Φτιάχνουμε δικιές μας ιστορίες! Καλοκαιράκι κι οι γονείς ψάχνουν απεγνωσμένα τρόπους να απασχολήσουν τα παιδιά τους! Μια πολύ δημιουργική δραστηριότητα είναι το storytelling (φτιάχνω δικές μου ιστορίες), χρησιμοποιώντας ζάρια, με διάφορες εικόνες. Τέτοιοι κύβοι κυκλοφορούν και στην αγορά (βρήκα πρόσφατα στο TIGER, στη Λήδρας), αλλά μπορείτε να φτιάξετε και μόνοι […]
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
The preschool years are a time of exploration and discovery. They are also filled with learning a lot about what makes us unique individuals. Recently, I started working with my toddler on identifying and naming body parts and reading various All About Me Books. Today we’re sharing a fun all about me preschool science activity...Read More
Utthita hasta padangusthasana with an image. This article gives you the health benefits and the precautions to be taken while practicing.
Make yoga fun with a circus theme. Perfect for the kids!
In Sanskrit, bhastrika means bellows. Bellow is a device with an airbag that emits a stream of air when squeezed together with two handles, used by a blacksmith for blowing air into the fire while working with iron. Bhastrika Pranayama consists basically of forced, rapid, deep breathing. We use our chest like that of the bellows, to get active inhalations and exhalations, in a very dynamic synchronised way.
Hikaye Küpü Yapımı...Çocuğunuz ile yapacağınız en güzel aktivite ve zaman geçirmek için birebir bir oyun olan hikayeli zar...
30+ creative yoga class themes to inspire your teaching. From backbends to heart openers, you'll have plenty of ideas for your classes.
Bandhas are energy locks that promote the flow of prana. Discover the 4 main bandhas in yoga, their benefits, and how to properly activate them.
In honor of Valentine's Day, Meditation Studio shares a series of meditations devoted to solving some of the most common relationship challenges.
SEEING COLORS IN MEDITATION | What Do The Colors In Meditation Mean?When you’re beginning to meditate you may be surprised by all of the “things” that you “see” with your eyes closed!Many people will see faces, shapes, and even movie-like scenes. These are all signs that you are seeing clairvoyantly, but what about when you see colors during meditation? What do those colors mean, is it something you should be paying attention to?In this episode on The Spirited Life:1. I will teach you how to ide
This is a mini series I have begun to help all those yogis out there, to understand some of the terms used in Yoga classes
