DOWNLOAD ONLY - No physical item will be shipped, and the frame is not included. ❤︎-----------------------------------------------❤︎ ❤︎ WHAT YOU'LL RECEIVE ❤︎ Upon purchase, you will receive a PDF file containing a link to download 300 DPI CMYK color profile JPEGs for each design. Each design is provided in 5 different sizes to suit your needs. FILE 1 - 2x3 Ratio Print sizes: 4x6” | 6x9” | 8x12” | 10x15” | 12x18” | 16x24” | 20x30” | 24x36” | 60x90cm FILE 2 - 3x4 Ratio Print sizes: 6x8” | 9x12” | 12x16” | 18x24” FILE 3 - 4x5 Ratio Print sizes: 4x5” | 8x10” | 16x20” | 40x50cm FILE 4 - 11x14 Ratio Print sizes: 11x14” | 22x28” FILE 5 - International Sizes Print sizes: 5x7” | A5 | A4 | A3 | A2 | A1 | 50x70cm If you encounter any issues with downloading, please reach out to me—I'm here to help! ❤︎WHERE TO PRINT ❤︎ You can print the files at home, your local print shop or online using heavyweight paper, card stock or photo paper. ❤︎ PLEASE NOTE ❤︎ This is a digital download. No physical products will be delivered. Colors may vary slightly due to different screen and printer settings. ❤︎ TERMS OF USE ❤︎ Files are for personal use only. Redistribution or commercial use is not permitted. This artwork is copyrighted by KokikiPrintables. Thank you for choosing Kokiki Printables!

Guided Serenity Meditation Bundle | Complete Collection of 10 Guided Meditations | Savings Deal Guided Serenity Bundle Deal! FREE: Meditation Challenge Tracker! BONUS: Guided Box/Square Deep Breathing Exercise for anxiety relief with each guided meditation! Description: Experience the ultimate in relaxation and mindfulness with our Guided Serenity Meditation Bundle. This exclusive collection features all 10 of our expertly crafted guided meditations, each designed to help you achieve specific wellness goals. From managing stress and boosting creativity to embracing forgiveness and connecting with nature, this bundle has everything you need to support your mental and emotional well-being. Savings Bundle Deal: Get all 10 meditations in one complete bundle and save! Each meditation is carefully designed to be brief and convenient (3-6 minutes each), making it easy to fit mindfulness into your daily routine. Whether you're looking to reduce stress, boost creativity, or cultivate gratitude, this bundle offers a comprehensive approach to your mental and emotional wellness. Why You'll Love It: Complete Collection: Access all 10 guided meditations in one convenient bundle. Versatile Wellness Tools: Covers a wide range of wellness topics, from stress relief to creativity. Quick and Convenient: Each meditation is only 3-6 minutes, perfect for busy schedules. Savings: Save when you purchase the full bundle instead of individual meditations. This bundle includes 10 episodes, also sold separately: What's Included: Guided Meditation for Anxiety Relief and Nervous System Balance: Find calm and restore balance with this soothing meditation designed to ease anxiety. Guided Meditation for Calm Confidence Before a Big Presentation: Boost your self-assurance and approach your next presentation with poise and clarity. Guided Gratitude Meditation: Cultivate a heart full of gratitude and embrace the positive aspects of your life. Guided Body Scan Meditation: Release tension and connect with your body through this relaxing full-body scan. Guided Visualization: Achieving Your Goals and Dreams: Manifest your dreams with this powerful visualization, designed to inspire and motivate. Guided Loving-Kindness Meditation: Cultivating Compassion and Love: Develop self-compassion and extend love and kindness to others with this heart-centered meditation. Guided Meditation for Forgiveness: Letting Go of Resentment: Free yourself from the burden of resentment and embrace a future of peace and harmony. Creativity Meditation: Awakening Your Creative Spirit Ignite your imagination and unlock your creative potential with this inspiring meditation. Nature Meditation: Embracing the Serenity of the Natural World: Reconnect with nature and find inner calm with this grounding meditation. Chakra Balancing Meditation: Aligning Your Energy Centers: Align and balance your chakras, promoting physical, emotional, and spiritual well-being.

