SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about the importance of teaching our kids tools to empower their minds. In the process of talking about conscious communication and the conversations I have with my kid has made me realize that what I am passionate about is making sure that kids know the tools to empower their own minds because I have seen the impact it has with my kid. As parents the thing that disconnects us from our kids is the fact that we don’t create the safe spaces where we can ask questions they really don’t tell us because we probably are too busy taking care of the big things of keeping them fed, educated, safe and clothed. With social media, bullying and cyberbullying especially in children and also teenagers and young adults may be affected by what others may say about them if they are not grounded on who they are, it’s never too early to begin empowering the belief systems of our children about themselves and teaching them how they can reframe things and empower their own minds so they are prepared when they go out in the world. To be grounded in oneself and who you are with the tools to communicate gives young people power to be able to choose their battles, choose when they should say something or brush it off, to find the confidence to express themselves transparently, honestly and authentically. When you reframe a thought, what someone else says, a habit, you change the meaning of it with the context that is applicable. There’s a difference between teaching a technical tool and modeling it through interaction and conversations and also modeling it in our own lives, this helps our kids pick it up unconsciously as a tool and would replicate that with time. As parents we must embark on the journey of learning these tools, learning emotional intelligence, listening to our own self-talk and reframing the negative thoughts to empower ourselves. Despite what most people realize, everything happens through communication. But how is that so? Get your first primer in 18 minutes! Follow and Share these pearls with others. —---------------------------- Timestamps: 01:00 - My passion to empower kids with tools to empower their minds 02:00 - A conversation with my son 03:20 - The importance of asking our kids questions 05:00 - Teaching kids how to reframe things to empower them 07:45 - The power of using reframe 09:45 - How to use anchoring with kids to enter resourceful states 11:20 - Importance of modeling tools in our conversations 13:05 - How we acquire these tools through learning these tools 13:44 - Using reframe to empower ourselves 14:50 - How do you empower the kids around you? —--------------------------- Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about What Are You Allowing to Run Your Decisions Fear or Commitment? Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 27 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don’t miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about The Importance of Emotional Honesty in Healing Trauma Wounds. After observing myself I noticed that historically, I default to thinking rather than feeling so going through this grief process I noticed that when asked how I'm feeling I tend to default to the mind to think and what my mind wants to do is to go to the thinking. When talking about emotional fluency what we talk about is this awareness of emotion and acceptance that it's there, therefore emotional awareness and acceptance leads to emotional honesty which is the access to healing. When you experience a level of trauma or a level of loss or a violation of values, there can be a swirl of emotions that happen which is important to notice. Learning to sit inside of the discomfort of the swirl of emotion is an access to healing but when we refuse to be honest about our emotions we are avoiding the emotions and delaying the inevitable, which will eventually manifest either as an explosion or it'll manifest in physical symptoms and this doesn’t give us access to healing. Allowing ourselves stillness brings the opportunity for catharsis which brings the opportunity for emotional release. It is important that when we are experiencing loss or the trauma, any type of trauma, whether it's an acute trauma or ongoing repetitive trauma the thing that helps us to process through in a healthy way is to connect with others yet for some it is more comfortable to isolate and to be quiet and alone and finally to connect is what helps to move through. Connection is necessary for calming the nervous system and it also disseminates some of the impact of trauma giving us access to new language, verbal and non-verbal with which to express the emotion that we're experiencing and feeling. When we model emotional fluency with our children it actually teaches them and gives them access to emotional fluency and emotional expression. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 30 minutes! Follow and Share these pearls with others. —--------------------------------- Timestamps: 01:10 - Going through the grief process 03:23 - Acknowledging how you feel 05:05 - Emotional fluency and awareness 08:40 - Being comfortable of being uncomfortable in the negative feeling 10:19 - Discomfort of feeling and finding stillness 12:00 - Dialogue as a process of healing 14:30 - Connecting to expand our capacity to express 17:40 - Modeling emotional fluency with the young generation —-------------------------------- Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
