In our quest for immortality the Sardinians have taken a huge step forward with their longevity soup, the famous Sardinian minestrone.
Check out this easy, flavor-packed za'atar garlic salmon! It is a MUST-try!
These are the reasons why the Mediterranean Diet works according to Dr. Steven R. Gundry.
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make.
Mediterranean Chickpea Stew with Spinach & Feta - all made in one pan in under 20 minutes! Sautéed red onion and garlic with Mediterranean spices stewed with chopped tomatoes, chickpeas and spinach. | Gluten Free + Vegetarian
Dive into the vibrant world of longevity and health with my series of recipes that cater to the world's Blue Zones. Blue Zones are regions known to live longer, healthier lives based on their diets rich in whole grains, beans, fruits, and veggies.
There are five places on earth where the highest percentage of people who live to be 100, happily and healthily! These have been named as the Blue Zones. These five places share commonalities and eat predominantly plant based diets. Ikaria is one of these five places. Here are 5 simple rules: 1. Eat more greens Head to the farmers market, or better start growing your own vegetables at home. Nothing can beat seasonal produce. Simply buying more greens at the supermarket is a step in the right
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
Enjoy these easy-to-make and incredibly nourishing vegan Mediterranean recipes. Explore this cuisine by indulging in moussaka, baklava, fattoush salad, shakshuka, pesto pizza, and more!
This collection of Mediterranean breakfast recipes includes thirty great ideas to add some flavor to your mornings.
Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there are
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like.
These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.
No dairy is no problem when you’re cooking up vegan mediterranean recipes as good as these!
Summer is the perfect time to incorporate more Blue Zone recipes, with their emphasis on fresh, flavorful plant-based foods.
Longevity-boosting three sisters recipes filled with corn, beans, and squash, staples of the Blue Zone region of Nicoya, Costa Rica.
