13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
Come learn how to make traditional fire cider with our easy step-by-step recipe, plus extra optional ingredients to kick it up a notch! Full of healthy plants and herbs, homemade fire cider naturally supports your immune system and keep you healthy during the cold and flu season.
A creamy, comforting and delicious low calorie butter chicken. This recipe is just like the traditional butter chicken but for a fraction of the calories! Perfect for a calorie deficit.
Bibimbap is a Korean rice bowl filled with assorted vegetables, gochujang sauce, an egg, and meat. My recipe skips the meat, but you won't miss it one bit. The seasoned veggies and sauce fill this bowl with flavor!
Here's an easy saucy ramen noodles recipe with a thick and flavourful sauce! You can also add in whatever veggies of your choice or even some tofu and mushrooms!The sauce is really versatile so you can opt to even use it for stir-fries. Slurp away and enjoy!
Low-carb soups are a great way to break out of a rut because they’re so versatile. Check out the best recipes for 2018 here.
This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).
An ultra-creamy, slightly spicy broth with quick-cooking ramen and your favorite Thai ingredients for huge flavor. Ready in 20 minutes, versatile, and made in one pot. Serve with scallions, cilantro, eggplant, or chicken.
This Eggplant Lasagna is easy to make with simple ingredients, budget friendly and rich in flavor. Once you've tried it you know you will wow everyone, even pickiest eaters. This easy recipe is such a great option for any easy family meals that you can always count on. No one would ever taste it is entirely vegan so this made it to everyone's plates.
Was your New Year’s resolution to lose some weight? Sadly, the year has already begun, and you probably haven’t made as much headway as you’d like to.
Slimming World Butter Chicken. This is my all time favourite slimming world butter chicken curry. It is creamy, it is healthy, it has hidden vegetables, it is syn free, it is perfect for SP days and you can dump in the ingredients into your slow cooker with our simple 3 ingredient recipe.
I am finally making one of my most highly requested recipes, also my favorite Japanese dish. Crispy Fried Chicken Cutlet, coated with savory, umami onion and egg sauce, served on top of rice; if you never tried Japanese Chicken Cutlet Rice Bowl - Chicken Katsu Don, you are missing out! I am finishing off my Cooking Mama Series with a recipe that I’ve been making for the past eight years that I know you will LOVE!
These bagels are quick and easy to prepare. They are low in calories and high in protein. Most importantly these bagels taste sooo good!
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
You only need 5 simple ingredients for this easy-to-make Almond Flour Tortillas recipe! Combine the dry ingredients with water, roll into balls, and press or roll out the tortillas. Cook for a few minutes on each side and done. Healthy, gluten-free tortillas that have the perfect flavor and texture in 30 minutes or less!
30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!
A naturally fermented old-fashioned ginger ale (also once called ginger beer) that contains beneficial probiotics and enzymes.
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
Homemade energy bars. Three ingredients. No cooking. No tricks. No kidding.
A 7-day no sugar challenge! As always, I've included a sample meal plan with recipes for breakfast, lunch and dinner and a grocery list. The recipes are easy, gluten-free and most of them great for meal prep too!
The cake's texture is soft and creamy, while the taste is rich and tangy, with a subtle sweetness that is perfectly balanced
This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's gluten free, vegan, perfect for meal prep and can be customized to your own needs and preferences.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
This fig jam is sweet and easy to make with no canning required!
This is an easy recipe for fruity no bake energy bars. With a quick preparation and a few ingredients, they are the perfect snack to keep on hand.
This homemade beef and broccoli really is BETTER than takeout and it's definitely FASTER! This EASY Chinese restaurant copycat recipe is a family favorite!
Ginger has some amazing health benefits, and is easy to prepare and store. Here are over 20 of the best ways to use ginger, including home remedies, drinks, and sweet & savory recipes!
Japanese Cucumber Salad - A light and refreshing side dish that's easy to make! Fresh cucumbers sliced and marinated with Japanese sauces and flavors!
Authentic recipe and step-by-step video tutorial for the classic Thai green papaya salad by Pailin Chongchitnant, author of the Hot Thai Kitchen Cookbook
Crispy gyozas in a 15 minute homemade chilli noodle soup. Vegan and really easy to create.
You're going to love this vegan Nutella recipe! This homemade chocolate spread is vegan, healthy, oil-free, refined sugar-free and made with only 2 ingredients. It's delicious with fresh bread, crepes, waffles, pancakes and more. Enjoy!!
These easy 3-ingredient keto tortillas will make you excited for Taco Tuesday again!
Beef Bulgogi is a Korean dish starring super-thin slices of beef marinated in the most flavor-packed mix of soy sauce, brown sugar, ginger and garlic. This make-ahead Bulgogi recipe is the ultimate meal in-a-bowl and is served with a fried egg on top. #koreanbeef #koreanrecipes #bulgogirecipe #makeaheadmeals #justatasterecipes
