Best vegetables & herbs to regrow from kitchen scraps in water or soil. Start a windowsill garden indoors, or grow foods using grocery lettuce, beets, etc!
A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as cancer, diabetes, and heart disease. Antioxidants are substances that prevent damage to cells (cancers) from free radicals. Fiber (found in all colors!) helps regulate the
25 best vegetable garden design ideas & easy layout plans for beginners & pros to grow your own food in a front or backyard edible landscape.
Learn how to grow carrots and our biggest 3 tips for growing carrots successfully.
How to regrow onions from kitchen scraps for free! Grow many onions from onion bottoms in pots or garden beds easily in spring & fall season!
Toast - one of the ultimate comfort foods. Simportant but incredibly delicious, these beautiful recipes by Sculpted Kitchen are a wonderful way to infuse herbs into breakfast, lunch, or a cozy afternoon snack. Featuring our Cordyceps, Euphoria, Happiness, and Golden Sun Milk powders, the following adaptogenic toast cr
25 best vegetable garden design ideas & easy layout plans for beginners & pros to grow your own food in a front or backyard edible landscape.
Best vegetables & herbs to regrow from kitchen scraps in water or soil. Start a windowsill garden indoors, or grow foods using grocery lettuce, beets, etc!
Best vegetables & herbs to regrow from kitchen scraps in water or soil. Start a windowsill garden indoors, or grow foods using grocery lettuce, beets, etc!
25 best vegetable garden design ideas & easy layout plans for beginners & pros to grow your own food in a front or backyard edible landscape.
Best vegetables & herbs to regrow from kitchen scraps in water or soil. Start a windowsill garden indoors, or grow foods using grocery lettuce, beets, etc!
20 Easy vegetables for container gardening. Best tips on how to grow tomatoes, peppers, lettuce, zucchini, cucumber, potatoes etc in pots!
We are a family of healthy conscious eaters. That being said, the holiday sugar bug has bitten all of us and as a result almost all my kids are sick. We already eat a diet high in produce and we try to abstain from sugar, dairy, most meat, and processed foods but I got to thinking..... I spend almost all my time explaining and reminding my kids why we should try to refrain from those things instead of focusing on what we SHOULD be eating and why! Why not focus on the positive instead of the negative right?! So I tinkered in Photoshop until I came up with a way to encourage my children to eat more fruits and veggies and this is what I came up with: The punch card is 7 days worth of eating the entire rainbow every day. (I've included a list of suggested produce below) I combined blue and purple for 2 reasons: 1- There is a fine line between what produce is blue and what produce is purple. And 2- this is the hardest color to shop for (in my experience). Regardless- the Phytonutrients that come from either color are nearly identical regardless. Brown could also include white produce such as onions and cauliflower OR you could have that be their healthy grains if you eat them such as oats, barley, rye, rice, etc. Eating the Rainbow every day is the best way to ensure you are getting all the various vitamins and minerals Mother Nature has to offer as each color has different phytonutrients. - which in turn keeps your body healthy and capable of fighting off all the winter bugs that float around. What kind of foods make up a rainbow diet? The punch cards are $3 in my Etsy shop. 4 cards per page- print as many as you like:) However..... if you don't want to/can't purchase the punch cards I've included a free printable chart you can laminate and hang on a fridge or wall. (OR put in the Responsibility/Chore Binders I made!) This chart would be great for adults or older children! Here's to a healthy new year! Happy Parenting!
Rainbow Chard Korean Pancake, chiffonade veggies trapped in a light rice flour batter…simply scrumptious!
Here's my list of favorite varieties of heirloom seeds from Baker Creek Seeds. Try King Tut Purple Pea, Ajvarski, Painted Mountain Heirloom Rainbow Corn
Best vegetables & herbs to regrow from kitchen scraps in water or soil. Start a windowsill garden indoors, or grow foods using grocery lettuce, beets, etc!
7 best vegetable garden layout ideas on soil, sun orientations, spacing, varieties, plans & design secrets to create productive & beautiful kitchen gardens.
How to compost outdoors & indoors, comparing best methods such as bin systems, hot vs cold pile, in-ground composting, Vermicomposting, etc!
DIY backyard edible garden with espalier fruit trees & flower shrubs: best varieties, training ideas, design patterns, how-to tutorials, etc!
How to regrow onions from kitchen scraps for free! Grow many onions from onion bottoms in pots or garden beds easily in spring & fall season!
How to regrow onions from kitchen scraps for free! Grow many onions from onion bottoms in pots or garden beds easily in spring & fall season!
How to regrow onions from kitchen scraps for free! Grow many onions from onion bottoms in pots or garden beds easily in spring & fall season!
Want beautiful & FREE garden & indoor plants? Regrow kitchen scraps like mango seed, avocado pit, pineapple top, lemon seeds, ginger, lemongrass, & more!
Grow garlic easily in a productive home garden! How & when to plant in soil, pots or water, with best tips on harvesting, curing & storage.
Ready to add some classic heirlooms to the vegetable patch? We explain this often misunderstood gardening term, and share our favorite varieties. Read more.
One of our favorite ways to enjoy restaurant food at a fraction of the price is to try out recipes inspired by great restaurant dishes.
Best vegetables & herbs to regrow from kitchen scraps in water or soil. Start a windowsill garden indoors, or grow foods using grocery lettuce, beets, etc! – A Piece of Rainbow #backyard #gardens #gardening #gardeningtips #homestead #homesteading #urbangardening #gardendesign #gardenideas #containergardening #diy #gardeningtips homestead, green living, gardening tips, sustainable ideas, kids science projects, homeschool activities
Best vegetables & herbs to regrow from kitchen scraps in water or soil. Start a windowsill garden indoors, or grow foods using grocery lettuce, beets, etc!
How to grow potatoes in garden soil, pots, or containers easily with big yields! Great tips & best ways to plant, harvest & store potatoes.
How to regrow green onions, scallions, spring onions from kitchen scraps infinitely! 2 fast easy ways to grow cuttings in water or soil indoors & outdoors!
Best vegetables & herbs to regrow from kitchen scraps in water or soil. Start a windowsill garden indoors, or grow foods using grocery lettuce, beets, etc!
Who says pesto can only be made with basil? Throw in hearty and colorful rainbow chard for an earthy yet nutty flavored pesto.
25 best vegetable garden design ideas & easy layout plans for beginners & pros to grow your own food in a front or backyard edible landscape.
Tips for safely free ranging chickens in your backyard. You can free-range chickens in your garden, but be mindful of plants and time of the year
This Vegan Pumpkin Curry with Tofu pairs authentic Indian flavors with a creamy pumpkin-coconut sauce made from whole pumpkin. It’s protein-packed and hearty, vegan and gluten-free, yet so creamy.
Have fresh chard stalks you just don't know what to do with? Lacto-ferment those babies! It's an easy and delicious way to up chard's nutritional value and enjoy its goodness. Learn how to make your own Lacto-Fermented Rainbow Chard right now...
This 10-Ingredient Creamy Vegan Pantry Pasta is made with just a handful of everyday pantry staples and it’ll quickly become part of your regular easy weeknight dinner rotation. It’s creamy, cheesy, and smoky and indulgent yet healthy, and guaranteed to be a crowd pleasing meal.