🌿 Mindful Moments: Cultivating Calm 🌿✨ A Mindfulness Workbook ✨ Unlock the Power of Mindfulness! 🌸 Embark on a journey toward inner peace and emotional wellness with our comprehensive workbook, "Mindful Moments: Cultivating Calm." Whether you’re an educator, counselor, or simply seeking tranquility, this resource is your perfect companion for guiding students or yourself toward mindfulness and a more peaceful life. 🌟 What's Inside: 🧘 Mindfulness Practices: Master foundational techniques like STOP Practice, breathing exercises, and the 54321 grounding method. 💭 Reflective Exercises: Engage with joy lists, guided meditations, body scans, and thought records to deepen your mindfulness. 📊 Tracking Tools: Monitor your progress with mood and stress trackers, screen-time logs, and daily self-assessments. 💖 Self-Care Resources: Foster positivity with self-care checklists, brain dumps, and gratitude journals. 📚 Journals and Prompts: Explore meditation and yoga journals, monthly reflections, and self-reflection prompts. 📅 Daily Planners: Stay organized and keep your mindfulness practice on track with daily, weekly, and monthly planners. 🎯 Mindfulness Challenges: Take part in 5-, 15-, and 30-day challenges to deepen and sustain your practice. 🏢 Workplace Integration: Discover tips and techniques to seamlessly bring mindfulness into your professional environment. Key Benefits: 🌱 Enhanced Emotional Wellness: Develop a deeper connection with yourself and your surroundings. 🌟 Improved Focus and Clarity: Cultivate inner peace and clarity through practical exercises and reflections. 🎓 Versatile Use: Ideal for classroom settings, counseling sessions, or personal growth. Perfect For: 📚 Teachers integrating mindfulness into their curriculum 🧠 Counselors seeking effective resources for their clients 🌿 Individuals on a journey toward emotional wellness and clarity Why Choose This Workbook: ✔️ Comprehensive and Practical: Packed with exercises, reflections, and activities to guide you every step of the way. 🔰 Easy to Use: Suitable for both beginners and those experienced in mindfulness practices. 📜 Proven Techniques: Combining ancient wisdom and modern practices to offer effective mindfulness strategies. Join the Journey: Transform your life and the lives of your students with "Mindful Moments: Cultivating Calm." 🌺 Cultivate the calm within and embrace a more mindful, enriching life. 🌼 Keywords: Mindfulness workbook, emotional wellness, mindfulness activities, mindfulness exercises, self-care, reflection, breathing techniques, grounding methods, gratitude journal, meditation, body scan, mental health, stress relief, teacher resources, classroom activities, student well-being, personal development, clarity, inner peace. Hashtags: #Mindfulness 🧘 #EmotionalWellness 💖 #SelfCare 🌸 #StressRelief 😌 #MentalHealth 🧠 #PersonalDevelopment 🌱 #TeacherResources 👩‍🏫 #Clarity 🌟 #InnerPeace 🌿

🌬️ Breathe in awareness, breathe out tension 🌬️ Discover the power of mindfulness with this instant digital download of mindful observation breathing. Designed to cultivate greater awareness and reduce stress, this simple yet effective breathing technique is perfect for anyone looking to connect more deeply with the present moment. This mindful observation breathing practice includes step-by-step instructions, guiding you through the process of observing your breath and physical sensations to cultivate mindfulness and promote relaxation. Whether you're a beginner or an experienced practitioner, this digital resource provides the tools you need to cultivate greater awareness and inner peace in your daily life. Here's what you'll get with this instant digital download: 🌟 Step-by-step mindful observation breathing practice 🌟 Written instructions and tips for successful mindful observation breathing 🌟 Duration: 5-10 minutes (adjustable based on your needs) 🌟 Accessible on any device, anytime and anywhere Benefits of Calming Mindful Observation Breathing: 🌿 Increased mindfulness and presence 🌿 Reduced stress and anxiety 🌿 Increased focus and concentration 🌿 Greater overall well-being and sense of peace Take a deep breath, connect with the present moment, and experience the power of mindful observation breathing with this instant digital download. Begin your journey toward mindfulness and well-being today! Note: This product is a digital download, and no physical product will be shipped.

