Many people wonder what anxiety really feels like. Is it just stress? Is it still anxiety if you don't have a panic attack? Look to this collection of "This is what anxiety feels like" quotes, memes and illustrations to better understand stress symptoms and anxiety disorders.
To A Narcissist I Once Loved - I know that you're waiting for me to breakdown again and contact you. Najwa Zebian quotes, narcissist quotes.
We all have a unique relationship with the dark side of our consciousness. Dark psychology enables us to understand this complex and interesting relationship.
#2 is gold.
Here are 19 therapist "warning signs" to watch out for.
The Relational Pastor, part 8 For other posts in this series, click on a number: 1 , 2 , 3 , 4 , 5 , 6 , 7 , 9 , 10 , 11 , 12 , 13 , 14...
Detachment is experiencing our feelings without allowing them to control us, We step back and look at things objectively. We let go and accept, Breakup Quotes
These hilarious and rib-tickling introvert memes will leave you in splits, speak your mind for you, and make you go, 'So relatable'!
Why is the comfort zone dangerous? You're only half living! Gain back your confidence and adventure: get out of your comfort zone!
Podcast Episode 155: Knitting Self-Help Show, Knitting Q and A - VeryPink offers knitting patterns and video tutorials from Staci Perry. Short technique videos and longer pattern tutorials to take your knitting skills to the next level.
If you’re like most people, you respond with “Good” when someone asks how you’re doing. Spice things up with witty and funny responses.
Building better relationships with family, friends, and yourself requires genuine effort and mindful actions. Prioritize open communication, active listening, and empathy. Invest time and energy, create shared experiences, and practice self-care.
It is that people don't always build walls to keep others out , I Grew To Understand That People Don't Always Build Walls To Keep Others Out
In 1996, Lois Tonkin wrote a simply theory about grief, inspired by a bereaved mother she'd met. The Growing Around Grief concept still helps and inspires
You know I write an awful lot about healing from the past and forgiving others and all that kind of good stuff. I also write a lot of articles that share quotes
The trauma caused by infidelity has many similarities with the experience of Post Traumatic Stress Disorder or PTSD. Yes, being cheated on can give you PTSD.
Working on understanding each other’s triggers is one of the most important things that you can do to avoid hurting one another.
meditation, it's no wonder that people are reaching out to ancient practices for help with their thyroid problems.
Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.
What Are Common Bad Traits Of INFJ: • You have to live your life in two worlds, • You're a leader who hates to lead. Personality Quotes, bad traits of infj.
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
20 signs of emotional manipulation. 1. They try to control you. 2. They make you feel guilty. 3. They belittle your opinions. 4. They always play the victim.
In a narcissistic mother-empath daughter relationship, daughters suffer from the Good Daughter Syndrome which exposes them to maternal narcissism and abuse.
Anyone can have a happy relationship if they put in the work. Sometimes the small things like what you say to your partner on a day to day basis really matters. Because according to experts and research, couples in happier relationships tend to say…
Give the relationship enough time, and there will come a moment when you will understand whether your significant other can be your lifetime partner or not.
Inner child work is a vital part of your spiritual awakening because it heals the different types of childhood trauma and reconnects you with the child within.
There are several studies that link verbal abuse, alongside other psychological and emotional abuse with anxiety and other mental health issues.
A people pleaser tends to be a kind, considerate and helpful person, who more often than not ends up prioritizing other people's happiness over their own.
Do you find it difficult to convey your idea to the other person? Here is a Socratic method that you can use to win an argument with someone.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Neurotypical people often misunderstand autistic people and attach hidden social meaning to our traits where there is none.
Eyes Can Speak A Thousand Words, Pay Attention
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Know what to look for.
Summer is a time of reflection for me. How about you? I was reflecting today about a term I recently read about called "Toxic Behavior". Hmmm. I decided to revisit the definition of "toxic". www.toxicavengermerchdise.com TOXIC - def. 1. containing or being poisonous, 2. extremely harsh, malicious, or harmful, 3. relating to or being an asset that has lost value. Synonyms: poison, injurious, malignant, unhealthy, hurtful. Lord knows, I don't want anything to do with anything that is toxic. Is there anyone who would like to be described as having toxic behaviors? I think not. Do people with toxic behaviors exist? I believe so. Now, being honest to with myself......have I ever exhibited a toxic behavior? Yes. I mean, yes. We all have at one time or another. None of us is immune. But most people are evolved, balanced, aware, and it happens only rarely in their lives.* Toxic behaviors are damaging. They are attached to a harsh word like "toxic" for a reason. They can cause havoc and chaos within a group of people who work together. We all make mistakes. But, a person with consistent and perpetual toxic behaviors can make you want to retreat to your classroom or even find another job. Toxic behaviors damage relationships, professional success, and the well-being of the individual behaving this way, and to everyone around him or her.* * Quoted from "6 Toxic Behaviors That Push People Away: How to Recognize Them In Yourself and Change Them" by Kathy Caprino, Int'l Women's Coach, Speaker, & Writer But, let's shine the light on the darker side of the coin. Perhaps YOU are the cause of a toxic behavior. If so, know that you are doing more damage to yourself than anyone else. This is not an easy thing to reflect upon. The reality of admitting you are "the cause" of toxic behavior can be a bitter pill to swallow. But the sooner you reflect upon it, the sooner you can neutralize it. Keep this in mind: toxic behavior is negative emotional energy in motion. Whether you are the giver or receiver, it drains energy and adds stress to you and all who are affected. So what is the solution? I wish I came up with this myself, but it was listed in the comments to the original article about this topic. "Environmental pollution does harm biological life. Negative, reactive, and defensive behavior does not happen in a vacuum. The solution to achieving the right ecology is the generosity of understanding, support, and love." - Dennis Brinkley Ecology....I love it! Plant kindness. Nurture it while it grows. Water it. Shed light on it. Fertilize it. But keep in mind....pestilence will kill it.
In life, there's this idea of taking a "red pill," a symbol for facing harsh truths even if they're tough to handle.
Can emotions really get stuck in the body? Here are the theories and the science behind them.