SHOW NOTES: In this week's Mind ReMapping Moment, I am joined by a relatable counselor, a mother, a model, and a mental health advocate. We are discussing the incarcerated mind and how Black Americans are constantly misdiagnosed. · Is it working if it is holding you back? · When is it okay not to be okay? · How do we unlearn certain things? These and many more await you in this week's special episode with Mandii Brown, who wrote an article called The Incarcerated Mind. In this episode, she will share how she creates a safe space for all. Today we will also be inspired by how she empowers other people and how rehabilitation can work when we have therapists like her. The Incarcerated Mind. An article that Mandii Brown wrote was inspired by the first group of female inmates she had worked with inside. She shared that during the first two weeks of working, they will manipulate you and put you in this mindset that they are inmates. She created a safe space for them because they need to feel safe first for a human to genuinely open up to another human about what is wrong with them. It is Okay Not to be Okay. We have to teach ourselves that it is okay not to be okay. It is okay not to have it together, and it is okay that we went through stuff. When we stop thinking that we have to suffer in silence, we can start looking for help. But we cannot bear that we are at a certain age and have to hold ourselves accountable to unlearn certain things to grow. Learn to Unlearn Certain Things. We have to hold ourselves accountable to unlearn certain things to grow. Some people do not want to unlearn when they get past a particular stage anymore because it has worked for them for so long. We need to be willing to acknowledge that there are things that we need to unlearn and be accountable for our healing: this includes reaching and connecting with a professional that can help us. Incarcerated minds tend to lock us up and limit the existence of our lives. Everything is based on the battlefield of the mind and how we choose not just to live but how we beat ourselves up for having specific ways we think are right. We need to be willing to acknowledge that there arethings that we need to unlearn and be accountable for our healing which includes reaching and connecting with a professional that can help us. We need to be responsible for unlearning and knowing that whatever comes out on the other side is for our highest good. About Mandii Brown Mandii Brown was initially born and raised in Chicago. She was an academic supervisor for the public school system, and she saw a mental gap in the black community that many people do not acknowledge. Mandii left education, went into social work, and returned to school for clinical mental health counseling. She is also the company owner- Well What Had Happened Was, which lets the people know that they are not alone and will not be silent again. It is a safe platform to tell your story and connect to others just like you. Connect with Mandii Brown via the following: Website: https://www.wellwhhw.com/ Instagram: https://instagram.com/the_relatable_counselor Facebook: https://www.facebook.com/wellwhhw Email: [email protected] Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
00:50 - What course correcting miscommunication is 02:00 - Course correcting with my son 06:00 - Being a parent and mom guilt 07:12 - Misinterpretation of my comment with my business partner 09:12 - Having courageous conversations 11:40 - Being unattached to the results when having a courageous conversation 12:30 - Being responsible for the impact our conversation is going to have 13:25 - Accountability of our conversations 14:05 - Understanding that people have different perspectives 15:00 - Importance of mindful conversations in adults and children 15:30 - Course correcting our self-talk In This week’s Mind ReMapping Moment, we talk about Course correcting mis-communication. How do we course correct mis-communication? Because as humans we are bound to make errors and there’s definitely going to be miscommunication due to different interpretations and models of the world. The best part is that you can course correct mid-communication or post communication. A recent incident with my son where he hung on the shower head a little bit harder than it popped out a few days ago so we talked about the consequences that he's gonna contribute to the fix and it was all good. Yesterday while I was going to get something from the cabinet I noticed the hinges were coming off, so I was upset and raised my voice which is something I strive not to do. So I was asking myself how do I turn that into a lesson and also how do I self regulate, so we had a conversation this morning in the car and I explained to him that he’s going to contribute in the fixing of the shower head and replacement of the screws. As parents we usually try to be the best parents we can be even trying to be perfect parents (which doesn’t exist) so much so that if we lose it at times we end up feeling guilty, what we need to realize is that the fractured communication can be mended. I had a miscommunication with my business partner where I made a comment that was taken personally in a negative way which wasn’t my intent, I noticed her body language shift and because of the relationship we have she felt safe to communicate which helped me apologize then course correct the communication and mend the conversation. When we have courageous conversations we open up a dialogue to get deeper into understanding why what we said landed as harmful and the feedback we get helps us course correct the communication. Everyone has different models of the world due to past experiences and trauma, so if you get to have a courageous conversation and the other person is unwilling to course correct then we ought to move in a way that feels best for us. When we begin to be responsible for the impact our communication is having, even before we communicate it, then it will lead to more mindful speaking and communicating. The most challenging thing to course correct is our self-talk because a lot of times the things that we say to ourselves are the result of deeper values and belief issues that are hidden in our unconscious. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 19 minutes! Follow and Share these pearls with others. ______________ Timestamps: ______________ Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don’t miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a
SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about the importance of teaching our kids tools to empower their minds. In the process of talking about conscious communication and the conversations I have with my kid has made me realize that what I am passionate about is making sure that kids know the tools to empower their own minds because I have seen the impact it has with my kid. As parents the thing that disconnects us from our kids is the fact that we don’t create the safe spaces where we can ask questions they really don’t tell us because we probably are too busy taking care of the big things of keeping them fed, educated, safe and clothed. With social media, bullying and cyberbullying especially in children and also teenagers and young adults may be affected by what others may say about them if they are not grounded on who they are, it’s never too early to begin empowering the belief systems of our children about themselves and teaching them how they can reframe things and empower their own minds so they are prepared when they go out in the world. To be grounded in oneself and who you are with the tools to communicate gives young people power to be able to choose their battles, choose when they should say something or brush it off, to find the confidence to express themselves transparently, honestly and authentically. When you reframe a thought, what someone else says, a habit, you change the meaning of it with the context that is applicable. There’s a difference between teaching a technical tool and modeling it through interaction and conversations and also modeling it in our own lives, this helps our kids pick it up unconsciously as a tool and would replicate that with time. As parents we must embark on the journey of learning these tools, learning emotional intelligence, listening to our own self-talk and reframing the negative thoughts to empower ourselves. Despite what most people realize, everything happens through communication. But how is that so? Get your first primer in 18 minutes! Follow and Share these pearls with others. —---------------------------- Timestamps: 01:00 - My passion to empower kids with tools to empower their minds 02:00 - A conversation with my son 03:20 - The importance of asking our kids questions 05:00 - Teaching kids how to reframe things to empower them 07:45 - The power of using reframe 09:45 - How to use anchoring with kids to enter resourceful states 11:20 - Importance of modeling tools in our conversations 13:05 - How we acquire these tools through learning these tools 13:44 - Using reframe to empower ourselves 14:50 - How do you empower the kids around you? —--------------------------- Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Over the years, as a practicing physician, I have dealt with the effects of illness, death, dyi...
SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about the importance of aligning family values, specifically why kids' values matter. I've learned that values are what's most important to us, whether they're surface-level or deeper core values that were instilled in us as children by our parents, teachers, and society. When it comes to kids, their values may seem superficial, but it's essential to get to the deeper level of what's important to them. This is because values are what motivates us to our core, and violating them can cause upset and even burnout. As a parent, I've realized that my child's values are crucial because they guide their decisions and actions, shape their character, and help them understand what's essential in life. To align our values, I listen to my child, ask them what's important to them, and model the values I want them to learn. I've found that creating family values and culture that reflect everyone's importance is also helpful. To spend quality time with my son, I engage in activities that align with his values and interests, such as listening to science podcasts and playing games instead of using electronic devices. It's important to go deeper into children's values by asking follow-up questions like "Why is that important to you?" or "What about that is important to you?" By doing this, I've learned how to align my child's values with mine, and it's been helpful in motivating them to engage in activities that meet their needs. I remember how we worked together to participate in a performance that aligned with my son's values of spending time with friends and practicing the activity. By the end of the performance, my child's deep value was met, and they were eager to perform again. Overall, I believe that understanding our children's values and interests is essential, and creating an environment that fosters their growth and development is crucial. As parents, we can align our values with our kids, and it can have a positive impact on their lives. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 20 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don’t miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about the Change work and why changing the environment gives limited longevity ended. Change is always constant and universal, whether it is change in diet, beliefs, work out etc. Changing your environment is helpful when you are in that particular environment , so unless you are in that one environment all the time, changing your environment can be very limiting because you still have the same mind and people in that environment. There are levels to change and changing your environment is the most basic level in change and it is the easiest of things. Changing your environment to a better one can improve your wellbeing and give you satisfaction and fulfillment in the space, however you have the same un-resourceful behaviors and you’ll experience the same thing you were experiencing before. When we start moderating our behaviors, which is the next level of change, we start to deepen the level change, which results in another level of sustainability and in turn change in outcome. On the next level, it’s about looking at what your capacity, your capability to change in a particular way may be limited. At this level you need to learn the skills required for sustainable change. The next level of change is your “why” which is the level of value, this is where beliefs come, this is where the motivation comes from and this is the core point of change. What’s important to you about what you want to change, now if you align change in your beliefs, change in your skill capacity, change in your behavior and change in your environment then this a deeper level of sustainability in change. The next level of change is in your identity, who we identify as defines what our values are. At the next level of change is purpose and mission which tends to change over time depending where we are at that particular time. Our purpose and mission shapes our identity, our identity gives us our values and beliefs, our values and beliefs shape our capacity and capabilities, our capacity and capabilities shape our behavior and our behavior shapes our environment. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 27 minutes! Follow and Share these pearls with others. —-------------------------------- Timestamps: 00:30 - Change is the only constant in life 01:30 - My story of change with my sweets intake 03:30 - Limits of changing the environment with the same mind (The WHERE) 05:40 - Change in the level of behavior (The WHAT) 06:20 - Change in the level of skills and capacity (The HOW) 09:45 - Change in the level of values and beliefs (The WHY) 14:44 - Change in the level of identity (Sense of Self) 17:15 - Change in the level of purpose and mission —--------------------------------- Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
SHOW NOTES: In this week’s Mind ReMapping Moment, I am joined by a fellow Black Therapist who is a male and we are discussing a very important topic related about how our trauma affects our relationships, especially with our partners. · Can trauma make a person narcissistic? · How exactly does our trauma affect our relationship with the people we care about? · What can one do when their partner is living in trauma? These and a whole lot more await you in this week’s special episode with Len Sturdivant, a love and relationship coach who offers individual, group, couples, and even online consultations. In this episode, he is going to teach us that to love others, we should first truly love ourselves. Today, we will learn about trauma, forgiveness, and healing. Are you ready to take part of your relationships? If you don't know how to love yourself first, how can you be in a "love relationship" with someone else? Prior to entering a relationship, a person who does not know how to love themselves will force YOU to take care of them. For you to control your relationship, you must learn to love yourself. Ways to begin the healing conversation between you and your partner Recognizing that when you get together, once the love hormone wears off, your eyes open and they can see. And there’s a lot of conversations like our background like what it was growing up for you. If you survive the pre-marital stage, you’re good. Recognize the trauma you are carrying Virtual intimacy with each other is tricky. Ever since sex became easier, love became harder to find. In terms of virtual intimacy between men and women, the first thing they go for is to be close. However, it causes us not to see beyond that. Know your partner more by observing how they handle break down, how they can self-soothe, and they handle their emotions right away. About Len Sturdivant: Len Sturdivant got his Master’s Degree in Psychology from N.C. Central University and completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He conducted several workshops and conferences on relationships and held panel discussions on marriages and divorce. The main focus of his work is on relationship/family coaching and divorce interventions. Len comes with over 10 years of experience and several publications in the field of marriage and family relationships. Connect with Len via the following: Website: https://relationshipcoach.pro Email: [email protected] Instagram: www.instagram.com/relationshipcoachpro Facebook: www.facebook.com/LuvDocLen Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about How Collective Limiting Beliefs Limit Our Potential. We first encounter group thinking as young people where we have cliques as teenagers and probably even before then, during the preteen adolescents. In the group think everybody basically thinks the same way, they agree upon things the way to be, the way to act, what you should do, what to wear, how to talk, what to say, and what to and what not to say, in our society it’s what's taboo and what's not taboo, what's possible and what's not possible. When we come together with our thoughts, with our ideas, and we can create something actually quite beautiful when we want to, the problem with collective thought is that it can also open us up to collective limiting belief. We have to be mindful of being swept away inside of groupthink without questioning the thing that we're thinking because if we're always thinking inside the box of how everyone thinks, it opens us up to this collective limiting belief. One of the reasons as a society, we are so slow to move past the things that harm us as a whole and that harm particular communities is because we're stuck on doing the same thing over and over and expecting a different result. When a group of people create categories or create a category way to do things, then that's where it becomes a group agreement and so we put a box around that category and from inside the box, it's hard to see new solutions. When you start to exist in a diverse community and welcome the ideas of others, then it helps you be able to pop your head out of that box and see things in it from a different perspective. Collective limiting beliefs and decisions can be very dangerous for our health, it can be dangerous for the health of whole communities so we have to become very discerning about what we are believing, what suggestions we are accepting from societal collective belief and thought and always be thinking about what is it that we as individuals believe and if that aligns with the collective thinking in the community that we're in and if it doesn't, we need to find the community that has that alignment. If you are unsure and you're in a community or industry, listen to your body because your body will speak to you if there’s a physical discomfort or a mental and emotional offness where there's not a matchup then that is a signal from your unconscious to examine your beliefs, your values, what's important to you, and whether you're on an aligned path in that way. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 21 minutes! Follow and Share these pearls with others. —--------------------- Timestamps: 00:20 - The Concept of what everybody thinks 01:30 - The first element of group think 03:10 - How hard it is for industries to transition and change 04:40 - Being mindful of what to think in a group think 05:05 - Formation of communities 06:11 - Overcoming my collective limiting belief 08:28 - The trap of getting stuck in the loophole of doing things the same way over and over 10:10 - Moving past the status quo 12:00 - How categorizing things creates limitation 14:41 - Breaking away from collective thinking 16:16 - Unlearning the collective limiting beliefs 19:36 - Your week’s challenge —--------------------- Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you th
SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about Creating New Thought Habits For New Outcomes. Thought habits are followed by outer habits, how are we thinking about how we put in the future. Un-resourceful thought habits can be broken by first knowing there origin. Look into the possibilities rather than focusing on what you don't want to happen. Reframing meaning and context in order to get back on what you want. Setting yourself an anchor, a neurological reminder. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 18 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don’t miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Mind ReMapping NLP practitioner training gives youtools, resources, thinking & language patterns that will bring rapid transformation
SHOW NOTES In this week's Mind ReMapping Moment, I am joined by a fellow physician, a woman, and the owner of the GPS Doc. She is a former family caregiver, an independent health advocate, a healthcare navigation expert, a speaker, a consultant, and an author. We are discussing the article- The Empathy Gap which tackles why we must stop ignoring the obvious. · How do we get our leaders to understand the value of improving emotional intelligence and resilience? · How can one be trauma-informed in interaction with others? · Why do we need to stop ignoring the obvious? These and many more await you in this week's special episode with Dr. Nicole Rochester, MD. A health equity consultant who launched health advocacy to help and guide others to understand and navigate the healthcare system. In this episode, she will discuss her article and how connecting with others is essential. Today, we will also learn how we can be trauma-informed when interacting with others. What is The Empathy Gap all about? The empathy gap explains why Black and Brown patients were disproportionately denied emergency medical care and hospital admission at the peak of the COVID-19 pandemic and why there is a long history of health and healthcare disparities for racially and ethnically minoritized individuals. The empathy gap illuminates the need for a more diverse workforce, not to check a box because we are more likely to demonstrate empathy when we see ourselves in others. Dr. Nicole wrote this after watching a documentary- The Color of Change, highlighting the disparate and inequitable care received by Black and Brown individuals during the COVID-19 pandemic. She was compelled to what she had been through and was taken back to her experiences. The 90-second Encounter The 90-second Encounter is a term Dr. Nicole coined in her TEDxTalk and was inspired by her caregiving journey. It is about spending the first 90 seconds of every Encounter just engaging with patients humanly. It is beneficial for the patients and will feed the soul of physicians and other healthcare providers. Connecting also filled Dr. Nicole every day, as physicians also got burnout, and establishing this was like an antidote and built that therapeutic alliance. Tools to be more trauma-informed First, we must recognize and be aware of what is happening with the people around us because collegial interaction is also impactful. Second is the acceptance of condition such as personal condition and societal condition and how it shows up in the organization. Lastly is taking action because knowing without effort makes no difference. As to what is stated in a quote, "When we know better, we do better." There are obvious things that get talked about and not-so-obvious things that people will not discuss. Such as how everything is business and that most decisions are made around profitability. Leadership need to acknowledge the problem and takes innovative step to solve it. The tools mentioned above are part of skill building which is what we need to close the empathy gap. Until we re-examine our thoughts and be willing to be in another person's shoes, shift perspective, and take action, take the next step. Then we will not get anywhere, and we will be unable to close that empathy gap. About Dr. Nicole Rochester, MD Dr. Nicole Rochester is a Board-Certified pediatrician with over 20 years of experience practicing and teaching medicine. She is the founder and CEO of Your GPS Doc, LLC, an innovative company that elevates the voices of patients and family caregivers through private health advocacy services. Dr. Rochester was inspired to launch her company after caring for her late father and witnessing the healthcare system from the other side of the stethoscope. She realized that her medical knowledge, expertise, and influence allowed her to be a powerful advocate for her dad; many family caregivers need that advantage. She is committed to using her personal and professional experiences
DR. MAIYSHA CLAIRBORNE MD Best Selling Author, Organizational Culture & Employee WellBeing Consultant | Psychological-Emotional Safety & Trauma Informed Communication Expert | Burnout, Leadership Development & Communication Coach | Providing Trauma Informed Coach Certifications | TEDx
One of the major themes I teach in my NLP training is that of cause and effect. Oftentimes in our li...
SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about the Structure of Missed Communication. It is important to listen to how the words are used while speaking because even in the 7% of communication there’s a lot that is missed because we are managing a lot of information on a bit by bit basis that our brain has to filter out into chunks that we can handle. The information is filtered through our beliefs, past experiences, memories, language, environment etc. So people speak in ways that often leave out important information and sometimes making associations that are inaccurate, untrue or not based on evidence or overgeneralizing and that’s why there’s so much missed communication in the 7% People who tend to look or want to know the bigger picture of things or information most times generalize things and leave out details whereas those who like speaking details tend to assign meaning to things that don’t necessarily equal. We speak in generalization, deletions, we speak in a cause and effect manner and associations but it is not obvious to the person listening that we are making these associations and since they are listening through their own filters of values and beliefs, therefore so much information tends to get missed. In order to find clarity and avoid missed communication, we should ask instead of assuming things. We need to be mindful about what we say and when listening we should be mindful of the other person’s filters. Our self talk is what drives most communication with others. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 19 minutes! Follow and Share these pearls with others. —----------------------------------------------------- Timestamps: 00:00 - Recap of last episode 01:10 - How our brain filters information in a second by second basis 03:00 - Reasons for missed communication 04:00 - Generalizers and detail oriented individuals 06:00 - Missed communication through our own filters 08:10 - Importance of being specific 09:20 - Using question to find clarity 11:10 - How we always make assumptions based on filters 12:09 - Resolving conflicts through being mindful of the filters 13:15 - Understanding the process how people came to believe what they believe 14:20 - Effects of miscommunication —-------------------------------------------------------- Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Every child is unique and has their own way of processing information and making sense of the world ...
As parents and caregivers, we are always looking for ways to empower our children. As a parent...
SHOW NOTES: In This week’s Mind ReMapping Moment, we talk about Normalizing emotions, a Staple for Emotional Intelligence. The other day my son felt safe to share with one of his friends about the feelings of loneliness and sadness at that point which he normally doesn’t have. This led to a heart to heart conversation with him to get to the root of what had him feeling like that and also getting him to normalize these emotions. Emotions are things that we experience every day and as we experience life, our brain makes meaning, and then we experience these emotions. We need to have a safe space to be able to express those things and to know that what we are feeling is valid. Right now parents need to realize that our kids are facing things that the Gen Xer’s didn’t experience while growing up like the shootings in school, social media pressures and cyber bullying happening in the social media space, therefore to invalidate their feelings is to invalidate their emotions about the experience. When people feel like their emotions don’t matter and don’t have anywhere to go then they end up making irrational decisions, so it’s important to step into their model of the world and provide them with a safe space for outlet. The reason why depression rates and anxiety rates are going up is because these people don’t have the safe spaces to be able to talk about their experiences and feelings. When we have these safe spaces where people and our kids can open up about their feelings, this helps us see if there is a different point of view and get to the root of what is the cause of these feelings, but it all starts from normalizing what the person is feeling. Storytelling is very therapeutic especially in a traumatic experience because it helps the body and the nervous system to process it. People just wanna be heard, acknowledged and appreciated, and when you can give that to a person, then they're going to open up and they'll be ready and willing to hear you as well. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 25 minutes! Follow and Share these pearls with others. —--------------------- Timestamps: 01:04 - The experience with my son finding safe space to share his emotion with his friend 04:04 - Validating our emotions and realizing that they are not facts 05:05 - The experience of growing up as a Gen X 06:06 - Mixing up behavior with meaning 07:50 - Change in the landscape of struggles between generations 10:50 - Importance of giving people the safe space 13:00 - Storytelling as a tool of dealing with trauma 15:21 - Importance of listening to our kids and the people around us 17:00 - An experience back when I was a traditional healthcare practitioner 20:00 - Emotional awareness, emotional literacy and emotional honesty —--------------------- Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