THIS LISTING IS A DIGITAL PRODUCT, NO PHYSICAL ITEM WILL BE SHIP Introduce mindfulness and relaxation with our "Square Breathing Technique" poster. Perfect for classrooms, therapy rooms, offices, and homes, this poster provides a simple visual guide to help individuals practice deep, calming breaths. Why It Matters: The triangle breathing technique is an effective method for reducing stress and anxiety. This poster is an excellent tool for teachers, counselors, therapists, and anyone looking to promote mindfulness and mental well-being. {Digital Product Details}: ♦ 7 Sizes of High-Quality Printable Files in 300 DPI. ♦ In PDF file format ♦4:5 Ratio - Prints up to 16" x 20" Can be adjusted to: 4" x 5" | 8" x 10" | 11" x 14" | 12" x 15" | 16" x 20" ♦3:4 Ratio - Prints up to 18" x 24" Can be adjusted to: 6" x 8" | 9" x 12" | 12" x 16" | 15" x 20" | 18" x 24" ♦2:3 Ratio - Prints up to 24" x 36" Can be adjusted to: 4" x 6" | 6" x 9" | 8" x 12" | 10" x 15" | 12" x 18" | 16" x 24" | 20" x 30" | 24" x 36" ♦Standard US Letter Size 8.5" X 11" ♦ISS A1 to A6 ♦10" X 14" - can be adjusted to 5" X 7" ♦11" X 14" {File Download Guide}: After purchasing, your digital product will be available for download through your Etsy account under “Purchases & Reviews”, You’ll also be receiving an email with a download link for your digital product. You can access your digital file through this link below: Click here: https://www.etsy.com/your/purchases We are here to help and ensure that you have a pleasant experience with us, feel free to contact me if you have any issue with downloading your digital products and we will get back to you within 24 hours. IMPORTANT: - Photo frame is not included. - No refunds once a digital file has been sent out. - Appearance of colors may vary from different monitors. - Digital files are for personal use only. - Reselling of digital files and print is not allowed. For PERSONAL USE ONLY. COMMERCIAL USE NOT ALLOWED

THIS LISTING IS A DIGITAL PRODUCT, NO PHYSICAL ITEM WILL BE SHIP Introduce mindfulness and relaxation with our "Cupcake Breathing Technique" poster. Perfect for classrooms, therapy rooms, offices, and homes, this poster provides a simple visual guide to help individuals practice deep, calming breaths. Why It Matters: The triangle breathing technique is an effective method for reducing stress and anxiety. This poster is an excellent tool for teachers, counselors, therapists, and anyone looking to promote mindfulness and mental well-being. {Digital Product Details}: ♦ 7 Sizes of High-Quality Printable Files in 300 DPI. ♦ In PDF file format ♦4:5 Ratio - Prints up to 16" x 20" Can be adjusted to: 4" x 5" | 8" x 10" | 11" x 14" | 12" x 15" | 16" x 20" ♦3:4 Ratio - Prints up to 18" x 24" Can be adjusted to: 6" x 8" | 9" x 12" | 12" x 16" | 15" x 20" | 18" x 24" ♦2:3 Ratio - Prints up to 24" x 36" Can be adjusted to: 4" x 6" | 6" x 9" | 8" x 12" | 10" x 15" | 12" x 18" | 16" x 24" | 20" x 30" | 24" x 36" ♦Standard US Letter Size 8.5" X 11" ♦ISS A1 to A6 ♦10" X 14" - can be adjusted to 5" X 7" ♦11" X 14" {File Download Guide}: After purchasing, your digital product will be available for download through your Etsy account under “Purchases & Reviews”, You’ll also be receiving an email with a download link for your digital product. You can access your digital file through this link below: Click here: https://www.etsy.com/your/purchases We are here to help and ensure that you have a pleasant experience with us, feel free to contact me if you have any issue with downloading your digital products and we will get back to you within 24 hours. IMPORTANT: - Photo frame is not included. - No refunds once a digital file has been sent out. - Appearance of colors may vary from different monitors. - Digital files are for personal use only. - Reselling of digital files and print is not allowed. For PERSONAL USE ONLY. COMMERCIAL USE NOT ALLOWED

