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Codependency is a problematic emotional reliance on others for one's own happiness and well-being. When your mood and happiness depend on someone else's acti...

My friend Charlie is a very talented artist. He makes stereo systems, business cards, LED lanterns, comic book artwork, necklaces, and ...

Every February Baskin-Robbins comes out with Love Potion 31 Ice Cream. It's a seasonal flavor available mostly in February. It's whit...

One of the things that I always tell my prenatal yoga students is to celebrate themselves. After you have a child, the woman's name oft...

Wanting to do 365 acts of kindness in a year is a little hard. When I gave myself this challenge, I knew it wasn't going to be easy...

I was waiting for my flight to board at Mineta San Jose International Airport  when I realized that I didn't have much of a charge left...

As we get older, making friends gets a little harder.  This is especially true when you move. I know because I've moved a lot in my...

One of the things that I love the most is setting up events for my prenatal yoga students after they have their babies. I think it's re...

I love having house guests so whenever I hear people are going to be in my general area, I always ask if they want to stay at my hous...

When I heard it was my friend's Phil's birthday, I decided I wanted to do something nice and unexpected for him. My boyfriend and I bou...

I've gotten to the point that if I see an opportunity to do something nice, I'll actually go out of my way to do it.  I was driving...

One of the hardest things to do when you are a yoga teacher, is to find substitute teachers for your classes when you need a day off. I...

There seems to be a lot of construction going on in my town. Hammering, saws, cranes, falling wood and drilling fills the air instead o...

I was hiking with my family when noticed trash on one of my favorite trails, so I started picking up the trash as I walked. Plastic b...

I try to take my dog, Ruby, out for walks when I can. She loves the park, especially when she sees her little dog friends there. (Shout...

Do you remember being in grade school when Valentine's day was really exciting?  You would go to the store and pick out little card...

In social media, it's too easy to call someone your "friend." I never understood why people have hundreds or thousands of "friends" tha...

I think everyone has been there before.  You wake up and you roll over and you think to yourself... "What the hell am I doing with ...

Last year my dear friend Katy told me that she and her husband were trying to get pregnant. She was a little worried but I kept reass...