Taylor & Alisha Kruse | Exercise + Neuroscience Specialists on Instagram: "Regular people speak: 😀 Do these knee circles. They’re good for your knees and will strengthen them. Movement is healthy. Try them! Nerd speak: 🤓 Master these knee circles to improve your proprioceptive map. Circular movements are excellent for improving your cerebellar health. Loading your joints in awkward ranges of motion will better prepare you for life. Just do them! The reward is BIG. - Taylor 👊🏻"

"The body is the home of feeling; the house of memory. To heal, we need access to it." ~ Tina Stromsted, Ph.D., MFT, LPCC, BC-DMTIn this ADTA Talk, Tina St...