Eating to increase your lifespan is a breeze with these three dishes.
Eating to increase your lifespan is a breeze with these three dishes.
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.
Best part? It only has five ingredients.
There are five places on earth where the highest percentage of people who live to be 100, happily and healthily! These have been named as the Blue Zones. These five places share commonalities and eat predominantly plant based diets. Ikaria is one of these five places. Here are 5 simple rules: 1. Eat more greens Head to the farmers market, or better start growing your own vegetables at home. Nothing can beat seasonal produce. Simply buying more greens at the supermarket is a step in the right
In our quest for immortality the Sardinians have taken a huge step forward with their longevity soup, the famous Sardinian minestrone.
In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried
10-Minute High-Protein Longevity Miso Bowl that tastes delicious raw or cooked. A crunchy mixture of kale, cabbage, edamame, and miso sauce.
Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.
This antioxidant-packed High-Protein Roasted Lentils & Quinoa Bowl recipe is perfect for meal prep! Crunchy, creamy, tangy, healthy, and delicious. Topped with a longevity-boosting tomato chutney rich in lycopene, and a creamy vegan yogurt sauce.
When I asked Dr. Antonia Trichopoulou, a Mediterranean diet expert, how I could get the small American city of Albert Lea, Minnesota—famous for meatpacking—to eat more vegetables, I knew I had come to the right person. We were sitting at Thea’s Guesthouse, in front of one of her amazing spreads of Ikarian cuisine. Dr. Trichopoulou paused for a moment and then gestured to the food and said, “Feed them.” I had my marching orders, so I searched for a recipe that people would like. Several months later, I invited the entire city of Albert Lea to dinner. More than 2,200 people showed up as chefs demonstrated how to make this Ikarian stew in two enormous boiling cauldrons. For these people, vegetables were typically the orange flecks you see in Hamburger Helper. I was nervous to serve them a 100 percent plant-based meal. Less than an hour later, the two pots were completely empty and the city had taken its first step to changing its diet for the better. After just one year, participants added an estimated 2.9 years to their average life span, while health care claims for city workers dropped 49 percent. This city experiment was the pilot for what is now Blue Zones Project, which has expanded to 47 communities across the United States. Here’s the exact recipe, which also happens to be one of our reader favorites.
Canned beans are cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more.
A collection of signature noodle dishes from various regional cuisines of China, each sharing the same level of deliciousness and a variety of flavor profiles.
Savourée chaude ou froide, la Caponata fait partie des spécialités siciliennes les plus appréciées par les becs salés. Grâce à ses arômes terriblement appétissants...
No-Cook Pickled Carrots recipe without sugar made with spices high in antioxidants and other healthful nutrients that may promote longevity.
are you craving a wholesome, satisfying treat that’s bursting with flavor and goodness? look no further than these Vegan and Gluten Superfood Longevity Muffins! you probably don’t associate muffins with superfoods and longevity, but with their vibrant color, amazing taste, and seriously nutritious ingredients, these muffins are sure to become a favorite in your household. […]
A doctor who lives in California's longevity Blue Zone makes a two-ingredient breakfast smoothie featuring fruit and nuts.
SIZE GUIDE Similar to the popular Pleat Front Trousers but we added a little sugar to the recipe, these are a little longer and wider. Made from a 100% wool deadstock fabric to keep your tooshie delightfully warm, and also a little 70s in case you are bored of 2022. Groovy, baby! The Facts: ✄ Locally made 🍃 Natural wool fibre 🐇 Soft feel ⧖ Loose leg trouser Product details - Made in Australia - Deadstock Wool. Learn More. - Fitted waist with belt loops - Side pockets - Trouser hook closure plus button on inside of waist band - Pressed pleat down front of legs - Model is 170cm and wears a size 8 Fabric & Care 100% Wool Medium weight fabric, no stretch. Hand wash in gentle wool detergent or dry clean for longevity and to maintain front pleats. Warm iron. Do not tumble dry. Line dry in the shade. Sustainability & Ethics Ethically made in one of our local Melbourne factories.
アマランサスは長い間不当に忘れ去られていたが、とても体によく、健康に長生きできる食べ物である。
Quick Pickled Cauliflower without sugar and made with spices high in antioxidants and other healthful nutrients that may promote longevity.
Discover the incredible benefits of leek soup for longevity and overall health. Try this delicious recipe from Gundry MD to support your well-being.
A fragrant and spicy tomato-cream bath gives humble chickpeas a taste of the good life in this weeknight dinner recipe. The prosciutto doesn't hurt, either.
In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried
These Mexican inspired cauliflower tacos are full of flavor and incredibly easy to make. With roasted cauliflower, cabbage slaw and a creamy vegan cilantro lime crema, these tacos are bound to impress!
The best easy Longevity Asian Noodle recipes for Chinese New Year reunion dinner (Lunar New Year) so that everyone has a nice and long life ahead!
One of my favorite books from the last years has been The Blue Zones (National Geographic, 2008) by Dan Buettner. Statistics for longevity are examined and there are some not so surprising conclusions reached, my favorite being that those of us lucky enough to make it to the old folks stage tend to eat beans. The Greek
I always have a head of cabbage in my fridge thanks to its longevity, versatility, and delicious crunch. My favorite recipe to make is this 5-minute dish that’s packed with flavor. Article template
Vegan Creamy Balsamic Dressing is made with healthy ingredients. It's delcious with veggie bowls and salads. Plus, it's dairy-free, oil-free, and gluten-free.
