Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.

Blend homemade meal replacement smoothies for a healthy and convenient alternative to a traditional meal. This collection of smoothie recipes features well-balanced, nutritious meals.

Simplify your breakfast routine with a healthy and filling breakfast smoothie. Each recipe includes just a few ingredients to blend and enjoy.

Protein-rich smoothies and shakes are essential to bariatric patients. Incorporating different sources of protein intake results in a higher success rate...

There are tons of other add-ins that are just as satisfying.

Want to know how to cook with protein powder? These easy-to-make, delicious, and filling protein powder recipes for weight loss will inspire you!

These smoothie recipes will help you meet your nutrition goals and reduce your Crohn's risk by packing in the fiber, fruits, and vegetables, which studies show decrease Crohn’s disease risk.

Looking for a way to boost your immune system? Check out these delicious immune boosting smoothies. They'll keep you healthy all year long!

Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!

Not only does this high fiber smoothie recipe have plenty of fluids to keep you hydrated, but it is high in fiber to help keep your digestion smooth.  Plus, the healthy fat from the avocado can give you a boost of energy.

Increase your energy, boost metabolism, and melt away belly fat with these delicious fat-burning smoothies. Crush your weight loss goals!

This article will go over all asked questions and give you everything you need to know about smoothies and your digestive health. Click to...

In this blog post, I'm sharing my top 10 best recipes that have helped thousands of men and women around the world on their weight loss and wellness journey. Enjoy my top recipes!

This frothy honeydew smoothie is ultra refreshing and full of flavor! Melon, pineapple, Greek yogurt and vanilla combine to make a delicate hydrating drink.

Using beets in smoothies can boost weight loss and overall health. Blend it with a banana, mango, pineapple and other fruits! Get tips and a simple recipe.

Try seven of our favorite delicious and healthy high-protein smoothie recipes that are not only low in calories but also super easy to make.

Searching for low carb smoothies that won’t kick you out of ketosis? Tired of reworking recipes to fit your keto lifestyle? If you’re #same ????, this recipe roundup of keto smoothies will have you jumping for joy. Aside from sharing 17 crave-worthy recipes, we’ll also show you what makes smoothies a smart, healthy option and even teach you how to build the perfect keto smoothie on your own. Check out the round up to learn it all now! ????????????????????

While we’ve got tons of great smoothie recipes for you to try, we know you’ll eventually want to break out on your own and make your own custom creations! When you’re ready to fly the smoothie nest, follow our perfect smoothie formula for a great smoothie every time.

Explore 10 easy, nutritious juice and smoothie recipes for lowering blood pressure. Rich in vital nutrients and bursting with flavor, these drinks are a delicious way to support heart health and manage hypertension. Perfect for your daily diet—start your wellness journey with our guide to healthier living!

This recipe was originally shared with us by Pacific Foods way back in 2006! We've updated this cool drink post for your sipping enjoyment.

Find the connection between certain foods and how they can improve your sleep! Find 5 smoothie recipes that can help you to sleep better and deeper.