As we begin to say goodbye to the year, take a moment to stop and reflect back, so you can then move forward with clarity, gratitude and intention. Use these four simple practices as guides to get still, get curious and get clear on where you are, where you want to go and who you want to be in the new year ahead of you.
That voice that whispers to you when you are still enough to hear it? That’s your inner guidance system telling you it’s time to reconnect with yourself.
Wanna reconnect with yourself somewhere warm while practicing yoga? Here are my recommendations for finding the best yoga retreat for 2024.
Discover the power of mind-body balance with 15 simple yet effective tips and self-healing practices for achieving holistic healing - live a holistic lifestyle that honours your body and mind 🌸🌿
Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.
This simple pear smoothie recipe is a delicious and nutritious green breakfast smoothie! It's made with healthy ingredients like ripe pears, ginger, spinach, avocado, hemp seeds, and chia seeds. As a dieititian, it's important to me that your breakfast smoothie provides you with balanced nutrition - and this flavourful smoothie delivers!
Read sample
Inner child work is a deeply powerful tool for healing mental, emotional, and spiritual trauma. Liberate yourself from pain and suffering!