Discover the transformative power of mindfulness and meditation with "Mindfulness and Meditation for Beginners," your essential guide to cultivating peace and clarity in a chaotic world. This comprehensive book is designed for those seeking to explore the art of mindfulness and harness the benefits of meditation, regardless of previous experience. In "Mindfulness and Meditation for Beginners," you will: Uncover the Basics: Learn the foundational concepts of mindfulness and meditation, making it accessible and easy to integrate into your daily life. Explore Practical Techniques: Dive into a variety of meditation practices, from breath-focused exercises to guided imagery, each designed to help you reduce stress, enhance focus, and promote emotional well-being. Engage with Reflective Exercises: Each chapter includes practical exercises and reflective prompts to help you deepen your practice and apply mindfulness in real-life situations. Embrace Growth: Discover how mindfulness can positively impact your mental and emotional health, fostering resilience and self-awareness as you navigate life’s challenges. Perfect for beginners, this book will guide you step-by-step on your journey towards mindfulness and self-discovery. Whether you’re looking to alleviate stress, improve concentration, or simply find a moment of calm amidst the noise, "Mindfulness and Meditation for Beginners" provides the tools you need to initiate profound positive change in your life. Join a growing community of individuals who have transformed their lives through the practice of mindfulness and meditation. Grab your copy today and take the first step towards a more peaceful, centered existence!

Vous voulez essayer la méditation de pleine conscience ? Mais vous ne savez pas trop comment faire ? Et bien sachez que vous n'êtes pas le/la seul(e) dans ce cas ! La méditation de pleine conscience est de plus en plus connue et pratiquée. Pourquoi ? Parce que c'est une…

Apprendre les techniques de respiration pour mieux vivre

Découvrez les histoires inspirantes de célébrités ayant opéré une reconversion réussie. Une source d'inspiration garantie !

Avant de commencer… La respiration à 5 doigts pour gérer ses émotions Les émotions peuvent être écrasantes, déroutantes et distrayantes. Lorsque des élèves arrivent dans nos salles de classe inondées d’émotions à la suite d’une expérience difficile qu’ils ont vécue à la maison, avec leurs camarades ou à l’école, ils ne sont tout simplement pas […]

From mindfulness exercises to breathing techniques this 54 page workbook has all you need to work through the difficult days. This product comes with resell rights so you can sell it on straight away for 100% of the profits. DO YOU OFFER REFUNDS? There are NO refunds due to this being a digital download. Please look over everything thoroughly before purchasing! CAN I RESELL THIS DIGITAL PRODUCT? YES! This Item includes Master Resell Rights & PLR. Rename, rebrand & resell. + pass on resell rights to your customers. WHAT’S INCLUDED WITH MY PURCHASE? You will receive a pdf with links to the digital product(s) listed on the sales page above. CAN I EDIT THE DIGITAL PRODUCTS? YES! You can change fonts, colors, pictures, etc. It's yours to rebrand how you want! You MUST change the cover + name if you intend to resell this digital product. IS THERE A MINIMUM PRICE I HAVE TO RESELL IT FOR? NO! There is no minimum price required.

