HOW TO USE ALLULOSE? I have been trying many different sweeteners in recipes for over 10 years. Almost none acts like the newcomer Allulose. Some become completely unstable, some even become very unstable that it turns into a different substance. With allulose, I have been successful more often, not always, but definitely more. Of course, in choosing allulose the most important reason is taste. It tastes like sugar. There are other advantages of using Allulose which you can read in my blog post comparing Allulose and other sweeteners. One obvious tweak when using allulose is to use more as it is less sweet. Even types of sugar like cane sugar and beet sugar have different sweetness levels, with cane sugar being sweeter. People also overcome this issue by adding another sweetener with high sweetness levels like monk fruit or stevia. Once you add one of these, the aftertaste will be present so it kinda defeats the purpose of using allulose IMO. Allulose in Baking Allulose browns like sugar, but in high temperatures of ovens, it will brown much faster. To remedy this situation, adjusting the oven temperature down helps almost always, for cookies reduce it from if the recipe calls for 350 to 300. For cakes, 350 to 325 should be good but covering the top of the cake loosely with parchment paper or aluminum will prevent the top from burning. Don't worry about the inside of your cookie or cake bake well, it will since allulose retains heat more than sugar. Always know your oven though, they all have individual characters. The second important point is that, in baked goods like biscotti, scones, etc, Allulose won't yield the desirable texture by itself. I had success using inulin and have been trying ingredients that are more readily found in household kitchens. Of course, if you're not keto dieting or your diet allows using carb-rich starches it is a different story. My goal is to keep it low carb and if possible low calorie. But in cakes, it is better than sugar I kid you not. It makes the cake fluffier and lighter. Very very good choice to bake cakes. Just sub sugar 1 to 1 1/2 or 1 and 1/4, adjust the temperature as described above, and might want to cover the top to keep it browning too much. Allulose in Cheesecake Making - A shout-out !! This is heaven and the best choice for making cheesecake. If you love Burnt Basque (or San Sebastian) cheesecake, you're in luck. It was a very pleasant surprise when I first make cheesecake with allulose. So if you don't cover the top of your cheesecake, it will brown. Check out my Instagram page for ALLULOSE CHEESECAKE. Allulose in Making Frostings, Puddings, Jams, etc Basically, just adjust the taste by increasing the amount of allulose. No surprises here. Even when your frosting calls for candy-making temperature tricks. Actually, allulose here performs better than sugar. It doesn't crystallize like sugar making it easier to work with. You can get 230F faster with allulose so just watch the temperature if you are making keto candy. I make marshmallows with allulose and I like it better, actually, I don't even use more allulose in replacing sugar if I am to use the marshmallow as frosting. Caramelizing Allulose - Another shout-out!!! Yes, it does caramelize really nicely. Just watch it you caramelize it since timing is a little different than sugar. Somehow with allulose, it doesn't gradually get darker. It doesn't change color until you get bored and look away then it quickly burns. So don't let it fool you and just watch it, once it starts to change color, turn the heat off. Tastewise, it tastes exactly like good old caramel. Check out the recipe for ALLULOSE CARAMELIZED NUTS. Check out the recipe for KETO CARAMEL LAYERED DESSERT. Allulose in Ice Cream and Sorbet Making Works exactly like sugar but you should definitely use more. It could be personal preference but it feels like allulose tastes even less sweet when frozen. Some other sweeteners like erythritol work fine in ice cream as its cooling effect fits well. However, I think allulose works better with chocolate ice cream and caramel ice cream. Check out my Instagram page for ALLULOSE SORBET ICE CREAM. Where to buy Allulose? Allulose is not available in Europe. While it is getting popular in the U.S., it is not easy to find Allulose in brick-and-mortar stores like Walmart and Target in most states. Allulose is available in various online stores like Amazon and Goalz Allulose Shop. One thing to pay attention to when buying Allulose for baking is checking out the ingredients first. Some brands add fillers to make Allulose measure 1 to 1 with sugar. However, it is always better to buy pure Allulose and arrange the amount yourself. Goalz Powdered Allulose is very fine with a granule mesh size between 60 and 80. This makes it perfect for most uses such as confectionery and baking. Purchase Goalz fine Allulose with no fillers here: SHOP ALLULOSE Purchase Goalz Allulose Sweetened Baking Chips: SHOP ALLULOSE CHOCOLATE CHIPS Purchase Goalz Allulose Sweetened Chocolates: SHOP ALLULOSE CHOCOLATES
Allulose is relatively side-effect free. You still need to moderate your intake because any compound should be balanced in your diet, but you’re less likely to deal with any discomfort like from sugar alcohols.
This delicious sugar-free keto caramel sauce only requires 4 ingredients and has only 0.3g NET Carbs per serving. Enjoy this caramel sauce in your coffee, over keto ice cream, on cheesecake, or even drizzled over oatmeal.
An easy bran muffin recipe that is, ounce for ounce, pretty low in calories.
This keto caramel sauce is sugar free but sure doesn't taste like it. We've used allulose in this version of our sugar-free caramel sauce because it acts so much like real sugar. Keep in mind that allulose is only 70% as sweet as sugar so if this isn't sweet enough add in some liquid stevia or monk fruit drops until it's sweet enough for you.
Hey there, dessert lovers!
Allulose is a keto-friendly, sugar-free sweetener that gives you all the sweetness you want without the calories. It tastes so good, you won’t even believe it’s not sugar.
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These Chewy Keto Caramel Candies are so good you won't miss the real thing! Delicious, chewy, and kid-approved!
Keto caramel sauce made easily with 3 simple ingredients. No aftertaste at all , you won't know it's sugar-free!
Hold on to your spatulas friends, we've cracked the code with this low carb blueberry muffin recipe. Super quick and easy? Check. Made with coconut flour? Check. So dang delicious you'll forget about the sugar-laden muffins at the coffee shop? Check-ity check check!
Keto caramel sauce made easily with 3 simple ingredients. No aftertaste at all , you won't know it's sugar-free!
No thickener needed for this sugar free caramel sauce that is keto, low carb, and a THM:S. Made in just 15 minutes, you'll have an unbelievably delicious - and easy - sauce that is beautiful and tasty.
Allulose is a diabetic friendly & keto ingredient used to make sweet products - blood sugar safe. Learn how it's made and what it's for.
