You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,
Breathwork to release trauma doesn't need to be complicated. I welcome you to read how you can use three easy techniques to ground anywhere!
As anxiety therapists in St. Louis , we know that relaxation and coping skills are crucial.
Want to know the best meditations for teens? These meditations are fun, engaging, and simple for teens to do on their own or guided through!
Want to sell-out your yoga class? Of course you do, right? Then you’re going to have to name your yoga class with marketing in mind. That is, unless you already have a proven yoga track record, an established yoga teacher reputation, and a booming studio. Or you’re already making a salary that satisfies you, perhaps … How to Name Your Yoga Class So It’s a Sell-Out Read More »
This loving-kindness (LKM) metta meditation script focuses on creating positive energy for yourself, loved ones, and the world.
I must admit, when I decided to teach the Yamas (restraints) and the Niyamas (observances) – the first two limbs of yoga in Patanjali’s eight-limbed path, there was a bit of uncertainty on my part. I recalled my 200 hour YTT (yoga teacher training) and first being introduced to the eight limbs. How foreign and […]
Pebble Meditation was created to teach kids about the qualities of happiness. These qualities are assigned to pebbles that are held during the meditation.
Yoga Landing Page - Mobile Meditation Website designed by CMARIX. Connect with them on Dribbble; the global community for designers and creative professionals.
And Where To Go From There Do you always start teaching your class in the same predictable posture? As students arrive, do they automatically get into that shape? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class! The […]
Awesome and updated list of themes for kids yoga classes with video and free printable list of the best themes for kids yoga!
ART FOR THE EARTH! The majority of the profit goes to the Practical Action! This charity supports the environments and people most effected by climate change. Help me to support our planet and get some original high-quality artwork. All art is designed and drawn by me, Charlie Preece in the UK. 'Meditative Focus' - Original Art Print WELCOME TO GREEN EGO ART: Nothing beats original environment supporting artwork! Help me help our planet. ALWAYS INCLUDE FREEBIES! If you have any problems or questions, don’t hesitate to contact me via Etsy and I will get back to you ASAP. Details: - A4 and A5 available for all prints - Prints have an off-white background for a more aesthetic and artistic look - Prints are well suited to decorate walls with and without a frame due to paper quality and thickness. - Paper is 350gsm matte paper for the highest quality art print Packaging: - All prints are printed onto the highest quality 350gsm thick, matt paper, for a perfect finish - The print is hand packaged and wrapped - all recyclable - Everything is packaged in a sturdy, cardboard backed envelope or tube - Frames not included Social Media: - Find us on all social media platforms as GreenEgoArt - We even have a popular TIKTOK - GreenEgoArt Shipping: - Free UK Shipping, 2nd class - Ships Worldwide for a small additional fee to cover postage Custom Order: - Can also be printed in A3 size if requested for an additional cost - Perfect white backgrounds are available upon request
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some of my favorite quotes to end a
Music during a vinyasa yoga class is almost a no-brainer, but should you play music during a yin yoga class? My answer is always, yes! I think added the right music to a yin yoga class can add to the great ambiance and relaxation that a yin yoga class creates. A great Spotify playlist for
This kids' calming meditation uses imagery of a sweet kitty getting ready for a nap to encourage relaxation before bedtime.
This art therapy coloring book is free for you to print out on your home printers. With 11 pages to color in this book it is perfect for meditation to help clear your mind. This printable ca…
Want to try a yoga class online? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes from home.
Every kids yoga teacher needs a few good yoga games for kids and teens. Here are some fun yoga games for improving attention and concentration.
Help your child shine their light with this free guided confidence meditation script for kids and see how truly amazing they are.
Words of inspiration that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.