Embark on a transformative journey towards inner peace and self-discovery with our comprehensive "Mindful Moments" workbook. This thoughtfully crafted guide is designed to help you cultivate mindfulness in your daily life, fostering a deeper connection with yourself and the world around you. 🌿 Guided Practices: Immerse yourself in a collection of mindfulness exercises, breathing techniques, and guided meditations. Each practice is carefully curated to empower you with the tools needed to navigate the complexities of modern life with calmness and clarity. 📖 Reflective Journaling: Explore the power of introspection through thought-provoking prompts and reflective exercises. This workbook provides a safe space for you to express your thoughts, emotions, and aspirations, promoting self-awareness and personal growth. 🎨 Creative Expression: Engage your senses and unlock your creativity with mindful activities such as coloring pages, doodling exercises, and artistic prompts. Expressing yourself through art can be a powerful means of connecting with the present moment. 📅 Daily Mindfulness Challenges: Cultivate a consistent mindfulness practice with daily challenges that encourage you to integrate mindfulness into your routine. These bite-sized activities are designed to be easily incorporated into your busy schedule, promoting a sustainable and lasting mindfulness habit. 🌄 Mindful Living Tips: Discover practical tips and wisdom to infuse mindfulness into various aspects of your life, including relationships, work, and self-care. Learn how to navigate challenges with a calm and centered mindset. Whether you are a beginner seeking an introduction to mindfulness or an experienced practitioner looking to deepen your practice, "Mindful Moments" is your trusted companion on the path to a more mindful and fulfilling life. Embrace the present moment, nurture your inner self, and embark on a journey of self-discovery with this empowering workbook.

Help your child develop mindfulness and calmness with these colorful and engaging Mindful Breathing Cards. Each card features a unique breathing exercise designed specifically for kids, including Snake Breath, Figure Eight Breath, Ocean Breath, and more. Perfect for parents, teachers, and caregivers looking to introduce mindfulness practices to children in a fun and accessible way. These cards are ideal for use at home, in the classroom, or during travel to provide quick and effective relaxation techniques. Promote emotional regulation, focus, and well-being with our beautifully illustrated breathing cards.

Embrace calm and mindfulness with our "Take a Deep Breath" t-shirt. This serene design features a relaxed, flowing script paired with soothing imagery that gently reminds you to pause, breathe, and find peace in the moment. Made from soft, comfortable fabric, this shirt is perfect for those who value tranquility and want to carry a bit of calm with them throughout the day. Whether you're practicing mindfulness, yoga, or simply need a reminder to slow down, this shirt is your go-to for inner peace and comfort. Key Features: Flowing script design that inspires calm Soft, breathable fabric for all-day comfort Available in multiple sizes and colors Ideal for yoga, meditation, or casual wear Care Instructions: Machine wash cold, tumble dry low, do not iron directly on the design.

Minimalist Breathwork Wall Art | Deep Blue Breath Symbol | Digital Download Description: "Enhance your space with this minimalist breathwork wall art. Featuring a deep blue breath symbol on a soft white background, this piece symbolizes calmness, clarity, and focus. Perfect for modern interiors and mindfulness practices. Download now and bring a touch of peace to your home." Created using AI tools based on my own prompts. D I G I T A L - D O W N L O A D -- No Physical Item will be Shipped -- Printable Wall Art allows you to save money and time. Just download and print! Your files will be available to download after your payment is processed at http://www.etsy.com/your/purchases. If you check out *as a guest*, your download links will be sent to your e-mail address - check your junk/spam mail for the email from Etsy. Read more about digital downloads here: https://www.etsy.com/help/article/3949 WHAT’S INCLUDED: With this purchase, you will receive 𝐉𝐏𝐆 𝐟𝐢𝐥𝐞𝐬 in 𝐇𝐢𝐠𝐡 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 (300 DPI) that are able to print over 20+ sizes in amazing quality: ◆ 2:3 Ratio for: Inch: 4x6, 6x9, 8x12, 10x15, 12x18, 14x21, 16x24, 20x30, 24x36 ◆ 3:4 Ratio for: Inch: 3x4, 6x8, 9x12, 12x16, 15x20, 18x24, 21x28 ◆ 4:5 Ratio for: Inch: 4x5, 8x10, 12x15, 16x20, 20x25, 21x28, 24,32 ◆ 5:7 Ratio & International Size for: Inch: 5x7, 10x14, 15x21, 20x28, 25x35 ISO (International Standard Size): A5, A4, A3, A2 ◆ 11:14 Ratio for: Inch: 11x14, 22x28 -- S U P P O R T -- I answer every question from the Etsy community, and typically respond quite quickly. Please allow me the opportunity to personally address any questions or concerns you may have! -- P L E A S E - N O T E -- Once your payment has cleared, you will receive a confirmation email from Etsy with a link to download your files. The Etsy app on mobile devices will not enable you to download your files. Please use http://www.etsy.com/your/purchases in your device's browser and you will be able to download your files. 3 Easy Ways to Print: 1) Print from home using your home printer. 2) Take file to a local print shop such as Staples, Walgreens or Costco. 3) Upload file to an online printing service such as Shutterfly or Snapfish. No physical product will be shipped. This purchase is for PERSONAL USE ONLY.

