A must-have staple in any kitchen, this fermented garlic-plus paste will instantly transform any dish into delish. Learn more about this fermentation recipe on the blog post and follow along for more healthy, gut-healing recipes!

Enjoy the unique flavors of this apple sauerkraut recipe made with celery and black pepper. This apple sauerkraut is long fermented for 21 days, giving it the best flavor and making it perfect for gut health. #apple #sauerkraut #fermented

Easy Fermented vegetables are the ideal probiotic-rich companion for any meal and easy to make at home. You just need salt and water.

2 Healthy sauerkraut recipes - garlic dill pickle sauerkraut & carrot ginger lemon sauerkraut. Easy method for making fermented sauerkraut with probiotics.

Are you looking for the best fermented foods to make? This is the ultimate list of fermented foods recipes and resources! Whether you are a beginner or an experienced fermenter, this list is for you!

Learn to ferment nutritious DIY sauerkraut, kimchi, sour pickles, carrots, beets—and more—to easily add flavor to your meals and good bacteria to your gut.

Fermented soda is a delicious and naturally bubbly way to get some healthy probiotic action and herbal benefits into your diet!

Fermented cranberries are a novel way to enjoy cranberries year round. Recipes for relish, chutney or pickled berries to wow guests and tantalize tastebuds. • Cranberry-Orange Relish • Raw Cranberry-Apple Chutney • Pickled Cranberries Head over to the blog for the step-by-step guide of making these delectable fermented cranberries recipes.

Master the art of making sauerkraut in a jar. Follow our step-by-step guide for yummy, probiotic sauerkraut and lifelong fermentation skills.

Transforming a favorite condiment like Ketchup, into a fermented tomato ketchup is one of the easiest way to fit fermented foods into mealtimes. Even the pickiest of eaters will love this Fermented Ketchup other French fries!

I may receive a commission if you purchase something mentioned in this post. More details here. As the temperatures get colder, mushrooming season is coming to a close. Making fermented mushrooms is a perfect way to extend the life of your fresh mushrooms, whether foraged or store-bought. Today I am sharing a recipe from Oh […]

In this post I talk about fermentation and why it is a healthy way to eat your veggies. I show you how to make fermented carrots as well.

Learn how to ferment ginger sauerkraut with orange and sesame. With only six ingredients and some patience, you can make this flavorful sauerkraut

This article is all about whey! How to make your own, why you would, and how to use it—especially for fermenting vegetables. Whey: Doesn't the name remind you of the old nursery rhyme? "Little Miss Muffet sat on her tuffet, eating her curds and whey."  When I was a little g

These fermented honey cranberries are a healthy, colorful, and delicious fermented recipe that is perfect for your holiday dinner.

This blog post delves into the art and science of soaking whole grains and legumes to enhance their digestibility and nutrient absorption.

Fermenting your own homemade sodas is fun! Here is a recipe for a homemade strawberry rhubarb soda with a fermented ginger bug.

You are 2 household ingredients away from a jar of fermented carrots teeming with gut nourishing probiotics, enzymes, and B vitamins!

Learn how to make fermented apples at home with this simple and easy to follow guide which makes delicious fermented apples.

🥕 Fermented carrot sticks, a simple ferment for newbies and pros alike. 5 ways to flavor. Enjoy a probiotic-rich, hormone-balancing crunch.