The Anti-Anxiety Mindfulness Prompt Journal is a thoughtfully crafted companion designed to guide you through the journey of reducing stress and nurturing inner peace. This beautifully designed journal offers daily prompts that encourage mindfulness, self-reflection, and emotional balance. Each page invites you to pause, breathe, and engage in simple yet powerful practices that calm the mind and soothe the soul.

The purpose of using a morning mindfulness to-do list is to intentionally start your day with a focus on self-awareness and well-being. This purposeful list helps you cultivate mindfulness practices from the very beginning of your day, allowing you to approach each moment with a sense of presence and intention. By incorporating activities like meditation, breathing exercises, setting positive intentions, or journaling, the morning mindfulness to-do list sets a positive tone for the day ahead. It helps reduce stress, improve mental clarity, and foster emotional resilience, enabling you to navigate daily challenges with a greater sense of calm and centeredness. By dedicating time to self-care and mindfulness in the morning, you create a foundation for a more balanced and fulfilling day, enhancing your overall health and happiness.

These colorful, engaging breathing tool cards may be used to help children use their breath to help calm big emotions. Great to put in a classroom calm corner or for mindful moments throughout the day!

Brighten up the room and remember to keep breathing with this adorable printable poster for mindfulness and meditation! This colorful wall art is perfect for adding a touch of mindfulness to your home or classroom. Practice with your kids to stay present and to keep breathing. Our high-quality, instant download printable offers a delightful set-up in wonderful colors, making it an eye-catching addition to your home decor. Designed to inspire and delight, this poster is sure to be a favorite with both children and parents alike. Key Features: • Instant Download: Get immediate access to your digital file after purchase. • High-Resolution: Crisp and clear image for stunning print quality. • Various Sizes: download is a ISO standard A2 format which can be printed smaller on A3, A4, A5. If you need any other dimensions, please contact us. We're happy to help! • Versatile Decor: Perfect for nurseries, kids’ rooms, playrooms, and classrooms. • Eco-Friendly: Printable at home or your local print shop, no shipping required! How to Use: 1. Purchase and download the digital files. 2. Print at home, at your local print shop, or through an online printing service. 3. Frame and hang in your desired location to instantly brighten the room! Why Choose Us: Our designs are carefully crafted with love and attention to detail, ensuring you receive a unique and high-quality product. We believe in the power of art to transform spaces and bring smiles to faces. Add a splash of color and a dose of fun to your child’s space with this printable joyful poster today! Note: This is a digital download. No physical product will be shipped. Transform your child’s room with our charming colorful poster. Purchase, print, and enjoy today!

Mindfulness Break Cards Relaxation Breathing Counseling Therapy Behavior Plan, Special Education Digital Template, Instant/Digital Download Set of 8 mindfulness tracing break cards. Personal use only.

Stay focused and incorporate simple mindfulness practices with these intentional cards. Includes cards for intention setting, activation, breath work and more. Use for reflection, practice, or journaling prompts.

Experience the calming power of mindfulness with our "Unhooking from Thoughts" guided meditation. This soothing audio session is designed to help you gently detach from the constant stream of thoughts that can often overwhelm your mind. Through a combination of deep breathing exercises and visualizations, you'll learn how to observe your thoughts without attachment, allowing them to pass naturally like snowflakes settling in a shaken snow globe. This meditation is perfect for anyone looking to cultivate a peaceful mind and bring a sense of clarity and calm into their daily routine. Whether you're new to meditation or have an established practice, this session offers a grounding experience that you can return to whenever you need to reset and refocus. Key Features: Length: 4.57 minutes of guided meditation Focus: Mindfulness, thought observation, breath awareness Benefits: Reduces anxiety, promotes mental clarity, and encourages relaxation Format: High-quality audio file (MP3) How to Use: Find a quiet, comfortable place to sit or lie down. Play the meditation and follow the guided instructions. Use this practice in the morning to start your day with mindfulness or in the evening to unwind and relax. What's Included: *1 x Guided Meditation Audio File (MP3) *Instructions for maximizing the benefits of your meditation practice Important Note: This meditation product does not include Private Label Rights (PLR) or Master Resell Rights (MRR). It is intended for personal use only and cannot be resold, redistributed, or altered for commercial purposes. Thank you for respecting the integrity of this work.

Discover a world of tranquility with "101 Stress Busting Techniques," your ultimate guide to managing stress in the modern era. This comprehensive ebook is packed with proven methods to help you navigate life's challenges and maintain inner peace. From simple breathing exercises and mindfulness practices to effective time management strategies and lifestyle changes, you'll find a wealth of tools to suit your unique needs. Whether you're a busy professional, a student juggling multiple responsibilities, or anyone seeking to reduce anxiety and improve overall well-being, this ebook offers practical, easy-to-implement techniques. With "101 Stress Busting Techniques," you'll learn how to identify stress triggers, develop resilience, and create a personalized stress management plan. Embrace a healthier, happier life and unlock your full potential with this essential guide. Start your journey to a stress-free life today!

Nervous System Regulation Guide Planner | Stress Management Strategies | Mindfulness Practices | Breathing Exercises Designed for individuals looking to master stress management strategies and cultivate mindfulness practices, the Nervous System Regulation Guide Planner is your go-to tool for achieving inner balance. This comprehensive planner seamlessly blends practical guidance with effective breathing exercises to help you regulate your nervous system and promote overall well-being. Navigate through your daily stressors with ease as you engage in the art of mindfulness through carefully curated exercises. The planner acts as a holistic companion, offering a structured approach to calming your mind and body. By incorporating these mindfulness practices into your routine, you can enhance your focus, reduce anxiety, and boost your emotional resilience. Crafted to empower you on your journey to self-discovery and stress relief, this guide planner is a roadmap to inner peace. Its user-friendly layout and insightful tips make it a valuable resource for anyone seeking to manage stress and improve their mental health. Embrace a sense of tranquility as you immerse yourself in the transformative power of these stress management strategies. Embrace a healthier lifestyle and nurture your mental well-being with the Nervous System Regulation Guide Planner. Start each day with intention and mindfulness, and experience the profound impact these simple yet powerful practices can have on your life. Take charge of your mental health today and embark on a journey towards a more balanced and harmonious existence.

Notre mission est d’aider vos élèves (et vous!) de vous épanouir dans une atmosphère de classe calme qui accroît la concentration. Sur le plan biologique, nos cerveaux et nos corps ne sont pas faits pour apprendre de nouvelles choses lorsque nous ressentons de grandes émotions comme le stress, l’inquiétude ou l’anxiété. Cependant, BONNES NOUVELLES Nous […]